Budada Cawska Barley

Erayada Muhiimka ah: Budada cawska shaciga ah ee dabiiciga ah;budada casiir cawska shaciir

[Magaca Laatiinka] Hordeum vulgare L. .

[Isha dhirta] Cawska Barley

[Solubility] Bilaash ku milmay biyaha

[Muuqaalka] Budada khafiifka ah ee cagaaran

Qaybta Dhirta ee la isticmaalo: Caws

[Xajmiga qaybta] 100 Mesh-200Mesh

[khasaaraha qallajinta] ≤5.0%

[Bir culus] ≤10PPM

[Hadhaaga sunta cayayaanka] EC396-2005, USP 34, EP 8.0, FDA

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Waa maxay shaciir?

Shaciirku waa caws sannadle ah. Cawska shaciirku waa caleenta geedka shaciirka, si ka duwan hadhuudhka. Waxay awood u leedahay inay ku korto xaalado cimilo oo kala duwan. Cawska shaciirku waxa uu leeyahay qiimo nafaqo oo weyn haddii la goosto da'da yar.

[Sidee u shaqeysaa?]

Fiberka ku jira shaciirka ayaa laga yaabaa inuu hoos u dhigo kolestaroolka iyo cadaadiska dhiigga ee dadka leh kolestaroolka sare. Shaciirku waxa kale oo laga yaabaa inuu yareeyo sonkorta dhiigga iyo heerarka insulinta. Shaciirku wuxuu u muuqdaa inuu hoos u dhigo faaruqinta caloosha. Tani waxay kaa caawin kartaa in sonkorta dhiigga ay xasilloonaato oo ay abuurto dareen buuxa, taas oo gacan ka geysan karta xakamaynta rabitaanka cuntada.

[Shaqada]

1. Waxay hagaajisaa tamarta si dabiici ah

2. Qani ku ah antioxidants

3. Waxay wanaajisaa dheefshiidka & joogtaynta

4. Wuxuu alkalis ka dhigaa jirka gudaha

5. Wuxuu caawiyaa dib u dhiska habka difaaca jirka

6. Waxay siisaa blocks-ka ceeriin ee timaha, maqaarka iyo cidiyaha

7. Waxa ku jira sun-saarid iyo sifooyin nadiifin

8. Waxa ku jira maaddooyinka ka hortagga bararka

9. Kor u qaada fikirka cad

10. Leh sifooyinka gabowga

Faa'iidooyinka Sisinta | 10ka Faa'iido ee Sisinta ugu Fiican, 10ka Faa'iido ee Sisinta,

Abuurka Sisinta Waxay U Muuqdaa Mid Yar, Laakiin Waxa Ay Ka Kooban Yihiin Faa'iidooyin Caafimaad Oo Qani ah.
Dusha sare ee yaryar ee la helay
- Bagel,
- Usha rootiga,
- rootiga Hamburger,
- duubo sushi
- digaag sisinta
Oo loogu magac daray "Boqoradda Shiidaalka" Alaabta Faa'iidada leh.
1. Ilaali Beerkaaga
Beerka ilaali
- Laga soo bilaabo xagjirka xorta ah
- Laga bilaabo Khamriga & Isticmaalka Maandooriyaha

2. Dib u dhigista Calaamada Gabowga
Qani ku ah Birta & Vitamin B si loo caawiyo
- Hagaajinta xusuusta, aragga iyo maqalka
- Yaree Samaynta Laalaabkii
- Ka ilaali Maqaarka UV Rays

3. Horumarinta maqaarka iyo lafaha caafimaadka qaba
Waxa ku jira Calcium & Zinc
- Xooji & Kordhi Cufnaanta Lafaha
- Caawin Ka Hortagga Lafo-jileeca
Faytamiin E si uu u ilaaliyo caafimaadka maqaarka
- Horumarinta Maqaarka Dhallinyarada oo Caafimaad qaba

4. Kori Wadnaha Caafimaadka Qabo
Fiber faa'iido leh oo loo yaqaan Lignans (antioxidant)
- Ka caawi Kor u qaadida Profiles Lipids caafimaad qaba
- Ka caawi Hoos u dhigidda Heerka Kolestaroolka
- Kahortagga Dhiig-karka

5. Ka ilaali kansarka
Isha wanaagsan ee Fiber, Lignans (Antioxidants)
&Phytosterols
- Si loo Xoojiyo Hababka Difaaca
- Ka ilaali Khatarta Kansarka (Colon
& Kansarka Naasaha)

6. Iska yaree xanuunka Rheumatoid Arthritis
Naxaas badan oo ka kooban Antioxidant
& Wakiilka ka hortagga bararka ee
- Ka Yaree Xanuunka & Bararka
Rheumatoid Arthritis.
- hagaajin Barti, Qaab-dhismeedka & Xoogga
ee xididdada dhiigga, lafaha & kala-goysyada

7. Kor u qaadida habdhiska neefsiga ee caafimaadka qaba oo yareeya walbahaarka
Qani ku ah Magnesium iyo Kaalshiyam Waxa ku jira
Wakiilka Culayska-dejinta kaas oo
- Waxay ka hortagtaa Neefta & Dhibaatooyinka Neefsashada
-Yaree Khatarta Cudurka Macaanka
- Iska yaree Xanuunka, Cadaadiska, Kor u qaad Dejinta
- Caawin Hagaajinta Tayada Hurdada

TipsTimesAdmin https://www.flickr.com/photos/tipstimesadmin/11438061545/
8. Caawinta Caawinta Xanuunka Caadada Ka Hor iyo Naasnuujinta
Isha wanaagsan ee Vitamin B6, Calcium, Magnesium,
Zinc iyo Macdano kala duwan oo
- Waxay yarayn kartaa Calaamadaha PMS.
- Caawi hagaajinta Naaska-Caanaha.

9. U roon dheefshiidka
Waxa ku jira Fiber Dheefshiidka
- Calool-istaagga Nasinta &
- Caawi subagga xiidmaha
U fududee dhaqdhaqaaqa mindhicirka si joogto ah

10. Ilaha borotiinka sare ee khudradda
Ku bixi 4.7gram oo borotiin ah halkii Ounce
Ku Wanaagsan Inuu Sameeyo Khudaar Barotiin Sare
Cunto Fudud Kaliya Ku Dusha Cuntooyinkaaga

Lensko – Aan tagno! [NCS Siideynta]

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