[Magaca Laatiinka] Camellia sinensis

[Isha dhirta] Shiinaha

[Qeexitaannada]

Isku geynta polyphenols shaaha 40% -98%

Wadarta catechins 20% -90%

EGCG 8% -60%

[Muuqaalka] Budada brown jaalaha ah

[Qaybta Dhirta ee La Isticmaalay] Caleenta shaaha cagaaran

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Waa maxay shaaha cagaaran laga soosaaray]

Shaaha cagaaran waa cabitaanka labaad ee ugu weyn ee ay dalbadaan macaamiisha adduunka oo dhan. Loo isticmaalo Shiinaha iyo Hindiya saameynteeda daawaynta. Waxa jira dhawr xeryood oo laga soo saaray shaaha cagaaran oo ay ku jiraan catechins oo ay ku jiraan xaddi aad u badan oo hydroxyphenols ah oo si fudud oksaydhaysan loo sameeyo, la isugu keeno oo qandaraas lagu qaato, taas oo sharraxaysa saamaynta wanaagsan ee anti-oxidation. Saameynteeda anti-oxidation waa 25-100 jeer ka xoog badan kuwa fiitamiin C iyo E.

Waxaa si weyn loogu isticmaalaa daawooyinka, beeraha, iyo warshadaha kiimikada iyo cuntada. Soosaarkani waxa uu ka hortagaa cudurrada wadnaha iyo xididdada dhiigga, waxa ay hoos u dhigtaa halista kansarka, waxa aanay hoos u dhigtaa sonkorta dhiigga iyo cadaadiska dhiigga, iyo sidoo kale fayrasyada. Warshadaha cuntada, wakiilka anti-oxidation ee loo isticmaalo ilaalinta cuntada iyo saliidaha wax lagu karsado.

[Shaqada]

1. Shaaha cagaaran ee laga soosaaray wuxuu yarayn karaa cadaadiska dhiigga, sonkorta dhiigga, dufanka dhiigga.

2. Shaaha cagaarka ah ee laga soosaaray wuxuu leeyahay shaqada ka saarida xagjirnimada iyo gabowga ka hortagga.

3. Shaaha cagaaran ee laga soosaaray waxay kor u qaadi karaan shaqada difaaca iyo ka hortagga hargabka.

4. Shaaha cagaaran oo laga soosaaray waxay ka hortagtaa shucaaca, anti-kansarka, waxay joojinaysaa kororka unugyada kansarka.

5. Shaaha cagaaran ee laga soosaaray loo isticmaalo ka hortagga bakteeriyada, oo leh shaqada jeermiska iyo carfinta.

[Codsiga]

1. Codsaday beerta qurxinta, soosaaray shaaha Cagaaran ayaa iska leh saamaynta ka hortagga laalaabka iyo gabowga.

2.Applied in field food, soosaaray shaaha Cagaaran waxaa loo isticmaalaa sida antioxidant dabiiciga ah, wakiilka antistaling, iyo wakiilada anti-baxa.

3. Codsaday beerta farmashiyaha, soosaaray shaaha cagaaran waxaa loo isticmaalaa ka hortagga iyo daaweynta cudurada wadnaha, sonkorowga.

Wixii macluumaad dheeraad ah: https://draxe.com/recipe/turnip-fries/?utm_campaign=Youtube-May-2011&utm_medium=social&utm_source=youtube&utm_term=fries

Cuntadani shiilan bagalka ah waa cunto fudud oo macaan! Waxay ku badan yihiin Vitamin C waxayna door weyn u yihiin shiilan caafimaad qaba! Isku day maanta!

Waxyaabaha ay ka kooban tahay:
4 bagalka, jarjar shiilan hilibka lo'da
1 Tbsp. qumbaha ama saliidda canabka
1/2 tsp. budada toonta
milix badda iyo basbaaska madow si ay u dhadhamiyaan

Tilmaamaha:
1. Ku rid foornada ilaa 425 digrii.
2. In baaquli weyn, ku tuur dhammaan maaddooyinka ilaa inta shiilan bagalka si fiican loo dahaadhay.
3. Ku rid hal lakab oo ka mid ah xaashida buskudka
4. Dubo 15-20 daqiiqo dhinac
5. Dabool shiilan oo dubi 15-20 daqiiqo oo dheeraad ah dhinaca kale

Faa'iidooyinka Caafimaadka:
-Doorasho: ka buuxa Vitamin C, il weyn oo fiber iyo macdanta
Saliidda Canabka: Isha caafimaad qabta ee laga helo dufanka monounsaturated (omega 9 fat) oo u fiican caafimaadka guud, kala goysyada, iyo dheellitirka hormoonnada
Toonta: waxay ka kooban tahay allicin, bakteeriyada dabiiciga ah, antifungal, iyo fayraska, waxay caawisaa kor u qaadida difaaca
-Badda Cusbada: waxaa ka buuxa electrolytes, jidhka hydrates

Si aad wax badan uga barato cuntadan macaan iyo nafaqada leh, booqo: https://draxe.com/recipe/turnip-fries/

Si aad u hesho cuntooyin badan oo caafimaad qaba, eeg: Buugga Cunnada Cuntada ee Dhabta ah ee Dr. Axe: https://realfooddietcookbook.com/ oo booqo: draxe.com/section/recipes/

Chris Kilham iyo Abaalmarinta Abaalmarinta ee Vanuatu, Koonfurta Baasifigga, waxay baadhaan Kava, cabitaanka nafsiga ah ee halyeeyada ah ee jasiiradaha Pacific. Kava waxay kor u qaadaa nasashada waxayna xoojisaa qaraabanimada iyo bulshada. Dadka Vanuatu waxay koraan kava ugu awoodda badan dhulka, oo ay cabbaan maalin kasta. Sawirro naadir ah, meelo aan hore loo arag, hage dhab ah oo u dhuun daloola dhaqanka kava. booqo www.MedicineHunter.com