[Magaca Laatiinka]Hypericum perforatum

[Isha dhirta] ee Shiinaha

[Muuqaalka] Budada khafiifka ah ee Brown

[Qeexitaannada] 0.3% Hypericin

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Hadhaaga sunta cayayaanka] EC396-2005, USP 34, EP 8.0, FDA

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Waa maxay St. John's wort]

St. John's wort (Hypericum perforatum) waxay leedahay taariikh dawo ahaan loo isticmaali jiray ilaa Giriigii hore, halkaasoo loo isticmaali jiray cudurro kala duwan oo ay ka mid yihiin xanuunnada kala duwan ee neerfaha. St. John's wort waxa kale oo uu leeyahay bakteeriyada, antioxidant, iyo sifooyinka fayraska. Sababtoo ah sifooyinka anti-bararka, waxaa lagu mariyay maqaarka si ay u caawiso bogsashada boogaha iyo gubashada. St. John's wort waa mid ka mid ah wax soo saarka dhirta inta badan laga iibsado gudaha Maraykanka.

Sanadihii ugu dambeeyay, johannesört aad ayaa loo daraaseeyay sidii daawaynta niyad-jabka. Daraasadaha intooda badani waxay muujinayaan in St. John's wort laga yaabo inuu caawiyo daawaynta niyad-jabka khafiifka ah ee dhexdhexaadka ah, oo uu leeyahay waxyeellooyin yar marka loo eego inta badan dawooyinka niyadjabka ee kale ee loo qoro.

[Functions]

1. Ka-hortagga niyad-jabka iyo daawooyinka dejiyaha;

2. Daawaynta wax ku oolka ah ee habdhiska dareenka, nasinta xiisadda, iyo welwelka iyo kicinta niyadda;

3. Anti-bararka

4. Hagaajinta wareegga dhiigga

Baro sida loo sawiro! https://mhlo.co/p0pUoC

https://www.mahalo.com/how-to-cook-pumpkin-seeds

Weligaa ma la yaabtay waxa lagu sameeyo kuwan abuurka guud, xadhkaha leh ee ka soo baxa bocorka? Boggan waxa uu leeyahay cuntooyin aad u wanaagsan sida loo kariyo iniin bocorka. Haddi aad dubato, ku dubato digsi, ama mikrowaving, u diyaari daweyn dhadhan fiican leh xafladaada Halloween!
Abuurka bocorka ayaa mar loo malaynayay inay qayb ka yihiin detritus hadhaaga ka dib markaad xardhay jack-o'-lantern, laakiin mar dambe ma jirto! Hadda dad badan oo badan ayaa og inaad ku karin karto siyaabo badan, oo ay ku jiraan dubay iyo mikrowaving. Intaa waxaa dheer, way caafimaad qabaan, oo haddii aad ku xardhayso bocorka, hubaal waxaad gacanta ku haysaa. Maxaad maanta ugu raaxaysan waayeen?

Eeg boggaga Mahalo ee la xidhiidha:

Sida Loo Sameeyo Tufaaxa Nacnaca Kaamilka Ah: https://www.mahalo.com/how-to-make-perfect-candy-apples
Sida loo sameeyo Pumpkin Pie: https://www.mahalo.com/how-to-make-a-pumpkin-pie
Sida Loo Sameeyo Cuntada Guud ee Halloween Party: https://www.mahalo.com/how-to-make-gross-halloween-party-food
Sida loo qurxiyo Halloween Cupcakes: https://www.mahalo.com/how-to-decorate-halloween-cupcakes
Sida loo kariyo Ham: https://www.mahalo.com/how-to-cook-a-ham
Sida Loo Sameeyo Maraq Pumpkin: https://www.mahalo.com/how-to-make-pumpkin-soup
Sida Loo Sameeyo Rooti Bocorka: https://www.mahalo.com/pumpkin-bread
Sida Loo Sameeyo Muffins Pumpkin: https://www.mahalo.com/how-to-make-pumpkin-muffins
Sida loo sameeyo Apple cider: https://www.mahalo.com/how-to-make-apple-cider

Eeg kuwan Mahalo How-To Playlists:

Sida Loo Sameeyo Cabbitaannada Kafeega: https://www.youtube.com/view_play_list?p=25A4C963FB4D1658
Sida loo sameeyo Cocktails: https://www.youtube.com/view_play_list?p=87EED90408981564
Sida Loo Labbadaro Khamriga: https://www.youtube.com/view_play_list?p=64F4800FBC174634

Sawirada Hal-abuurka Caadiga ah:

https://www.flickr.com/photos/aechempati/5068786829/

https://www.flickr.com/photos/qubodup/5017421434/

https://commons.wikimedia.org/wiki/File:Pumpkin_seeds_in_hand.jpg

https://www.flickr.com/photos/25711339@N00/1799379814

https://www.flickr.com/photos/cjsorg/4087833587/

https://www.flickr.com/photos/doctorow/4927737978/

https://farm5.static.flickr.com/4129/4846654926_89946ce661.jpg

https://www.flickr.com/photos/alifayre/3871484622/

https://www.flickr.com/photos/creative_tools/4292166101/

https://commons.wikimedia.org/wiki/File:Margarine_BMK.jpg

https://www.flickr.com/photos/g-hat/4082542635/

https://en.wikipedia.org/wiki/File:GarlicSalt.jpg

https://www.flickr.com/photos/44718928@N00/1960831471

https://www.flickr.com/photos/uwehermann/132244825/

https://www.flickr.com/photos/fotoosvanrobin/3934863133/

https://static.howstuffworks.com/gif/nutmeg-new-netherland-3.jpg

7 Dhir oo Dabeeci ahaan Jirkaaga Kasaara | Sida Dabiiciga ah Jirkaaga Looga Saaro

Wixii talo dheeraad ah ka eeg balooggeena: https://naturalhealthcarenhc.blogspot.com
Nagula mid ah Facebook-ga: https://goo.gl/MmjtyD
Nagala soco twitter: https://goo.gl/USDg3k
Google dheeraad ah: https://goo.gl/B5B2oz

