[Magaca Laatiinka] Glycine max(L.) Mere

[Tilmaanta] 90%; 95%

[Muuqaalka] Budada cad

[Qodobka dhalaalay] 134-142℃

[Xajmiga qaybta] 80 Mesh

[khasaaraha qallajinta] ≤2.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Waa maxay Phytosterol?

Phytosterols waa iskudhisyo laga helo dhirta u eeg kolestaroolka. Machadka Qaranka ee Caafimaadka ayaa sheegay in ay jiraan in ka badan 200 oo phytosterols oo kala duwan, iyo uruurinta ugu badan ee phytosterols waxaa si dabiici ah looga helaa saliidaha khudradda, digirta iyo lawska. Faa'iidooyinkooda ayaa si aad ah loo aqoonsaday in cuntooyinka lagu xoojiyay phytosterols. Supermarket-ka, waxa laga yaabaa in aad ku aragto casiirka liinta ama margarine xayaysiisyada waxa ku jira phytosterol. Ka dib markaad dib u eegto faa'iidooyinka caafimaadka, waxaa laga yaabaa inaad rabto inaad ku darto cuntooyinka qani ku ah phytosterol cuntadaada.

[Faa'iidooyinka]

Faa'iidooyinka Hooseeya Kolestaroolka

Faa'iidada phytosterols-ku waa tan ugu caansan, iyo cilmi ahaan la xaqiijiyay, awooddooda inay ku caawiyaan hoos u dhigista kolestaroolka. Phytosterol waa iskudhis dhir ah oo la mid ah kolestaroolka. Daraasad ku saabsan arrinta 2002 ee "Dib-u-eegis Sannadeedka Nafaqada" waxay sharraxaysaa in phytosterols ay dhab ahaantii ku tartamayaan nuugista kolestaroolka ee habka dheef-shiidka. Iyadoo ay ka hortagayaan nuugista kolestaroolka cuntada ee caadiga ah, iyaga laftoodu si sahal ah uma nuugaan, taas oo keenta in guud ahaan heerka kolestaroolka hooseeyo. Faa'iidada hoos u dhigista kolestaroolku kuma dhammaanayso tiro wanaagsan oo ku jirta warbixinta shaqada dhiiggaaga. Hoos u dhigista kolestaroolku waxay keenaysaa faa'iidooyin kale, sida hoos u dhaca halista cudurada wadnaha, istaroogga iyo wadna xanuunka.

Faa'iidooyinka Ilaalinta Kansarka

Phytosterols ayaa sidoo kale la ogaaday inay ka caawiso ka hortagga horumarinta kansarka. Arrinta Juulay 2009 ee “Joornaalka Yurub ee Nafaqada Caafimaadka” waxa ay bixisaa warar dhiirri-gelinaya dagaalka lagula jiro kansarka. Cilmi-baarayaal ka tirsan jaamacadda Manitoba ee dalka Kanada ayaa sheegay in ay jiraan cadaymo muujinaya in maadada phytosterols ay ka hortagto kansarka ugxansidaha, naaska, caloosha iyo sanbabada. Phytosterols waxay tan sameeyaan iyagoo ka hortagaya soo saarista unugyada kansarka, joojinta korriinka iyo faafitaanka unugyada horay u jiray iyo dhab ahaantii dhiirigelinta dhimashada unugyada kansarka. Heerkooda sare ee-anti-oxidant ayaa la rumeysan yahay inay yihiin hal dariiqo oo phytosterols ay ka caawiyaan la dagaallanka kansarka. Anti-oxidant waa unug la dagaallama waxyeelada xagjirka ah ee xorta ah, taas oo saameyn xun ku leh jidhka ay soo saaraan unugyada aan caafimaadka lahayn.

Faa'iidooyinka Ilaalinta Maqaarka

Faa'iido yar oo la yaqaan oo phytosterols ah waxay ku lug leedahay daryeelka maqaarka. Mid ka mid ah arrimaha gacan ka geysta gabowga maqaarka waa burburka iyo luminta kolajka - qaybta ugu muhiimsan ee unugyada maqaarka ee isku xiran - iyo soo-gaadhista qorraxda ayaa qayb weyn ka ah dhibaatada. Marka uu jirku da'da yahay, ma awoodo inuu soo saaro kolajka sidii uu hore u samayn jiray. Joornaalka caafimaadka ee Jarmalka "Der Hautarzt" ayaa soo tebiyay daraasad lagu tijaabiyay diyaargarow kala duwan oo maqaarka ah muddo 10 maalmood ah. Daawaynta la mariyo ee muujisay faa'iidooyinka gabowga ee maqaarka ayaa ah mid ay ku jiraan phytosterols iyo dufan kale oo dabiici ah. Waxaa la sheegay in phytosterols-ku aysan kaliya joojin hoos u dhaca wax soo saarka kolajka ee ay sababi karto qorraxdu, waxay dhab ahaantii dhiirigelisay wax soo saarka kolajka cusub.

Bombay / Karachi waa saxan macaan oo Hindi ah oo caan ah oo lagu sameeyay bur galley lagu macaaneeyay sonkor, subag, la dhadhamiyay karoom laguna qurxiyay lowska
Hindi macaan

https://www.vahrehvah.com/bombay-karachi-halwa

Maaddooyinka
1 tsp cardamom pdr
1/2 koob oo cashewnuts
50 garaam oo bur galley ah
100 garaam oo saliid ah
1 qaado oo casiir liin ah
200 garaam oo sonkor ah
125 ml bishii

Tilmaamaha
Qaado baaquli ku dar sonkor iyo biyo isku kari, ku dar liin.

Madiibad yar oo biyo ah ku dar bur galleyda si fiican isku walaaq si aanay u samaysan wax burooyin ah.

Digsi aan ul lahayn ku dar subagaha dabka ha shidin hadda ku dar bur galley oo isku qas, hadda shid ololka oo aad u hooseeya.
Marka isku dar ah ay ka fekereyso dami dabka oo ku dar surip sokor ah wax yar oo wad qas si aad uga fogaato burooyinka ku soo celi isla sidaas oo kale ilaa suripe laga dhammeeyo.
Hadda shid ololka oo wad isku qas hadda ku dar subaga si tartiib ah u wad qaska ku celceli isla habka ilaa subaga uu dhammeeyo.
Hadda ku dar midabka, kariyo budada karootada ilaa inta subagga ka soo baxayo, hadda ku dar nuts jabay oo si fiican u walaaq marka ay dhamaato ku wareeji saxan.

Ku subag saxanka subagga oo dalooli isku darka dhinac u dhig ilaa 1 saac oo jarjar yar yar.

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