[Magaca Laatiinka] Allium sativum L.

[Isha dhirta] ee Shiinaha

[Muuqaalka] Budo jaale ah oo ka baxsan-caddaan

Qaybta Dhirta ee la isticmaalo:Miro

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Shaqada ugu muhiimsan:

1.Wide-spectrum antibiotic, bacteriostasis iyo sterilization.

2.Ka nadiifinta kulaylka iyo walxaha sunta ah, kicinta dhiigga iyo kala dirida fadhiidnimada.

3. Dhiig karka iyo baruurta dhiiga oo hoos loo dhigo

4.Ilaalinta unugga maskaxda.Buro iska caabbida

5.Kor u qaadida xasaanadda aadanaha iyo daahida gabowga.

Codsiyada:

1. Waxaa lagu dabaqaa farmashiyaha, inta badan waxaa loo isticmaalaa daawaynta eumycete iyo jeermiska bakteeriyada, gastroenteritis iyo cudurada wadnaha iyo xididada.

2. Waxaa lagu codsadaa goobta alaabta caafimaadka, sida caadiga ah waxaa laga sameeyaa kaabsal si loo yareeyo cadaadiska dhiigga iyo baruurta dhiigga iyo dib u dhigista miyir-qabka.

3. Waxaa lagu codsadaa goobta cuntada, inta badan waxaa loo isticmaalaa cusboonaysiinta dhadhanka dabiiciga ah waxaana si weyn loogu isticmaalaa buskudka, rootiga, hilibka iyo iwm.

4. Waxaa lagu codsadaa beeraha lagu daro feedhaha, inta badan waxaa loo isticmaalaa wax lagu daro quudinta si loogu kobciyo digaaga, xoolaha iyo kalluunka si looga hortago cudurka iyo kor u qaadida koritaanka iyo hagaajinta dhadhanka ukunta iyo hilibka.

5. Waxaa lagu codsadaa goobaha caafimaadka xoolaha, inta badan waxaa loo isticmaalaa in lagu joojiyo taranka mindhicirka bacillus, salmonella iyo wixii la mid ah. Waxay kaloo daweyn kartaa caabuqa neef-mareenka iyo cudurrada habka dheef-shiidka ee digaaga iyo xoolaha.

Soy waa adag yahay, waxaana jira xog badan oo is khilaafsan. Guji sheekada tooska ah

Muuqaalo la xidhiidha:
Cuntooyinka Khudaarta leh ee borotiinku ku badan yahay | HealthiNation

Kaarboonka Isku-dhafan vs. Kaarboon fudud | HealthiNation

Soy ayaa beryahan dambe aad u helayay "soy" Si kastaba ha ahaatee, waxaa jira macluumaad badan oo iska soo horjeeda. Aan ku bilowno "Waa maxay soy?"

Soygu wuxuu ku jiraa qoyska digirta ama digirta ee ka soo jeeda koonfur bari Aasiya. In kasta oo ay kumanaan sano ka mid ahayd cuntada Aasiya, soybeans waxa la soo geliyay Ameerika oo keliya 200 oo sano ka hor. Hadda, Maraykanku waxa uu soo saaraa kala badh sahayda digirta adduunka.

Digirta ayaa ka kooban 35 ilaa 40 boqolkiiba borotiin. Borotiinnadan soybeanku waa “dhameystiran yihiin,” taas oo macnaheedu yahay inay ka kooban yihiin xaddi aad u badan oo ah dhammaan asiidhyada amino-yada muhiimka ah ee jirkeenu u baahan yahay laakiin keligeen ma samayn karo. Taasi waa sababta borotiinka soygu u noqon karo beddel weyn oo borotiinka xoolaha ku salaysan, kaas oo sidoo kale leh borotiinno dhammaystiran laakiin ka kooban dufan badan. Dufanka ku jira borotiinka xayawaanka gaar ahaan waa caafimaad darro sababtoo ah waa dufan buuxa (nooca "xun" ee baruurta), oo ay weheliso kolestarool.

Xirmo yar oo caynkaas ah, soygu waa quwad cunto marka ay timaado ficil bayooloji ah. Taasi waa sababta oo ah digirta ayaa si gaar ah hodan ugu ah unugyada noolaha qaarkood ee loo yaqaan isoflavones. Isoflavone waxay u shaqayn kartaa sidii anti-bararka iyo antioksidanter labadaba (la dagaalanka waxyeelada xagjirnimada xorta ah ee unugyadeena). Isoflavones waxay xitaa dili kartaa dulinnada.

Waxaa jira noocyo kala duwan oo isoflavones ah. Foomamka qaarkood ayaa aad loo heli karo, taas oo macnaheedu yahay in jidhkeenu uu si fudud uga isticmaali karo kuwa kale. Inta badan cuntooyinka soy dhaqameed ee Aasiya guud ahaan waxay ka kooban yihiin wax ka badan nooca soy-ga noolaha laga heli karo marka loo eego cuntooyinka reer galbeedka.

Isoflavones waxaa laga helaa tiro dhir ah marka laga reebo soy sida digirta fava iyo kafeega. Waxaad ka heli kartaa alaabooyin badan oo lagu sameeyay soy, laakiin iska ilaali cuntooyinka soy-ga la warshadeeyay. Inkasta oo soy warshadaysan uu badiyaa ku badan yahay borotiinka, waxa uu caadi ahaan ka kooban yahay heerar hoose oo isoflavones ah.

