[Magaca Laatiinka] Vitis vinifera L..

[Isha dhirta] ee Shiinaha

[Muuqaalka] Madow madow oo budo ah oo casaan ah

Qaybta Dhirta ee la isticmaalo:Miro

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤8.0%

[Bir culus] ≤10PPM

[Hadhaaga sunta cayayaanka] EC396-2005, USP 34, EP 8.0, FDA

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

[hordhac:]

Casiirka canabka ah ee laga soosaaray budada waa antioxidant kale oo awood leh. Waxay xoojisaa oo ilaalisaa unugyada nool waxayna caawisaa wareegga wareegga. Waa antioxidant super, 20-50 jeer ka awood badan fiitamiin C, E iyo beta-carotene. Markaan da'eyno, jirkeenu wuxuu soo saaraa antioxidant yar si uu ula dagaallamo habka gabowga oo sidaas awgeed wuxuu u baahan yahay inuu ku kabo kuwan. Abuurka abuurka canabku wuxuu ka kooban yahay bioflavonoids dabiiciga ah oo loo yaqaan 'proanthocyanidins' kaas oo gacan ka geysta taageerada caafimaadka xuubka unugyada ee waxyeellada xagjirka ah. Waxa kale oo ay bixisaa ilaalinta wadnaha iyo xididdada iyada oo ka hortagaysa oksaydhka lipoproteins, taas oo ka dhigaysa in ay ku yaraadaan inay ku dhegaan derbiyada xididdada dhiigga.

[Shaqada Muhiimka ah]

1) Dhadhannada ku jira baakadaha xawaashka ee budada raspberry juice ayaa ilaaliya dhadhanka asalka ah

2) Midabada jalaatada, keega midabka quruxda badan ee budada raspberry juice

3) Sidoo kale waxaa lagu dabaqi karaa isku dhafka cabitaanka, cuntada dhallaanka, caanaha, rootiga, nacnaca iyo kuwa kale

[Codsiga]

Ku dar biyo iyo baraf si aad u hesho biyo qallafsan, oo nasasho leh oo fiitamiin ah

• Ku dar biyo elektaroonig ah cabitaanka isboortiga ee dabiiciga ah

• Diyaari "sharoobada fudud" adigoo ku daraya macaan iyo biyo dabiici ah oo dhan, isticmaal si aad u dhadhamiso cabitaanno isku qasan ama samee baraf la xiiray

• Ku dar budo alaabta la dubay sida keega, koobabka, muffins iyo buskudka

• Ku dar casiirka khudradda

• Ku walaaq yogurt cad

• Ku walaaq jalaatada

Maanta waxaan ku tusayaa sida loo sameeyo omelette vegan ee ugu fiican abid!

Habkan degdega ah ee fudud ee aan lahayn omelet omelet-ka saliidda ayaa aad u fudud in la sameeyo oo runtii adiga kuu fiican! Waxaa ugu wanagsan 100% dhir ku salaysan vegan oo aan lahayn kolestarool waxayna dhadhamisaa cajiib!!!

Tani waa fikrad quraac ah oo vegan ah oo qumman

Cun cunto fudud, cun cunto buuxa ama xataa ku xidh sanduuqaaga qadada diyaafad degdeg ah oo fudud oo adiga caafimaad kuu leh oo ku xidho feedh dhadhan macaan oo carruurta iyo dadka waaweynba si isku mid ah u jeclaan doonaan.

Ka daabac cunto karinta degelkayga: https://www.cookingwithplants.com/recipe/vegan-omelette/

Cuntada lagu kariyo dhirta

Waxyaabaha ay ka kooban tahay:

2/3 koob oo biyo ah
1/3 koob oo bur ah (daqiiqda besan)
1 qaado oo bur ah iniinaha flax
1 qaado oo khamiir nafaqo leh (ikhtiyaar)
1/2 tsp budada dubista
1/4 tsp milix madow (ikhtiyaar ah laakiin waxay ku daraysaa dhadhan ukunta)
1/4 tsp basbaaska cad
1/8 tsp turmeric
1/8 tsp milixda badda celtic
1/2 tsp budada toon
1/8 qaado shaah basbaas ah (optional)

WAXYAABAHA LA SOO JEEDIYAY:
boqoshaada, isbinaajka, basbaaska cas ee la dubay, pesto, humus, baradhada iwm

Ku raaxayso xx

KA EEG BUUGGAAGA KARTA: https://bit.ly/mycookbooks

I RAAC:

YOUTUBE HALKAN KU SUBSCRIBE: https://bit.ly/CookingWithPlants

BLOG: https://www.cookingwithplants.com

FACEBOOK: https://www.facebook.com/Cookingwithplants

PINTEREST: https://www.pinterest.com/cookingplants/vegan-recipes/

INSTAGRAM: @karinta dhirta

Waxaa iga lumay in ka badan 50 rodol waxaana iga noqday arimo wadnaha ah. Hab-nololeed ku salaysan geedka ayaa gebi ahaanba noloshayda beddelay oo soo celiyay caafimaadkaygii, tamartaydii iyo firfircoonidaydii! Safarka oo dhan wuxuu bilaabmay markii aan daawaday filimka Forks Over Knives - si aad u hesho nuqul adiga kuu gaar ah oo ah noloshan isbeddelaysa dvd, booqo bogga xiriirka ee Amazon haddii aad xiiseyneyso https://amzn.to/1MgHoDy Waxaan sidoo kale akhriyay Daraasadda Shiinaha: https://amzn.to/1MgHsDt

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Waxaad ku baran doontaa 1-da Xiddig-Xiddigta Qarsoon ee loo isticmaalo Dicks-yada Adag. Tani waxay ka dhigan tahay in gabdhuhu ay kaaga baryayaan galmo, Bal Daawo Video Hadda!