[Magaca Laatiinka] Linum Usitatissimum L.

[Isha dhirta] ee Shiinaha

[Specifications]SDG20% 40% 60%

[Muuqaalka] budo bunni huruud ah

Qaybta Dhirta ee la Isticmaalay:Ineed

[Qaybta qaybta] 80 Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Sharaxaada badeecada:

Soosaarista Flaxseed waa nooc ka mid ah ligan dhirta oo si gaar ah looga helo flaxseed. Secoisolariciresinol diglycoside, ama SDG ayaa u jiray sidii qaybaheeda ugu muhiimsan ee noolaha. SDG waxa loo kala saaraa sida phytoestrogen-ka maadaama ay tahay warshad ka soo jeeda, unug aan isteeroydh lahayn oo leh hawlo estrogen u eg. Soosaarida Flaxseed SDG waxay leedahay dhaqdhaqaaqa estrogenic daciif ah, marka cunto ahaan loo qaato waxaa loo wareejin doonaa flax ligan kaas oo leh qaab dhismeed la mid ah estrogens. Heerka SDG ee flaxseed caadi ahaan wuu kala duwan yahay inta u dhaxaysa 0.6% iyo 1.8%. Budada flaxseed SDG waxay yarayn kartaa dufanka dhiigga, kolestaroolka iyo triglyceride, waxay sidoo kale ka hortagi kartaa apoplexy, hyperension, xinjirowga dhiigga, arteriosclerosis iyo arrhythmia. Intaa waxaa dheer, soosaarida abuurka flax-ka budada SDG waxay faa'iido u leedahay sonkorowga iyo CHD.

Shaqada ugu weyn:

1.Flaxseed soosaaray oo loo isticmaalo in lagu dhimo miisaanka. gubi kara dufanka jidhka ee dheeraadka ah;

2.Flaxseed soosaaray waxay yaraynaysaa dareen-celinta xasaasiyadda, waxay yaraysaa neefta, waxay hagaajisaa arthritis-ka;

3.Flaxseed soosaaray oo leh shaqada hagaajinta caadada caadada haweenka;

4.Flaxseed soosaarku wuxuu yarayn karaa saamaynta xun ee kiimikooyinka halista ah ee la soo saaro marka cadaadiska la saaro, xakamaynta Cadaadiska, waxay yareeyaan niyad-jabka iyo hurdo la'aanta;

5.Flaxseed soosaarku waxa uu wanaajiyaa dufanka maqaarka, waxa uu qoyn doonaa maqaarka siman, jilicsan oo dabacsan, waxa uu maqaarka ka dhigaa neefta iyo dhididka si caadi ah, si loo yareeyo dhibaatooyinka maqaarka ee kala duwan.

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Sonkorta iyo Pepitas xawaashka:

Waxsoosaarka: 2 koob
Dhibaato: Fudud, laakiin waxaad u baahan tahay inaad si taxadar leh u raacdo tilmaamaha si lowska u kala sooco oo uusan iskula dhejin
Waqtiga Diyaarinta: 10 daqiiqo
Wadarta wakhtiga: 30 daqiiqo

Waxyaabaha ay ka kooban yihiin:

Buufin saliid khudradeed oo aan dheg lahayn
2 koob oo pepitas, qolof leh oo cayriin
½ koob oo sonkor ah
1 ukun weyn oo cad, garaac ilaa xumbo
1 qaado oo budo basbaas ah
1 qaado oo qorfe dhulka ah
½ qaado oo cusbo kosher ah
¼ qaado oo khamiir ah
Dash basbaaska cayenne si aad u dhadhamiso.

Tilmaamaha:

Ku rid foornada ilaa 350 darajo.
Ku buufin xaashida dubista si xor ah oo leh buufin aan dhejis ahayn.
Isku qas dhammaan walxaha qalalan, marka laga reebo pepitas baaquli yar.
Ku tuur pepitas baaquli weyn oo leh ukunta cad ilaa gebi ahaanba dahaarka.
Ku dabool pepitas maaddooyinka engegan.
Ku faafi pepitas lakabka KELIYA ee xaashida dubista.
Dubo ilaa pepitas yihiin dahab iyo engegan, walaaqaya marmar, hubinta in lawsku aanu ku dhegin, ilaa 15 daqiiqo.
Ka saar foornada oo ku qabooji warqad xaashida ah hal lakab.
Kala saar pepitas fargeeto inta ay diiran yihiin. Qabow
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