Sun-saarku waa sirta caafimaadka wanaagsan! Waxay dib u cusboonaysiisaa jidhkaaga, waxay yaraynaysaa heerka walbahaarka, waxay kordhisaa niyaddaada, waxay caawisaa miisaan dhimista, waxay ku ilaalisaa tamarta, hagaajinaysaa tayada hurdada, waxay ku siinaysaa maqaarka dhalaalaya iyo wax badan oo kale.
Jidhku waxa uu leeyahay hab dabiici ah oo sun-saar ah oo ka shaqeeya in uu ka ilaaliyo sunta waxyeelada leh. Si kastaba ha ahaatee, suntu weli way ku ururi kartaa jidhka muddo ka dib.
Culayska sunta ah ee jidhka ku jira ayaa qayb ka ah cudurro badan oo daba-dheeraada waxayna dhaawici kartaa xubnaha muhiimka ah. Sidaa darteed, sun-saarista waqti ka waqti ayaa muhiim ah si loo baabi'iyo suntan.
Marka laga reebo ka takhalusidda sunta, waxay sidoo kale kaa caawin doontaa inaad dib ugu soo celiso jirkaaga xaaladiisa dheelitiran ee dabiiciga ah.
Uma baahnid inaad iibsato alaab gaar ah si aad jidhkaaga uga saarto sunta. Dhowr geedo yaryar ayaa loo isticmaali karaa nadiifiyeyaal waxtar leh oo jaban.
Waa kuwan 7-da geed ee ugu sarreeya ee kaa caawinaya inay si dabiici ah jidhkaaga u nadiifiyaan.
1. Dandelion
Dandelion-ka geedo yaryar ayaa faa'iido u leh jirkaaga oo dhan. Waxay leedahay xaddi badan oo ah antioxidants iyo flavonoids kuwaas oo u fiican habka sunta beerka. Waxay taageeraan wax soo saarka bile, iyo bile waxay caawisaa in ay sunta ka soo saarto jirka.
2. Yamaaruggii caanaha
Dhirtan waxaa inta badan loo isticmaalaa sun-saarista beerka si loo saaro sunta iyo qashinka dheef-shiid kiimikaadka. Isku dhafka silymarin ee ku jira waxay caawinaysaa hagaajinta unugyada beerka ee dhaawacan waxaana laga yaabaa inay bixiso difaac unugyada beerka cusub.
Waxa kale oo ay ku dhiirigelisaa unugyada beerka inay abuuraan bile badan, taas oo iyaduna wanaajisa dheefshiidka iyo nuugista nafaqada.

3. Root Burdock
Inkasta oo aysan dhadhamin aad u wanaagsan, xididka burdock waa nadiifiye kale oo aad u fiican. Waxay la shaqeysaa beerka iyo nidaamka lymfatic si ay u nadiifiso qulqulka dhiigga qashinka dheef-shiid kiimikaadka iyo sunta.
Dhab ahaantii, geedo yaryar ayaa ka ilaaliya dhaawaca unugyada waxayna yareeyaan dhaawaca beerka ee kiimikada sunta ah.
4. Clover cas
Xabo cas waa geedo kale oo waxtar leh oo lagu nadiifiyo dhiigga. Waxay si guul leh u qaadi kartaa qashinka ka soo baxa dhiigga, sidaas darteed waxay taageertaa habka sun-saarista.

5. Cilantro
Dhirta caraf udgoon ee cilantro waxay wax ku ool u tahay inay ku xidho (cheating) biro badan oo culus si ay jidhka uga saarto. Dhab ahaantii, waa mid ka mid ah dhirta ugu fiican ee wax ka qabashada sunta birta culus.
Waxa kale oo ay keentaa in beerka uu soo daayo xaniinyaha si uu u caawiyo dheefshiidka, taas oo muhiim u ah baabi'inta sunta.
6. Toonta
Toonta waxaa loo isticmaali jiray cunto sun-saar xooggan ah tan iyo wakhtiyadii hore, ilaa maantana waa caan.
Iskudhisyada baaruuddu ku jirto ee toonta ayaa caawiya la dagaalanka microbes-ka waxyeelada leh ee soo saara sunta mindhicirka. Waxa kale oo ay caawisaa sun-saarista iyada oo kordhinaysa wax soo saarka glutathione oo ka caawisa sifaynta sunta habka dheef-shiidka.

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Fadlan daawo: “6-da Cunto ee ugu sareysa ee la cuno si loola dagaallamo niyad-jabka | Daaweynta niyad-jabka dabiiciga ah"

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