[Magaca Laatiinka] Rhodiola Rosea

[Isha dhirta] Shiinaha

[Qeexitaannada] Salidrosides: 1% -5%

Rosavin: 3% HPLC

[Muuqaalka] Budada khafiifka ah ee Brown

[Qaybta Dhirta ee La Isticmaalay] Xididka

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

Waa maxay Rhodiola Rosea

Rhodiola Rosea (sidoo kale loo yaqaan xididka Arctic ama xidid dahab ah) waa xubin ka mid ah qoyska Crassulaceae, qoys dhir ah oo u dhashay gobollada Arctic ee Bariga Siberian. Rhodiola rosea waxay si ballaaran ugu baahsan tahay gobollada Arctic iyo buuraha ee Yurub iyo Aasiya oo dhan. Waxay ku kortaa joog dhan 11,000 ilaa 18,000 cagood oo ka sarraysa heerka badda.

Waxaa jira daraasado badan oo xayawaan iyo tuubo tijaabo ah oo muujinaya in rhodiola ay leedahay saameyn kicinta iyo suuxinta labadaba habka dhexe ee neerfayaasha; kor u qaad dulqaadka jirka; waxay hagaajisaa shaqada tayroodh, tayroodh, iyo shaqada adrenal; waxay ilaalisaa habdhiska dareenka, wadnaha iyo beerka; waxayna leedahay antioxidant iyo sifooyinka kansarka ka hortagga.

[Shaqada]

1 Kobcinta difaaca iyo daahitaanka gabowga;

2 Shucaaca iyo buro iska caabisa;

3 Nidaaminta habdhiska dareenka iyo dheef-shiid kiimikaadka, si wax ku ool ah u xaddidaya dareenka melancholy iyo niyadda, iyo kor u qaadida heerka maskaxda;

4 Ilaalinta xididdada dhiigga, balaadhinta halbowlayaasha wadnaha, ka hortagga halbowlayaasha halbowlayaasha wadnaha iyo arrhythmia.

Babaayga cagaaran waxa uu leeyahay dhadhan khafiif ah oo ku dhow, laakiin waa dhexdhexaadka ay maaddooyinka dhadhanka adagi jidhka ku qaataan. Curry babaay ceeriin waa qaab hindi ah oo samayn lahaa saxan khudradeed oo fantastik ah.

https://www.vahrehvah.com/raw-papaya-curry

Waxyaabaha ay ka kooban yihiin:
Lawska 2 qaado oo qaado ah
Basbaaska cas ee engegan 4-5 Tiro
Abuurka cumin 1/2 qaado shaah
Sisinta 1 qaado shaah
saliid 1 Qaado
Iniin khardal ah 1/4 qaado shaah
Chana dal 1/2 qaado shaah
Toonta (la jarjaray) 4 xabo
Budada turmeric 1/4 qaado shaah
curry caleemaha 2 Springs
Basasha 1 Tirooyinka
milix 0 0
Chilli cagaaran 3-4 Tirooyinka
Papaya gogo 1 koob

Tilmaamaha:
1. digsi kulul ku dar lawska, basbaaska cas ee engegan, iniin khamuun, sisinta, qumbaha qallafsan oo dub iyaga waxay helayaan midab fiican waxayna ka dhigaan budo aan dhab ahayn.

2. Isla digsi saliid ku shub, ku dar iniin khardal ah, marka ay dilaacdo ku dar chana dal, toon, budada turmeric, caleen curry, basbas cagaaran, basasha, milix, gabal babayga oo kari 2-3 daqiiqo.

3. Hadda ku dar masala diyaarsan ku tuur. 4. Ku darso chapati ama bariis.

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Waxyaabaha ay ka kooban yihiin:
Pumpkin (kaddu) -300 garaam (la jarjaray oo la dhaqay)
Chilli cagaaran -2 (la jarjaray)
Toonta-4 ilaa 5 (la jarjaray)
Abuurka mustard - 1/2 tsp
budada turmeric - 1/3 tsp
Budada basbaaska cas - 1/3 tsp
Saliidda karinta - 3 tbsp
Cusbo dhadhan

Wixii cunto karis ah oo qoran:
Website- https://kabitaskitchen.com/
Blog- https://kabitaskitchen.blogspot.in/
Twitter - https://twitter.com/kabitaskitchen
Facebook - https://www.facebook.com/pages/Kabitas-Kitchen/669963776455851
Muusigga Kevin MacLeod;
Xigasho-https://incompetech.com/
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https://creativecommons.org/licenses/by/3.0/