[Lebitso la Selatine] Brassica oleracea L.var.italica L.

[Mohloli oa Semela] ho tsoa Chaena

[Litlhaloso] 10:1

[Ponahalo] Botala bo khanyang ho isa ho phofo e tala

Karolo ea Semela e Sebelisitsoeng: semela kaofela

[Karolo ea boholo] 60 Mesh

[Tahlehelo ha o omisoa] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

Broccoli ke setho sa lelapa la k'habeche, 'me e amana haufi-ufi le cauliflower. Temo ea eona e simolohile Italy. Broccolo, lebitso la eona la Setaliana, le bolela "lehlōmela la k'habeche." Ka lebaka la likarolo tsa eona tse fapaneng, broccoli e fana ka mefuta e mengata ea litatso le sebopeho, ho tloha ho tse bonolo le tse palesa (floret) ho isa ho fibrous le crunchy (thito le lehlaka). Broccoli e na le glucosinolates, phytochemicals e senyehang ho metsoako e bitsoang indoles le isothiocyanates (e kang sulphoraphane). Broccoli e boetse e na le carotenoid, lutein. Broccoli ke mohloli o babatsehang oa vithamine K, C, le A, hammoho le folate le fiber. Broccoli ke mohloli o motle haholo oa phosphorus, potasiamo, magnesium le divithamini B6 le E.

Mosebetsi o ka Sehloohong

(1) .Ka mosebetsi oa ho thibela kankere, le ho ntlafatsa ka katleho bokhoni ba ho senya mali;

(2) .Ho ba le phello e kholo ea ho thibela le ho laola khatello ea mali;

(3) .Ka mosebetsi oa ho matlafatsa sebete sa sebete, ho ntlafatsa ho itšireletsa mafung;

(4) .Ka mosebetsi oa ho fokotsa tsoekere ea mali le k'holeseterole.

4. Kopo

(1) .E le lithethefatsi tse tala thepa e khahlanong le mofetše, e haholo-holo sebelisoa tšimong ea meriana;

(2) .E sebelisoa tšimong ea lihlahisoa tsa bophelo bo botle, e ka sebelisoa e le lisebelisoa tse tala lijong tsa bophelo bo botle, sepheo ke ho matlafatsa tšireletso ea 'mele.

(3) .E sebelisoa masimong a lijo, e sebelisoa haholo e le tlatsetso ea lijo e sebetsang.

Ho etsa Oli ea Cinnamon ho tloha qalong ka tsela e bonolo, e potlakileng le e theko e tlase.

E mpa feela e ntšitse 0.85 Euros (0.95 $).

Oli ea sinamone e ntle bakeng sa ho baka litlolo tse kang likuku, li-muffins, likuku, li-donuts le likuku tse ling tse monate kaha li fana ka monko le tatso ea cinnamon-y sublte.

U ka boela ua sebelisa Oli ea Cinnamon bakeng sa merero ea litlolo tse kang tlhokomelo ea letlalo, kaha e hlile e matlafatsa. Cinnamon e na le merero ea ho thibela ho ruruha le ho thibela likokoana-hloko hammoho le oli ea mohloaare e nang le Omega 3 fatty acids.

Ho sebelisa boleng bo botle Oli ea mohloaare ea Extra virgin le sinamone ho tla matlafatsa molemo oa risepe ena.

Haeba u thahasella, ke sebelisitse oli ena ea Cinnamon ka tranelate ea 'mele e entsoeng ka oli ea Anti-Cellulite eo ke e entseng. U ka shebella video ena mona: https://www.youtube.com/watch?v=gQ9jpzu6b7s

Haeba u ratile video ena, ka kopo e fane ka monoana 'me u ingolise ho Caft My Day Channel bakeng sa mehopolo le malebela.

Kea leboha!

Mmino :
Petit Biscuit – Blue Deep Eyes
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Ho tsoa ho 4Ks Recipes - Ka video ena re bona mokhoa oa ho etsa Nippattu Bhel e potlakileng le e bonolo. Nippattu ke risepe e tsebahalang ea li-snack tsa India Boroa kahoo re entse risepe ea Nippattu bhel e potlakileng le e bonolo re sebelisa nippattu ena e tsebahalang.
Nippattu e boetse e bitsoa Rice cracker, Thattai, Chekkalu

(***Bakeng sa sejana sena re sebelisitse Nippattu, Green Chutney, Tamrind chutney haufinyane re tla kenya diresepe bakeng sa lijana tsena***)

TŠEBELETSO : 2
LITEKISO : 1 CUP = 250 ML

LIEKETSENG
[ ] 4 e lokisitsoeng nippattu e sithabetseng
[ ]1/2 senoelo kapa onion e le 'ngoe ea boholo bo mahareng e khaotsoeng hantle
[ ]Tamati e nang le letsoho kapa 1/2 ea boholo bo mahareng e khabeloa hantle
[] 2 Tbs e halikiloeng matokomane
[] 2 tbs e tala chutney
[] 2 tbs tamarind chutney
[] Tbs e halikiloeng ea phofo ea peanut
[ ]Letsoai
[] 1 tsp phofo ea chilli
[] 1 tsp phofo ea Coriander
[] 1 tsp konofolo masala
[] 1 tsp Sambar masala
[] 2 li-tbs tsa Coriander makhasi
[] 1 tsp lero la lime

LIEKETSENG CHAAT TSE LING
Mohlala oa mohlala https://youtu.be/10dkPJ1Mbh0
Pani Puri https://youtu.be/Le1keOgZT90
Pav Bhaji https://youtu.be/Udne3MLf9UQ
Bhel https://youtu.be/z7WGMSuqxwQ
KurKure Bhel https://youtu.be/V1ywJ7auHmw
Aloo Chaat https://youtu.be/yrLAGJz69Cs
Nippattu Bhel https://youtu.be/9p1Z-aBpxiQ
Chatapata poone bhel https://youtu.be/Tl9jZPqwoms

Ke kopa o phehe le ho ithabisa le ba lelapa/metsoalle ea hau. Ka kopo arolelana liphihlelo tsa hau le Rona, Re rata ho utloa ho tsoa ho uena, Kea leboha.
Ke leboha ho shebella, ho natefeloa, 'me ka kopo u seke oa lebala ho: SUBSCRIBE LIKE, COMMENT, RATA, SHARE le SUPPORT

Re latele
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Ke leboha hape ka ho etela!
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Rakesh Kirasur

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