[Magaca Laatiinka] Zingiber Officinalis

[Tilmaanta] Gingerols 5.0%

[Muuqaalka] budo huruud ah oo khafiif ah

Qaybta Dhirta ee la isticmaalo: Root

[Xajmiga qaybta] 80Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Waa maxay sinjibiil?

Sinjibiishu waa geed leh laamo caleen ah iyo ubaxyo cagaaran oo huruud ah. Xawaashku wuxuu ka yimaadaa xididdada geedka. Sinjibiishu waxa ay ka soo jeedaan qaybo ka mid ah Aasiya kulaylaha, sida Shiinaha, Japan, iyo Hindiya, laakiin hadda waxa lagu beeraa qaybo ka mid ah Koonfurta Ameerika iyo Afrika. Waxa kale oo hadda laga beeraa Bariga Dhexe si loogu isticmaalo daawo ahaan iyo cunto.

[Sidee u shaqeysaa?]

Sinjibiishu waxay ka kooban tahay kiimikooyin laga yaabo inay yareeyaan lallabada iyo bararka. Cilmi-baarayaashu waxay rumeysan yihiin in kiimikooyinka ay ugu horreyn ka shaqeeyaan caloosha iyo mindhicirka, laakiin sidoo kale laga yaabo inay ka shaqeeyaan maskaxda iyo habka dareemayaasha si loo xakameeyo lallabada.

[Shaqada]

Sinjibiishu waxa ay ka mid tahay xawaashka ugu caafimaadka badan (uguna macaan) ee meeraha, waxa ku jira nafaqooyin iyo iskudhisyo noole ah oo faa'iidooyin xoog leh u leh jidhkaaga iyo maskaxdaada. Halkan waxaa ah 11 faa'iidooyin caafimaad oo sinjibiil u leeyahay oo lagu taageeray cilmi baaris cilmiyeed.

1. Sinjibiishu waxa ay ka kooban tahay Gingerol, walax leh dawooyin awood leh
2. Sinjibiishu waxa ay daweyn kartaa noocyo badan oo lallabbo, gaar ahaan xanuunka subaxda
3. Sanjabiilku waxa laga yaabaa inuu yareeyo xanuunka iyo xanuunka murqaha
4. Saamaynta Ka-hortagga bararka waxay kaa caawin kartaa lafo-xanuunka
5. Sinjibiishu waxay si aad ah hoos ugu dhigi kartaa sonkorta dhiigga waxayna wanaajisaa arrimaha khatarta ah ee cudurada wadnaha
6. Sinjibiishu waxay wax ka tari kartaa daawaynta dheefshiidka daba dheeraada
7. Budada sinjibiilku waxay si weyn u dhimi kartaa xanuunka caadada
8. Sinjibiishu waxay hoos u dhigi kartaa Heerarka Kolestaroolka
9. Sinjibiishu waxa ay ka kooban tahay shay kaa caawin kara ka hortagga kansarka
10. Sanjabiilku waxa uu wanaajin karaa shaqada maskaxda oo uu ka difaaco cudurka Alzheimers
11. Walaxda Firfircoon ee ku jirta Sinjibiisha waxay kaa caawin kartaa la dagaalanka caabuqyada

IGU DIYAAR IGA DIYAAR: Casharka Qurxinta xagaaga ee dhalaalaya | Indhaha Copper & Bushimaha Orange
SUBSCRIBE si loo sheego markaan soo geliyo muuqaal cusub- https://goo.gl/50cXgI

Alaabooyinka la isticmaalay//
Aasaaska: MAC Pro Longwear Waterproof Foundation NC25 https://bit.ly/28h4UM9
ISHA SHARCIGA:
Qurxinta Geek- Peach Smoothie, Creme Brûlée, Cocoa Bear https://bit.ly/1TT5cis
Zoeva Warm Spectrum Palette https://bit.ly/1VJz061
Tom Ford Cream Midabka Indhaha-Spice https://bit.ly/1XzLcIc
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MASCARA: Elizabeth Arden Grand Entrance Mascara https://bit.ly/1T8gD7X
LASHES: MAC #7 jeedal https://bit.ly/1Y5lPfZ
Qarsoodi: Nars Radiant Cream Concealer https://bit.ly/1Y5lPfZ+ Maqaarka Maqaarka oo Qaawan oo Qulqulaya (Kama talinayo Mid Qulqulka Magaalada mid aad ayuu ugu engejiyaa indhaheyga hoose)
budada Duubista: Laura Mercer Budada dabacsan https://bit.ly/25JbBV7
budada Wjiga: MAC Studio Fix Powder NC30 https://bit.ly/22LnQyG
BRONZER: Saacadaha galaaska Iftiinka Daawaha Bronzer- Iftiin Radiant https://bit.ly/22LnQyG
BLUSHER: MAC Peaches https://bit.ly/25JbhFH
SARE: Burburka Magaalooyinka – Dembi https://bit.ly/1UvXwC9
Xadhkaha faruuryaha: Qulqulka Magaalada 24/7 Ku dul luleexa xadhkaha bishimaha #714 https://bit.ly/1tdXWI7
LIPSTICK: Estee Lauder Midab saafi ah xaasidnimo - #370 Carnal https://bit.ly/25JbkBE

