[Lebitso la Selatine] Brassica oleracea L.var.italica L.

[Mohloli oa Semela] ho tsoa Chaena

[Litlhaloso] 10:1

[Ponahalo] Botala bo khanyang ho isa ho phofo e tala

Karolo ea Semela e Sebelisitsoeng: semela kaofela

[Karolo ea boholo] 60 Mesh

[Tahlehelo ha o omisoa] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

Broccoli ke setho sa lelapa la k'habeche, 'me e amana haufi-ufi le cauliflower. Temo ea eona e simolohile Italy. Broccolo, lebitso la eona la Setaliana, le bolela "lehlōmela la k'habeche." Ka lebaka la likarolo tsa eona tse fapaneng, broccoli e fana ka mefuta e mengata ea litatso le sebopeho, ho tloha ho tse bonolo le tse palesa (floret) ho isa ho fibrous le crunchy (thito le lehlaka). Broccoli e na le glucosinolates, phytochemicals e senyehang ho metsoako e bitsoang indoles le isothiocyanates (e kang sulphoraphane). Broccoli e boetse e na le carotenoid, lutein. Broccoli ke mohloli o babatsehang oa vithamine K, C, le A, hammoho le folate le fiber. Broccoli ke mohloli o motle haholo oa phosphorus, potasiamo, magnesium le divithamini B6 le E.

Mosebetsi o ka Sehloohong

(1) .Ka mosebetsi oa ho thibela kankere, le ho ntlafatsa ka katleho bokhoni ba ho senya mali;

(2) .Ho ba le phello e kholo ea ho thibela le ho laola khatello ea mali;

(3) .Ka mosebetsi oa ho matlafatsa sebete sa sebete, ho ntlafatsa ho itšireletsa mafung;

(4) .Ka mosebetsi oa ho fokotsa tsoekere ea mali le k'holeseterole.

4. Kopo

(1) .E le lithethefatsi tse tala thepa e khahlanong le mofetše, e haholo-holo sebelisoa tšimong ea meriana;

(2) .E sebelisoa tšimong ea lihlahisoa tsa bophelo bo botle, e ka sebelisoa e le lisebelisoa tse tala lijong tsa bophelo bo botle, sepheo ke ho matlafatsa tšireletso ea 'mele.

(3) .E sebelisoa masimong a lijo, e sebelisoa haholo e le tlatsetso ea lijo e sebetsang.

Ke tšepa hore u tla thabela video ena! Ntsebise hore na u nahana eng ka lab litlhalosong.
TLHOKOMELO:
Teko ena e tlameha ho etsoa ka ntle kapa ka sehatsetsing sa mosi. Liatlana le likhalase li tlameha ho apesoa ka linako tsohle. Ha ke ikarabelle bakeng sa likotsi.

Ithute ho etsa likuku tsena tse monate tsa mokopu bakeng sa sehla sena sa hoetla!

Ithute ho etsa li-pancake tsena tsa mokopu bakeng sa hoetla hona!

Li-muffin tsa mokopu joalo ka ha li bonoa ho Chicago Works!

LIEKETSENG
• 1 senoelo sa botoro
• Likopi tse 3 tsa tsoekere
• mahe a 3
• Likopi tsa 3 tsa phofo ea morero oohle
• 1 tablespoon phofo e bakang
• 1 1/2 likhabapo tse bakang soda
• Khaba ea 1 ea Mokopu Pie Spice
• 1 teaspoon fatše Mace
• Khaba ea 1 ea teaspoon ea vanilla
• Likopi tse 2 tsa mokopu o hloekileng (sheba litaelo tse ka tlase)* kapa 1 (16 ounces) e ka ba puree ea mokopu

LITS'ELISO
1. Preheat ontong ho likhato tse 325. Linepe tsa muffin pan le lilara tsa pampiri ea muffin *

