[Magaca Laatiinka] Brassica oleracea L.var.italica L.

[Isha dhirta] ee Shiinaha

[Tilmaanta]10:1

[Muuqaalka] Cagaar khafiif ah ilaa budo cagaaran

Qaybta Dhirta ee la isticmaalo: dhirta oo dhan

[Qaybta qaybta] 60 Mesh

[khasaaraha qallajinta] ≤8.0%

[Bir culus] ≤10PPM

[Kaydinta] Ku kaydi meel qabow & qalalan, ka fogow iftiinka tooska ah iyo kulaylka.

[Nolosha shelf] 24 bilood

[ Xidhmada] Ka buuxaan durbaanno waraaqo ah iyo laba bac oo gudaha ah.

[Miisaanka saafiga ah] 25kgs/durbaan

Brokoli waa xubin ka mid ah qoyska kaabajka, waxayna si dhow ula xiriirtaa caleemaha. Beeristiisu waxay ka timid Talyaaniga. Broccolo, magaceeda Talyaaniga, macnaheedu waa "biqilka kaabashka." Sababtoo ah qaybaheeda kala duwan, broccoli waxay bixisaa noocyo kala duwan oo dhadhan iyo dhadhan, laga bilaabo jilicsan iyo ubax (floret) ilaa fibrous iyo qallafsanaan (jirrid iyo jirid). Brokoli waxa ku jira glucosinolates, phytochemicals kuwaas oo u kala baxa isku-dhisyada loo yaqaan indoles iyo isothiocyanates (sida sulphoraphane). Broccoli sidoo kale waxaa ku jira carotenoid, lutein. Broccoli waa il heer sare ah oo laga helo fiitamiinnada K, C, iyo A, iyo sidoo kale folate iyo fiber. Brokoli waa il aad u wanaagsan oo fosfooraska, potassium, magnesium iyo fiitamiinada B6 iyo E.

Shaqada ugu weyn

(1) oo leh shaqada ka hortagga kansarka, oo si wax ku ool ah u wanaajinaya awoodda dhiig-baxa;

(2) Lahaanshaha saamaynta weyn si looga hortago loona xakameeyo dhiig-karka;

(3) . Iyadoo shaqada kor u qaadaysa sun-saaridda beerka, hagaajinta difaaca;

(4) . Iyada oo shaqada hoos u dhigta sonkorta dhiigga iyo kolestaroolka.

4. Codsiga

(1) Sida daroogooyinka ceeriin ee ka hortagga kansarka, waxaa inta badan loo isticmaalaa beerta farmashiyaha;

(2) Codsaday beerta alaabta caafimaadka, waxaa loo isticmaali karaa sida alaabta ceeriin ee cuntada caafimaadka, ujeedadu waa in kor loogu qaado difaaca

(3) Codsaday beeraha cuntada, waxaa si ballaaran loo isticmaalaa sida cunto lagu daro functional.

10 Cuntooyinka Mareykanka ah oo laga mamnuucay wadamo kale.
Xigasho: https://articles.mercola.com/sites/articles/archive/2013/07/10/banned-foods.aspx

Booqo kanaalka walaashayada - Dhacdada ayaa Soo Socota Dhawaan

https://www.youtube.com/channel/UCJcmcStuyZVEkQheqINZjBA

https://theeventiscomingsoon.com

https://facebook.com/theeventiscomingsoon

Macluumaadkaaga - FYI

https://www.youtube.com/channel/UCHjPJKvDFJ1IRAshK2YEjcQ

Dadka Mareykanka ayaa si tartiib tartiib ah u baraarugay xaqiiqada murugada leh ee ah in in badan oo ka mid ah cuntada lagu iibiyo Mareykanka ay aad uga liidato isla cuntooyinka lagu iibiyo wadamada kale. Dhab ahaantii, qaar badan oo ka mid ah cuntooyinka aad cuntid waa laga mamnuucay dalal kale.

Halkan, waxaan ku eegi doonaa 10 cunto oo Maraykan ah oo laga mamnuucay meelo kale, kuwaas oo lagu soo bandhigay maqaal dhawaan MSN ah.1

Markaad aragto sida guud ahaan caafimaadka Maraykanku uu aad uga hooseeyo waddamada kale ee warshadaha leh, ma caawin kartid, laakiin la yaabanahay in cuntooyinka sunta ah sida kuwan ay door ku leeyihiin heerarka cudurradayada ee cirka isku sii shareeraya.

#1: Kalluunka Beer-Koriyay

Haddii aad rabto in aad sare u qaaddo faa'iidooyinka caafimaad ee kalluunka, waxaad doonaysaa inaad ka fogaato kalluunka la beeray, gaar ahaan salmon-ka la beeray ee lagu quudiyo kiimikooyinka khatarta ah. Kalluunka duurjoogta ah wuxuu ka helaa midabkiisa casaan-guduudan ee carotenoids ee dabiiciga ah ee cuntadooda. Salmoonka la beeray, dhinaca kale, waxa lagu sara kiciyaa cunto aan dabiici ahayn oo miro ah (ay ku jiraan noocyo hidde ahaan la farsameeyay), oo lagu daray isku-dhafka antibiyootiga iyo dawooyinka kale iyo kiimikooyinka aan tusin inay badbaado u yihiin bini'aadamka.