Sigma Brushes https://goo.gl/y0spOb
10% dhimis koodka SIGMA2016
Zoeva Brushes https://rstyle.me/ad/buu882bac87

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I soo iibso jaceylkayga//
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Halkan ka iibso burushyada qurxinta ee ZOEVA- https://rstyle.me/ad/buu882bac87l
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Ka iibso Net-a Porter quruxda iyo isqurxinta halkan https://bit.ly/23FsOP7
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Ka iibso Asos quruxda iyo moodada halkan https://bit.ly/23Ftx2T

FAQ//
Yaa sameeya timahaaga? Jaye ka https://www.edwardsandco.com.au/sydney/
Xaggee sare ka timid? Kookai - Boston Top
Maxaa ku yaal cidiyahaaga? Essie Igu Duub
Halkee ka timid? Waxaan ahay Irish laakiin waxaan ku noolahay Sydney hadda.
Dhakhtarkayga ilkuhu (waa yaab) https://broadwaydental.com.au/

GANACSIGA//
Michelle waxaa matalaya MAX CONNECTORS: Dhammaan weydiimaha iyo iskaashiga summadaha ama fursadaha saameeya, fadlan la xiriir maamulkeeda Jill@maxconnectors.com.au iyo cc BeautyLifeMichelle@gmail.com

CINWAANKA diritaanka//
ATTN Michelle Crossan/Beauty.Life.Michelle
XIDHIIDHAYAASHA
13/32 Ralph Street
Alexandria NSW 2015

v MUSIC
————–
Ben Phipps - Nool (feat. Ashe)

Xidhiidhiyayaasha qaar ayaa laga yaabaa inay yihiin xidhiidhiye xidhiidhiye.

Waad ku mahadsan tahay macaamiisha 100k! Fadlan Isdiiwaangeli 3x Fiidyow Todobaadkiiba!

https://www.ThomasDeLauer.com

Cuntada Subaxda ee Cabbitaanka: Miisaanka dhimista iyo daalka Adrenal: Thomas DeLauer

Qumbaha Cranberry Smoothie

Maaddooyinka

- Biyaha Qumbaha/Caanaha
- Karanberi
- Cusbada Badda Himalayan ee Pink
- Cream of tartar
- Xididka Maca (budada)

Biyaha Qumbaha ama caanaha Qumbaha

Mid ka mid ah saameynaha daalka adrenal-ka waa cadaadis dhiig oo sarreeya

Daraasad la sameeyay 2005 ayaa lagu ogaaday in markii maadooyinka la siiyay biyaha qumbaha muddo laba toddobaad ah, cadaadiska dhiigga ee systolic uu hoos u dhacay 71% halka cadaadiska dhiigga ee diastolic uu 29% ka hooseeyo kuwa cabba biyaha cad.

Maaddooyinka potassium ee sarreeya ee biyaha qumbaha ayaa u horseeday cilmi-baarayaasha inay baaraan faa'iidooyinka suurtagalka ah ee yaraynta khatarta cudurrada wadnaha.

Karanberi

Waa heerarka sare ee walaxda gaarka ah ee proanthocyanidins (PACs) ee laga helo karamberriga taasoo caawisa shaqada difaaca jidhka si ay uga ilaaliso jirrooyinka iyo cudurrada.

ProanthocyanidinsWaxa loola jeedaa dabaq weyn oo polyphenols ah - polyphenols-kan xoogga badan waxay awoodaan inay kobciyaan xuubka mindhicirka, halkaas oo badi habka difaaca jirka uu dhab ahaantii ku yaal.

Sababtoo ah cranberries waxay ka ilaalin kartaa bakteeriyada waxyeellada leh inay ku ururto oo ku korto xuubka mindhicirka, bakteeriyada difaaca jirka ee caafimaadka leh ayaa awood u leh inay koraan oo ay abuurto difaac xooggan oo ka hortagga jirrada.