Marka lagu daro ficil kasta oo suurtagal ah oo bayooloji ah oo ka yimaada isoflavones, waxyaabo badan oo soy ah ayaa la rumeysan yahay inay caafimaad qabaan. Tani waa sababta oo ah waxa ku jira maadada sare ee dufanka polyunsaturated (nooca "wanaagsan"), fiber, fiitamiinnada iyo macdanta, iyo maadada hoose ee dufanka buuxa (nooca "xun"). Cunista cuntooyinka soygu waxay hoos u dhigi kartaa khatarta cudurrada wadnaha, nooca 2aad ee sonkorowga iyo kansarrada qaarkood sida kansarka naasaha iyo qanjirka 'prostate', iyo sidoo kale wanaajinta caafimaadka lafaha waxayna ka caawisaa calaamadaha menopausal. Si kastaba ha ahaatee, haddii aad u fiirsato dhammaan suugaanta caafimaadka waxaad ogaan doontaa inay adag tahay oo weli ma hayno dhammaan jawaabaha.

Khadka hoose: Haddii aad isticmaalayso borotiinka soy-ga si aad u bedesho borotiinka xayawaanka halbowlaha xidha ee cuntadaada, markaa waxaad u bedeshaa dufanka buuxa iyo kolestaroolka xun ilaha borotiinka xikmad leh. Taasi waa fikrad wanaagsan. Si kastaba ha ahaatee, haddii aad rajaynayso inaad iska ilaaliso cudurrada wadnaha oo leh xaddi yar oo soy warshadaysan ama soy-gaaban, faa'iidooyinku waa kuwo la hubo.

Oo haddii aad raadinayso borotiinka soy ama isoflavones si loo hagaajiyo calaamadaha menopausal, luminta lafaha postmenopausal, ka hortagga ama daaweynta kansarka naasaha iyo qanjirka 'prostate', cilmi-baaris badan ayaa loo baahan yahay in la sameeyo ka hor inta aan la samayn talo adag.

Iyada oo qayb ka ah cunto dheellitiran, waa "soy" wanaagsan.

Ilaha

Jenkins DJA, Mirrahimi A, Srichaikul K, iyo al. Barootiinka Soygu wuxuu yareeyaa kolestaroolka Serum iyadoo la adeegsanayo hababka barokaca gudaha iyo cuntada labadaba. J Nutr 2010; December 1, jn.110.124958.

Lerman RH, Minich DM, Darland G, iyo al. Mawduucyada leh kor u kaca kolestaroolka LDL iyo dheef-shiid kiimikaadka ayaa ka faa'iideysta kabitaanka borotiinka soy, phytosterols, hops rho iso-alpha acids, iyo Acacia nilotica proanthocyanidins. Joornaalka Lipidology Clinical 2010; 4: 59-68.

Messina M. Dulmar Taariikheed Kooban ee Labadii sano ee la soo dhaafay ee Cilmi-baarista Soy iyo Isoflavone. J Nutr 2010; 140 (7): 1350S-4.

Messina M. Aragtida Waxa Laga Helay 20 Sano Oo Cilmi Baadhis Soy Ah. J Nutr 2010; 140 (12): 2289S-95S.

Nagata C. Qodobbada ay tahay in laga fiirsado Ururka u dhexeeya Qaadashada Soy Isoflavone iyo Khatarta Kansarka Naasaha. J Epidemiol 2010;20 (2): 83-9.

Sacks FM, Lichtenstein A, Van Horn L, Harries W, Kris-Etherton P, Winston M. Soy Protein, Isoflavones, iyo Caafimaadka Wadnaha: Ururka Caafimaadka Maraykanka La-talinta Sayniska ee Xirfadlayaasha Guddiga Nafaqada. Wareega 2006;113(7):1034-44.

Taku K, Lin N, Cai D, iyo al. Saamaynta soy isoflavone soo saarista supplements on cadaadiska dhiigga ee dadka qaangaarka ah: dib u eegis nidaamsan iyo meta-falanqaynta ee tijaabooyinka placebo-kontoroolka randomized. J Hypertens 2010;28(10):1971-1982.

Xiao CW. Saamaynta caafimaad ee borotiinka soy iyo isoflavones ee bini'aadamka. J Nutr 2008;138(6):1244S-9S.

Wax badan: https://www.healthination.com/topic-center/search/?t=essentials_soy

Soosaarka dhirta:
https://bit.ly/hyperionherbs (guji Cordyceps iyo Reishi, kaliya hoos u rog bogga)

E3 Live cusub oo barafaysan oo laga keenay harada Klamath waxaa laga heli karaa halkan:

https://tinyurl.com/afa-e3live

Waa kuwan saddex maqaal oo aan qoray oo khuseeya muuqaalkan:

Cordyceps Synensis:

https://www.secrets-of-longevity-in-humans.com/cordyceps-fungus.html

Mushroom Reishi:

https://www.secrets-of-longevity-in-humans.com/reishi-mushroom-benefits.html

Dhirta ugu sareysa ee soo saarta ogsijiinta:

https://www.secrets-of-longevity-in-humans.com/oxygen-producing-plants.html

Waxaad la tashan kartaa Zak adigoo gujinaya halkan:

https://www.secrets-of-longevity-in-humans.com/anti-aging-advice.html

Waxaad kala socon kartaa Zak twitter-ka halkan:

https://twitter.com/longevitytips

Waxaad kala socon kartaa bogga Facebook ee Zak halkan:

https://www.facebook.com/secretsoflongevity