Cuntadani waxay kalluunka uga tagtaa hilib cawl ah oo aan raaxaysanayn si loo magdhabo, waxaa la quudiyaa astaxanthin synthetic oo laga sameeyay petrochemicals, taas oo aan loo oggolaan in dadku isticmaalaan oo ay si fiican u yaqaanaan. Marka loo eego maqaalka la soo bandhigay, cilmi-baadhisyada qaarkood waxay soo jeedinayaan inay waxyeello u geysan karto indhahaaga. Faahfaahin dheeraad ah ayaa laga helayaa maqaalkii shalay.

Halka laga mamnuucay: Australia iyo New Zealand

Sideed ku ogaan kartaa in salmonku uu yahay duurjoogta ama beeraley? Hilibka salmon sockeye duurjoogta ah waa casaan dhalaalaya, oo ay ku jirto maadada astaxanthin ee dabiiciga ah. Sidoo kale aad bay u caato, markaa calaamadaha baruurta, xariijimaha cadcad ee aad ku aragto hilibka, aad bay u dhuuban yihiin. Haddii kalluunku yahay casaan casaan leh oo leh calaamado baruur oo ballaaran, salmon waa la beeray.

Iska ilaali salmon Atlantic, sida caadiga ah salmon ee lagu calaamadiyay "Atlantic Salmon" hadda waxay ka timaadaa beeraha kalluunka. Labada calaamadood ee aad rabto in aad raadiso waa: "Alaska salmon," iyo "salmon sockeye," sida Alaskan sockeye aan la oggolayn in la beero. Fadlan ogow in badi kalluunka salmon ee maqaayadaha lagu iibiyo ay yihiin beero la beeray.

Sidaa daraadeed salmon qasacadaysan oo lagu calaamadiyay "Alaskan Salmon" waa sharad fiican, haddii aad hesho salmon sockeye, waxay noqon doontaa duurjoogta. Mar labaad, waxaad u sheegi kartaa salmon sockeye ka salmon kale midabkiisa; hilibkeedu waa casaan dhalaalaysa oo ka soo horjeeda casaan, xushmad u leh nuxurkeeda sare ee astaxanthin. Salmoonka Sockeye dhab ahaantii wuxuu leeyahay mid ka mid ah uruurinta ugu badan ee astaxanthin ee cunto kasta.

#2: Papaya oo hidde ahaan loo farsameeyay

Inta badan babayga Hawaii ayaa hadda si hidde ahaan loo farsameeyay si ay u adkaysato fayraska ringspot. Cilmi-baadhis la sameeyay ayaa hadda muujinaysa in xayawaanka la quudiyo cuntooyinka hidde ahaan loo farsameeyay, sida galleyda iyo soy-ga, ay la kulmaan cudurro kala duwan, oo ay ku jiraan dhaawaca mindhicirka, dhaawaca xubnaha badan, burooyinka waaweyn, cilladaha dhalashada, dhimasho dhicis ah, iyo dhalmo la'aan buuxda ee jiilka saddexaad. ee farac. Nasiib darro, tijaabada shaybaadhka bini'aadamka ee aadka u wayn ayaa jirta oo kaliya 10 sano jir, sidaa darteed waxay u badan tahay inaynu tobanaan sano ka fognahay soo bandhigista dhaawacyada bini'aadamka.

Halka laga mamnuucay: Midowga Yurub

Nasiib darro, way caddahay in dawladda Maraykanku aanay awood u lahayn inay gaadho go'aamo macquul ah oo mas'uul ah oo la xidhiidha cuntooyinka hidde ahaan loo farsameeyay xilligan, marka aad tixgeliso xaqiiqda ah in maamulka Obama uu meeleeyay qareenkii hore ee Monsanto iyo madaxweyne ku xigeenkii, Michael Taylor, mas'uuliyadda badbaadada cuntada Mareykanka, iyo iskahorimaadyada halista ah ee xiisaha xitaa waxay xukumaan maxkamadda sare ee Mareykanka dhexdeeda! Waa sax. Garsooraha Maxkamadda Sare Clarence Thomas sidoo kale waa qareenkii hore ee Monsanto, laakiin wuu diiday inuu qirto khilaaf kasta oo dano ah.

#3: Hilibka Ractopamine-Khamisan

Daawada beta agonist ee ractopamine (wakiilka dib u qaybinta ee kordhiya isku-dhafka borotiinka) ayaa loo qoray isticmaalka xoolaha markii cilmi-baarayaashu ogaadeen in daawada, loo isticmaalo neefta, ay ka dhigtay jiirarka muruqyo badan. Tani waxay yaraynaysaa dufanka guud ee hilibka. Ractopamine waxaa hadda loo isticmaalaa qiyaastii 45 boqolkiiba doofaarka Mareykanka, 30 boqolkiiba lo'da raashiinka lagu quudiyo, iyo boqolkiiba aan la garanayn ee turkiga ayaa lagu shubaa dawadan maalmaha ka hor in la gowraco. Ilaa boqolkiiba 20 ee ractopamine waxay ku hadhsan tahay hilibka aad ka soo gadato dukaanka, sida uu qabo dhakhtarka xoolaha Michael W. Fox.

Fiidiyowgu wuxuu muujinayaa macnaha allyl isothiocyanate. Iskudhis bararsan, C3H5NCS, oo laga helay iniinaha iniin khardal madow, ama loo diyaariyey si farsamaysan; mararka qaarkood loo yaqaan saliid khardal ah; waa sun yar waxaana loo istcimaalayaa ka celiska xayawaanka, iwm. Allyl isothiocyanate Meaning. Sida loogu dhawaaqo, qeexitaan qaamuus maqal ah. Sida loo yiraahdo allyl isothiocyanate. Waxaa xoojiyay MaryTTS, Wiktionary