2. Haeba u sebelisa mokopu o mocha. Sireletsa mokopu oa pie holim'a letlapa la ho itšeha (etsa bonnete ba hore mokopu o lula fatše) 'me u sebelisa thipa ea chef ka hloko u kenyetse thipa bohareng ba mokopu ebe u tlosa thipa butle ho etsa likheo tse ngata. (Sena se tla thibela mokopu hore o se ke oa phatloha ke microwave) Beha mokopu ka har'a sejana se sireletsehileng sa microwave le microwave ka nako ea metsotso e 15 ho fihlela mokopu o le bonolo. Mokopu o pholileng. Ka mor'a hore mokopu o pholile letlalo la letlalo ho tloha mokopung ebe o le lahla. Khaola mokopu ka halofo 'me u tlose peo le khoele. (lipeo li ka bolokeloa ho halisoa) Likotoana tsa mokopu tse hloekisitsoeng ka blender kapa processor ea lijo.

3. Lekanya likopi tse 2 tsa mokopu o hloekileng*
4. Ka sekotlolo se kopanyang, tranelate botoro le tsoekere. Kenya mahe; kopanya hantle.
5. Kopanya lisebelisoa tse omeletseng
6. Hlohlelletsa metsoako e ommeng ka har'a motsoako oa tranelate ho fihlela o kolobile. Hlohlelletsa puree ea mokopu.
7. Hlakola batter ka har'a li-muffin liner tse lokisitsoeng.
8. Bake ho fihlela metsotso e 25 kapa ho fihlela li-muffins li khutla ha u li ama kapa toothpick e tsoa e hloekile.

* Ho e-na le hoo, etsa Muffin Tops
(Mophepi Lori ea Ratoang)

Hlakola batter ea mokopu ka lisenthimithara tse 2 ka ho toba holim'a silicone kapa pampiri ea letlalo e nang le letlapa la li-cookie. Bake ho fihlela metsotso e 10. Fafatsa ka tsoekere e phofshoana ha u pholile.

Lipotso tsa Mokopu
Khetha "Mokopu oa Pie" bakeng sa ho pheha (e ka bang boholo ba canteloupe e nyane)
Liponto tse tharo tsa mokopu o mocha li tla fana ka likopi tse ka bang 3 tsa mokopu o phehiloeng o khotliloeng
Mokopu o hloekileng o ka bolokoa o hloekisitsoe ho fihlela matsatsi a 3 mme oa hoamisoa ho fihlela selemo se le seng.
Mokopu puree ke mohloli o babatsehang oa vithamine A, e tlaase ka sodium ebile e se na mafura
Litlolo tse ngata tse bitsang squash ea mariha kapa litapole li ka lokisoa ka katleho ka ho kenya puree ea mokopu

Ebile Ha e Haufi le Khalori e tlase ea Cream Cheese Whipped Icing
LIEKETSENG
1 senoelo se batang Ho otla Cream kopi e le 1 ea tsoekere
8 oz tranelate chisi

LITS'ELISO
1. Beha whisk le sekotlolo sa tšepe ka sehatsetsing. Tšela tranelate ka sekotlolo ebe u otla litlhōrō tse bonolo.
2. Eketsa chisi ea tranelate e bonolo le vanilla ho tranelate e shapuoa. Ho fihlela e kopantsoe.
3. Peipi icing holim'a muffin ka mokotla oa pastry le ntlha kapa u fane ka icing ka sekotlolo

Li-pancake tsa mokopu
Kenya karolo ea 1/2 ea kopi ea mokopu bakeng sa lebese le lekanang ka har'a risepe ea hau eo u e ratang haholo. Pheha joalo ka tloaelo.

Peo ea Mokopu e Besitsoeng
Hloekisa peo ka metsing a batang ho tlosa makhasi leha e le afe le khoele.
Pheha peo ka metsotso e 15 metsing a letsoai
Hlakola peo, e omelle ka thaole e hloekileng ebe u e tšela ka oli ea mohloaare
E besoa ka ontong ea likhato tse 300 ho fihlela e le putsoa ka khauta. (ho fihlela hora e le 1)
Pholile le je!