[Magaca Laatiinka] Linum Usitatissimum L.

[Isha dhirta] ee Shiinaha

[Specifications]SDG20% 40% 60%

[Muuqaalka] budo bunni huruud ah

Qaybta Dhirta ee la Isticmaalay:Ineed

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Sharaxaada badeecada:

Soosaarista Flaxseed waa nooc ka mid ah ligan dhirta oo si gaar ah looga helo flaxseed. Secoisolariciresinol diglycoside, ama SDG ayaa u jiray sidii qaybaheeda ugu muhiimsan ee noolaha. SDG waxa loo kala saaraa sida phytoestrogen-ka maadaama ay tahay warshad ka soo jeeda, unug aan isteeroydh lahayn oo leh hawlo estrogen u eg. Soosaarida Flaxseed SDG waxay leedahay dhaqdhaqaaqa estrogenic daciif ah, marka cunto ahaan loo qaato waxaa loo wareejin doonaa flax ligan kaas oo leh qaab dhismeed la mid ah estrogens. Heerka SDG ee flaxseed caadi ahaan wuu kala duwan yahay inta u dhaxaysa 0.6% iyo 1.8%. Budada flaxseed SDG waxay yarayn kartaa dufanka dhiigga, kolestaroolka iyo triglyceride, waxay sidoo kale ka hortagi kartaa apoplexy, hyperension, xinjirowga dhiigga, arteriosclerosis iyo arrhythmia. Intaa waxaa dheer, soosaarida abuurka flax-ka budada SDG waxay faa'iido u leedahay sonkorowga iyo CHD.

Shaqada ugu weyn:

1.Flaxseed soosaaray oo loo isticmaalo in lagu dhimo miisaanka. gubi kara dufanka jidhka ee dheeraadka ah;

2.Flaxseed soosaaray waxay yaraynaysaa dareen-celinta xasaasiyadda, waxay yaraysaa neefta, waxay hagaajisaa arthritis-ka;

3.Flaxseed soosaaray oo leh shaqada hagaajinta caadada caadada haweenka;

4.Flaxseed soosaarku wuxuu yarayn karaa saamaynta xun ee kiimikooyinka halista ah ee la soo saaro marka cadaadiska la saaro, xakamaynta Cadaadiska, waxay yareeyaan niyad-jabka iyo hurdo la'aanta;

5.Flaxseed soosaarku waxa uu wanaajiyaa dufanka maqaarka, waxa uu qoyn doonaa maqaarka siman, jilicsan oo dabacsan, waxa uu maqaarka ka dhigaa neefta iyo dhididka si caadi ah, si loo yareeyo dhibaatooyinka maqaarka ee kala duwan.

Cuntooyinka Qani ku ah Birta

Si aad uga caawiso nuugista birta ku jirta cuntooyinka liiska ku jira, ku isticmaal liinta, sida liinta/lime/orange.

1- Budada Dulse
2- Abuurka qaraha oo soo baxay iyo iniin fudud oo la isku daray - laga bilaabo Go ceyriin https://goraw.com
3- Sisinta madow - 15% Birta 2 Tbsp
ka Cuntooyinka Nool https://www.foodsalive.com/?Click=827
4- Subaga Abuurka Pumpkin - laga bilaabo Dastony https://dastony.com
5- Camu Powder - laga bilaabo Navitas Naturals https://navitasnaturals.com
Qiimo dhimista 15% ee dhammaan alaabta Navitas, aad blog-kayga: https://www.rawsomegal.wordpress.com oo hoos ugu dhaadhac bogga dhinaca midigta ee macluumaadka qoraalka leh xiriirinta si aad u gujiso.

6- Bur qumbaha – laga helay Edward & Sons https://edwardandsons.com
7- Amaranth - 20% Birta 1/4 koob oo qallalan
ka Bobs Red Mill https://bobsredmill.com
8- Spinach - 15% Birta 3oz/~2 koob
9- Protein Hemp - Cuntooyinka Nool https://www.foodsalive.com/?Click=827
10- Abuurka Hemp - 20% Birta 3 Tbsp ee Cuntooyinka Nool https://www.foodsalive.com/?Click=827
11- Quinoa - 10% Birta 1/4 koob oo qallalan
12- Digir - 10% Birta 1/2 koob
Laga soo bilaabo Eden Foods https://edenfoods.com
13- Maca Powder - 12% Birta 1 Tbsp
ka Cuntooyinka Nool https://www.foodsalive.com/?Click=827

Waa maxay disaccharides iyo polysaccharides? Maxay daqiiqdu ka qabtaa polysaccharides? Sidee loo soo bandhigay sonkorta badan? Sideed uga socotaa Fischer ilaa Haworth saadaasha? Sidee buu u eg yahay gulukoos saadaasha Haworth? Maxay tahay inaad ka fiirsato saadaasha Haworth? Sidee ayay u egtahay sonkorta macsarada?

Qaybta: shahaadada dugsiga sare

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» SAMAYNTA

Fikradda Alexander Giesecke iyo Nicolai Schork

Waxaa qoray: Kevin Reinmuth
Fikradda muuqaalka ah: Antje Heidemann
Cod: Alexander Giesecke
Tafatirka & saamaynta: Vincent Viebig

» Ilaha sawirka
//Sawirka ilaha burka: Veganbaking.net (flickr), https://bit.ly/12hg4mn, CC BY-SA 2.0
Holzstapel: Kreuzschnabel (Wikimedia Commons), https://bit.ly/1pTP86x, GFDL 1.2 / CC BY-SA
Zuckerwürfel: David pacey (rockindave1) (Flicker), https://bit.ly/TNcbRw, CC BY 2.0
Amylose: Roland1952 (Roland Mattern( (Wikimedia Commons), https://bit.ly/1we96ez, CC BY