[Magaca Laatiinka] Valerian Officinalis I.

Aashitada Velerenic 0.8% HPLC

[Muuqaalka] Budada Brown

Qaybta Dhirta ee la isticmaalo: Root

[Xajmiga qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Waa maxay Valerian?

Xididka Valerian (valeriana officinalis) waxay ka timid geed u dhashay Yurub iyo Aasiya. Xididka geedkan ayaa kumanaan sano loo isticmaali jiray dawo ahaan cudurro kala duwan oo ay ka mid yihiin dhibaatooyinka hurdada, dhibaatooyinka dheefshiidka, iyo khalkhal ku yimaada habdhiska neerfaha, madax-xanuun, iyo arthritis. Waxaa la rumeysan yahay in xidid valerian uu saameyn ku yeesho helitaanka neurotransmitter GABA ee maskaxda.

[Shaqada]

1. Faa'iido u leh hurdo la'aanta
2. WALAAL DArtii
3. SIDA sedbursi
4. Xanuunka qasabka ah ee Wasssive (OCD)
5. DHIBAATOOYINKA dheefshiidka
6. XANUUNKA MIGRAINE
7. KU SAABSAN NOLOSHA IYO DIIRKA CARRUURTA

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5 Quraac Wacan oo Wanaagsan - 1 Maalin Kasta ee Todobaadka

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Isniin - Jaalle Smoothie
½ koob casiirka cananaaska
½ koob oo caano fadhi Giriig ah
½ koob cananaaska barafaysan, la jarjaray
½ koob cambe barafaysan
1 muus ah, oo la jarjaray
1 tsp sinjibiil daadi

Talaado - Orange Smoothie
¼ koob oo casiir liin ah
½ koob vanilj caano fadhi oo Giriig ah
1 orange yar, diiray oo barafaysan
½ fersken, diiray oo la jarjaray
1 karooto, daadi

Arbacada - Red Smoothie
¼ koob caano yicib
½ koob oo caano fadhi Giriig ah
½ koob raspberries barafaysan
½ koob strawberries barafaysan
½ koob qaraha barafaysan

Khamiis - Purple Smoothie
½ koob casiirka rummaanka
½ vanilj yogurt Greek
½ koob oo miro madow ah oo barafaysan
½ koob blueberries barafaysan
¼ koob jeeriga, la tuujiyey

Jimcaha - Green Smoothie
½ koob oo casiir liin ah
½ vanilj yogurt Greek
½ avokado, diiray
2 kiwi, diiray
1 muggeed oo isbinaajka ilmaha ah

Ku dar dareeraha blender marka hore.
Ku dar walxaha haray.
Si fiican isku qas.
Ku kaydi qaboojiyaha ilaa saddex maalmood.
Ku raaxayso!

* Xidhiidhiyayaasha qaar ee xagga sare lagu bixiyey waa xidhiidhiyeyaal xidhiidhsan