Polyphenols-ku waxay kaa caawin karaan ka hortagga ku-soo-ururinta huurada derbiyada maraakiibta, iyo qaybaha antioxidant-ka ee cranberries waxay sidoo kale ku xiran yihiin hoos u dhaca cadaadiska dhiigga.

Cusbada Badda Himalayan ee Pink

Waxay bixisaa 84 macdan raadeed oo la yaab leh. Waxaa jira 21 macdan raad ah oo si weyn loogu heshiiyey inay lagama maarmaan u yihiin hababka dheef-shiid kiimikaad ee jirka

milixda Himalaya waxa laga soo saaraa 200 milyan oo sariir badeed jira; waxa gebi ahaanba ka madhan biraha culculus iyo sunta kale ee ka soo baxda milixda badda ee laga soo goosto badaha maanta.

Marka qanjidhada adrenal ay daalaan, waxay ku guuldareystaan ​​inay soo saaraan qadar ku filan oo hormoonno ah, oo ay ku jiraan aldosterone.

La'aanta aldosterone waxay carqaladayn kartaa dheelitirka sodium ee heerka gacanta. Tani waxay dhab ahaantii kordhin kartaa baahidaada soodhiyamka dabiiciga ah waxayna kaa caawineysaa inaad sharaxdo rabitaanka milixda dad badan oo leh waayo-aragnimada daalka adrenal (waxay sharxi kartaa sababta dadka qaarkood ay u jecel yihiin cuntooyinka milixda badan kuwa kale). (3)

Kareemka Tartar

Cream of tartar, oo sidoo kale loo yaqaan potassium hydrogen tartrate, waa wax soo saar dabiici ah oo acidic ah oo ka mid ah khamriga samaynta.

Daalka adrenal wuxuu keeni karaa hypertension, ama dhiig karka, wuxuuna keeni karaa wadne qabad iyo istaroog.

Haddii aad la ildaran tahay potassium-ka hooseeya, si kastaba ha ahaatee, kareemka tartarku waa hagaajin fudud, oo ay ku jiraan 16,500 mg oo potassium ah 100 garaam oo kareem ah oo tartar ah (4)

Waxyaabaha sirta ah: Xididka Maca (budada)

Tijaabooyinka caafimaadku waxay muujiyeen in maca ay saameyn togan ku leedahay tamarta, adkeysiga, iyo niyadda. Joogteynta heerarka tamarta togan waxay la xiriirtaa heerarka hoose ee walaaca iyo niyad-jabka, labadaba maca ayaa la muujiyay inay si togan u caawineyso in la gaaro.

Xididka Maca waa geedo adaptogen ah, taas oo macnaheedu yahay in ay caawiso oo keliya meesha loo baahan yahay. Tusaale ahaan, haddii jidhkaagu uu soo saaro hormoonka, wuxuu u habeeyaa sidii caadiga ahayd iyo haddii jidhkaagu ka yar yahay soo saarista hormoonka, waxay kaa caawinaysaa kor u qaadida heerka ilaa inta uu dheellitiro.

Qanjirrada adrenal waa qayb ka mid ah nidaamka endocrine waxaana maamula hypothalamus iyo qanjidhada pituitary. Marka qof uu la ildaran yahay daalka adrenal-ka, qanjidhada adrenal-ka ayaa ah kuwo aan dheeli tirnayn taasoo keenta daal badan iyo walbahaar xun.

Xididka Maca, marka si joogto ah loo isticmaalo, waxa uu leeyahay awood uu ku nafaqeeyo oo uu kiciyo hypothalamus iyo qanjidhada pituitary ee taas oo iyaduna keenta dheelitirka qanjidhada adrenal.

Tixraacyo

1) Electrolytes & Adrenals - Bogsiinta dheef-shiid kiimikaadka. (nd). Laga soo celiyay https://metabolichealing.com/electrolytes-the-adrenals/

2) Sida ay Potassium-ku gacan uga geysan karto Xakamaynta Dhiig-karka. (nd). Laga soo celiyay https://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Potassium-and-High-Blood-Pressure_UCM_303243_Article.jsp#.WS0IBrRwe2w

3) Ku bogsii Adrenals-kaaga Cusbada Himalayan | Synchro. (nd). Laga soo celiyay https://besynchro.com/blogs/blog/7149480-heal-your-adrenals-with-himalayan-salt

4) Kareemka Faa'iidooyinka Tartar: Ku qas Casiirka Orange oo arag waxa dhacaya. (nd). Laga soo bilaabo https://dailyhealthpost.com/cream-tartar-benefits/

5) Xididka Maca & Adrenal Fatigue | LIVESTRONG.COM. (nd). Laga soo celiyay https://www.livestrong.com/article/417693-maca-root-adrenal-fatigue/