[Lebitso la Selatine] Curcuma longa L.

[Mohloli oa Semela] Motso o Tsoang India

[Tlhaloso] Curcuminoids 95% HPLC

[Ponahalo] Phofo e mosehla

Karolo ea Semela e Sebelisitsoeng: Motso

[Karolo ea boholo]80Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

[Curcuma Longa ke eng?]

Turmeric ke semela sa herbaceous se tsejoang ka saense e le Curcuma longa. Ke oa lelapa la Zingiberaceae, le kenyeletsang ginger. Tumeric e na le li-rhizomes ho fapana le metso ea 'nete, e leng mohloli oa mantlha oa boleng ba khoebo bakeng sa semela sena. Tumeric e tsoa ka boroa-bophirima ho India, moo esale e le setsi sa meriana ea Siddha ka lilemo tse likete. Hape ke senoko se tloaelehileng lijong tsa Maindia 'me hangata se sebelisoa e le tatso bakeng sa mosetareta oa Asia.

U batla ho hahola six pack abs?

https://sixpackshortcuts.com/rd4j

Haeba u batla ho ithuta ho eketsa litekanyetso tsa testosterone tsa tlhaho le ho fumana 'mele o mosesaane le oa mesifa o etsang hore u hlomphehe.

—–

LINTHO TSE pholileng tse tsoang ho JOHN:

Buka ea John - Ke khothaletsa ho nka kopi:

https://www.engineeringthealpha.com

Lenane la YouTube la John:

https://www.youtube.com/user/RomanFitnessSystems

-

Hei monna, ke Mike Chang mme kajeno ke na le moeti oa ka ea khethehileng John Romaniello 'me re tlo bua ka ARNOLD. Re tla tseba hanyane ka mohale oa motho e mong le e mong mme re fumane hore litumelo tsa hae li ne li le mabapi le mekhoa le mekhoa e khethehileng ea koetliso ea boima.

Karohano ea Lifitio:

1:39 Pele re tla fumana hore na ho hlile ho na le tsela ea ho shebisa mesifa e itseng bakeng sa koetliso. Ka mohlala, na u ka koetlisa tlhōrō feela ea bicep kapa sefubeng se ka holimo? Karabo ke e. Liphuputso li bontšitse hore seo ho neng ho thoe ke tšōmo ha e le hantle ke ’nete ’me se ka etsoa ka mechine ea koetliso ea ho itšehla thajana.

3:06 Lilemong tse mashome a mabeli tse fetileng, monna ea tloaelehileng o theohile ka 20% maemong a testosterone. Haeba u le lilemong tsa bo-20 'me u na le bothata ba ho hloka boroko, khatello ea maikutlo, kapa matšoao a mang a sa tloaelehang… re khothaletsa hore u etse tlhahlobo ea testosterone e tlase.

4:28 Keletso ea ho rarolla teko e tlase ka tlhaho ka John's Engineering Buka ea Alpha.

- Fokotsa li-carbs

- Phahamisa ho noa mafura

5:28 Lijo tse jeoang:

- E-ja steak e ngata

- Ja li-burgers tse ngata

** Hape ho etsa thobalano e ngata ho tla eketsa maemo a hau a tlhahlobo.

** Fumana nako e eketsehileng ea ho robala — metsotso e 45 ho feta bosiu bo bong le bo bong.

6:44 Mokhoa oa ho fokotsa lik'habohaedreite

- Fokotsa li-carbs ka hohle kamoo u ka khonang ka khoeli, ebe u ja li-carbs hape. Ona ke mokhoa o bitsoang carb cycling.

** Mabapi le buka:

7:33 Karolo ea pele ea buka e bitsoa prime, 'me e sebelisa insulin reset le carb cycling ho laola maemo a liteko.

8:02 maemo a GH le hore na e ama 'mele joang.

- Anti-botsofali

- Ho hlaphoheloa ha kopanelo

- Ts'ebetso e ntle ea letlalo le 'mele ka kakaretso

9:54 Mokhoa oa ho eketsa boemo ba GH

- squats e phefumolohang

- robala ho feta

-ho ja nako le nako

Ke tšepa hore sena se tla u thusa.

'Me haeba u batla ho eketsa litekanyetso tsa testosterone le ho chesa mafura. Sheba video ena HONA JOALE.

https://sixpackshortcuts.com/rd4j

Haeba u ikemiselitse ho tlosa mafura a hau a manganga le ho fumana six pack abs. Ke khothaletsa ho sebelisa "Afterburn Training". Koetliso ea Afterburn ke mokhoa oa ka oa ho ikoetlisa o nang le patente e kopanyang li- lift tse boima, tse nang le li-cardio tse matla haholo.

Ke entse video ea mahala e fanang ka bopaki ba mahlale ba hore na hobaneng Koetliso ea Afterburn e etsa hore u be lebelo ho feta tsela efe kapa efe, 'me e u bontša hantle hore na u ka e sebelisa joang ha u ikoetlisa. E shebe mona:

https://sixpackshortcuts.com/rd4j

Koetlisa ka thata,

-Mike

PS: Abelana le metsoalle ea hau ho Facebook: