[Magaca Laatiinka]Hypericum perforatum

[Isha dhirta] ee Shiinaha

[Muuqaalka] Budada khafiifka ah ee Brown

[Qeexitaannada] 0.3% Hypericin

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Hadhaaga sunta cayayaanka] EC396-2005, USP 34, EP 8.0, FDA

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Waa maxay St. John's wort]

St. John's wort (Hypericum perforatum) waxay leedahay taariikh dawo ahaan loo isticmaali jiray ilaa Giriigii hore, halkaasoo loo isticmaali jiray cudurro kala duwan oo ay ka mid yihiin xanuunnada kala duwan ee neerfaha. St. John's wort waxa kale oo uu leeyahay bakteeriyada, antioxidant, iyo sifooyinka fayraska. Sababtoo ah sifooyinka anti-bararka, waxaa lagu mariyay maqaarka si ay u caawiso bogsashada boogaha iyo gubashada. St. John's wort waa mid ka mid ah wax soo saarka dhirta inta badan laga iibsado gudaha Maraykanka.

Sannadihii ugu dambeeyay, johannesört si weyn ayaa loo daraaseeyay sida daaweynta niyad-jabka. Daraasadaha intooda badani waxay muujinayaan in St. John's wort laga yaabo inuu caawiyo daawaynta niyad-jabka khafiifka ah ee dhexdhexaadka ah, oo uu leeyahay waxyeellooyin yar marka loo eego inta badan dawooyinka niyadjabka ee kale ee loo qoro.

[Functions]

1. Ka-hortagga niyad-jabka iyo sifooyinka dajinta;

2. Daawaynta wax ku oolka ah ee habdhiska dareenka, nasinta xiisadda, iyo welwelka iyo kicinta niyadda;

3. Anti-bararka

4. Hagaajinta wareegga dhiigga

Arachivitta Sambar waa mid ka mid ah cuntooyinka ugu caansan Nandita's blog maantana waxay ina tusinaysaa sida loo sameeyo arachavitta sambar guriga xilliyada ciidaha. Cuntadani waxay kaa caawin doontaa inaad barato tallaabooyinka & inaad barato sida loo kariyo arachuvitta/bocorka sambar guriga.

MACAARAHA
Tamarind si adag loo diyaariyey 1/8 koob (2 tbsp)
Biyo karkaraya 1/2 koob
Tur dal qallalan (tuvaram paruppu) 1/3 koob
Bocorka la jarjaray oo la kariyey 1-2 koob
milix 1 tsp

Wixii masala ah
Saliidda karinta 1/4 tsp ama dhowr dhibcood
Basbaaska cas ee la qalajiyey 4
Chana dal (kadalai paruppu) 1 tbsp
Abuurka korayander (iniinta dhania) 1.5 tbsp
Abuurka Fenugreek (vendhayam) 1/4 tsp
LG asafoetida chunk 1/8 tsp
Curry wuxuu ka baxaa 1 sprig
Qumbaha la qallajiyey (ikhtiyaar) 1/4 koob

Si aad u kululeyso: saliidda karinta 2 tsp
Iniin khardal ah 1/4-1/2 tsp
Curry wuxuu ka baxaa 1 sprig
Chilli cas 1
qanjaruufo budada Asafoetida

Wax badan ka akhri: https://www.saffrontrail.com/the-ultimate-guide-and-recipe-for-the-perfect-tambrahm-sambar

Haddii aadan haysan waqti aad ku sameyso Arachuvitta Sambar, Nandita waxay leedahay cunto karis ah sambar degdeg ah. Waxay ku siinaysaa talooyin degdeg ah iyo jid-gaabyo si ay sambar si degdeg ah ugu sameeyaan guriga.
Waa kan cuntada: https://goo.gl/kNGpoq

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