[Magaca Laatiinka] Brassica oleracea L.var.italica L.

[Isha dhirta] ee Shiinaha

[Tilmaanta]10:1

[Muuqaalka] Cagaar khafiif ah ilaa budo cagaaran

Qaybta Dhirta ee la isticmaalo: dhirta oo dhan

[Qaybta qaybta] 60 Mesh

[khasaaraha qallajinta] ≤8.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Brokoli waa xubin ka mid ah qoyska kaabajka, waxayna si dhow ula xiriirtaa caleemaha. Beeristiisu waxay ka timid Talyaaniga. Broccolo, magaceeda Talyaaniga, macnaheedu waa "biqilka kaabashka." Sababtoo ah qaybaheeda kala duwan, broccoli waxay bixisaa noocyo kala duwan oo dhadhan iyo dhadhan, laga bilaabo jilicsan iyo ubax (floret) ilaa fibrous iyo qallafsanaan (jirrid iyo jirid). Brokoli waxa ku jira glucosinolates, phytochemicals kuwaas oo u kala baxa isku-dhisyada loo yaqaan indoles iyo isothiocyanates (sida sulphoraphane). Broccoli waxa kale oo ku jira carotenoid, lutein. Broccoli waa il heer sare ah oo laga helo fiitamiinnada K, C, iyo A, iyo sidoo kale folate iyo fiber. Brokoli waa il aad u wanaagsan oo fosfooraska, potassium, magnesium iyo fiitamiinada B6 iyo E.

Shaqada ugu weyn

(1) oo leh shaqada ka hortagga kansarka, oo si wax ku ool ah u wanaajinaya awoodda dhiig-baxa;

(2) Lahaanshaha saamaynta weyn si looga hortago loona xakameeyo dhiig-karka;

(3) . Iyadoo shaqada kor u qaadaysa sun-saaridda beerka, hagaajinta difaaca;

(4) . Iyada oo shaqada hoos u dhigta sonkorta dhiigga iyo kolestaroolka.

4. Codsiga

(1) Sida daroogooyinka ceeriin ee ka hortagga kansarka, waxaa inta badan loo isticmaalaa beerta farmashiyaha;

(2) Codsaday beerta alaabta caafimaadka, waxaa loo isticmaali karaa sida alaabta ceeriin ee cuntada caafimaadka, ujeedadu waa in kor loogu qaado difaaca

(3) Codsaday beeraha cuntada, waxaa si ballaaran loo isticmaalaa sida cunto lagu daro functional.

Ku baadh noocyada gaadiidka unugga dadban iyo kuwa firfircoon ee walaalaha Amoeba! Noocyada gaadiidka ee daboolan waxaa ka mid ah fidinta fudud, fidinta la fududeeyay, endocytosis, iyo exocytosis.

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Fiidiyowyada Amoeba Sisters waxay ku baabi'iyaan sayniska si kaftan ah iyo muhiimad Fiidiyowyadu waxay xaruntoodu tahay shahaadada Pinky iyo waayo-aragnimada baridda sayniska ee heerka dugsiga sare. Shahaadada macalinka Pinky waxay ku jirtaa fasalada 4-8 ee sayniska iyo 8-12 sayniska isku dhafan (oo ka kooban bayooloji, kimistari, iyo fiisigiska). Fiidiyowyada Amoeba Sisters waxay daboolayaan kaliya fikradaha Pinky loo shahaado inuu wax baro. Wixii macluumaad dheeraad ah oo ku saabsan Amoeba Sisters, booqo: https://www.amoebasisters.com/about-us.html

Tixraaca buugaagta lagu taliyay waa Campbell Biology from Pearson. Buuggan wax-barashada waxaa inta badan lagu isticmaalaa fasallada dugsiga sare iyo jaamacadaha.
Daabacaad 11aad: https://www.amazon.com/Campbell-Biology-11th-Lisa-Urry/dp/0134093410

Waanu ku faanaynaa bulshadayada WANAAGSAN, waxaanan soo dhawaynaynaa jawaab celin iyo dood. Si kastaba ha ahaatee, fadlan xusuusnow in tani ay tahay kanaal waxbarasho. Fiiri tilmaamaha beesha YouTube https://www.youtube.com/yt/policyandsafety/communityguidelines.html iyo xarunta siyaasadda YouTube https://support.google.com/youtube/topic/2676378?hl=en&ref_topic=6151248. Waxaan sidoo kale xaq u leenahay inaan ka saarno faallooyinka luqad xun.

Muusiga muqaalkan waxa uu ku taxan yahay bilaash in la isticmaalo/aan lahayn sifo looga baahan yahay maktabadda maqalka ee YouTube https://www.youtube.com/audiolibary/music?feature=blog

Shaaha Cagaaran iyo Ganoderma Mushroom waa laba geed oo dawo ah oo dabiici ah oo qaali ah oo ka caawiya ka hortagga unugyada kansarka, iyada oo aan waxyeello u geysan unugyada caafimaadka qaba.

Tani waa mid ka mid ah warbixinada muuqaalka ah ee lagu sameeyay Taiwan, duubista kiisaska dhabta ah ee daaweynta kansarka iyadoo la isku darayo hababka jira Reishimax Red Ganoderma Dried Extract & Shaaha Cagaaran ee Tegreen'97.

Fadlan la wadaag dad badan intii suurtagal ah si ay u caawiyaan iyaga ama kuwa ay jecel yihiin habab badan oo la taaban karo si ay uga baxsadaan cudurkan xun.

Faahfaahin dheeraad ah oo ku saabsan habka ficilka, fadlan kala xiriir emayl ahaan songtresongkhoe@gmail.com

Caddaymo badan oo EGCG ah oo ku jira shaaha cagaaran iyo Polysacchride ee Lingzhi waxay gacan ka geystaan ​​dilka unugyada quruxda badan laakiin waxay ilaaliyaan unugyada caafimaadka qaba.

Tani waa mid ka mid ah warbixinnada fiidiyowga ee Taiwan, oo ku saabsan markhaatiyaal guul leh oo bukaanno kansar ah oo noocyo kala duwan ah kuwaas oo codsaday isku darka daaweynta kansarka hadda jira iyo likaha Ganoderma Lucidum casaanka ah (Reishimax) iyo shaaha cagaaran oo sarreeya (Tegreen'97)

Fadlan la wadaag asxaabta iyo gacallada si ay uga caawiyaan inay ka takhalusaan cudurka shaydaanka

Faahfaahin dheeraad ah oo ku saabsan daaweynta iyo qiyaasta fadlan kala xiriir email ahaan songtresongkhoe@gmail.com