[Lebitso la Selatine] Brassica oleracea L.var.italica L.

[Mohloli oa Semela] ho tsoa Chaena

[Litlhaloso] 10:1

[Ponahalo] Botala bo khanyang ho isa ho phofo e tala

Karolo ea Semela e Sebelisitsoeng: semela kaofela

[Karolo ea boholo] 60 Mesh

[Tahlehelo ha o omisoa] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

Broccoli ke setho sa lelapa la k'habeche, 'me e amana haufi-ufi le cauliflower. Temo ea eona e simolohile Italy. Broccolo, lebitso la eona la Setaliana, le bolela "lehlōmela la k'habeche." Ka lebaka la likarolo tsa eona tse fapaneng, broccoli e fana ka mefuta e mengata ea litatso le sebopeho, ho tloha ho tse bonolo le tse palesa (floret) ho isa ho fibrous le crunchy (thito le lehlaka). Broccoli e na le glucosinolates, phytochemicals e senyehang ho metsoako e bitsoang indoles le isothiocyanates (e kang sulphoraphane). Broccoli e boetse e na le carotenoid, lutein. Broccoli ke mohloli o babatsehang oa vithamine K, C, le A, hammoho le folate le fiber. Broccoli ke mohloli o motle haholo oa phosphorus, potasiamo, magnesium le divithamini B6 le E.

Mosebetsi o ka Sehloohong

(1) .Ka mosebetsi oa ho thibela kankere, le ho ntlafatsa ka katleho bokhoni ba ho senya mali;

(2) .Ho ba le phello e kholo ea ho thibela le ho laola khatello ea mali;

(3) .Ka mosebetsi oa ho matlafatsa sebete sa sebete, ho ntlafatsa ho itšireletsa mafung;

(4) .Ka mosebetsi oa ho fokotsa tsoekere ea mali le k'holeseterole.

4. Kopo

(1) .E le lithethefatsi tse tala thepa e khahlanong le mofetše, e haholo-holo sebelisoa tšimong ea meriana;

(2) .E sebelisoa tšimong ea lihlahisoa tsa bophelo bo botle, e ka sebelisoa e le lisebelisoa tse tala lijong tsa bophelo bo botle, sepheo ke ho matlafatsa tšireletso ea 'mele.

(3) .E sebelisoa masimong a lijo, e sebelisoa haholo e le tlatsetso ea lijo e sebetsang.

Ena ke phepelo e ncha e monate ea curry e nang le tatso e ntle mme e tla u thusa ho lula u phetse hantle le ho theola boima ba 'mele.

Lisebelisoa:

1 1/2 likhaba tsa oli ea mohloaare
1 senoelo se tšetsoeng onion e tšoeu
1 tbsp ginger e chekiloeng
1 tbsp konofolo e halikiloeng
1 15-ounce e ka ba puree ea mokopu
Likopi tse 2 tsa moro oa meroho o tlase oa sodium
1 senoelo sa lebese la kokonate le se nang tsoekere le mafura a tlase
1 1/2 tsp phofo ea curry
1/8 tsp pepere ea cayenne
kopi e le 'ngoe ea litapole tse halikiloeng, e qhibililoe le ho ratoa *
1 lik'hilograma tsa shrimp (e qhibililoe, e ntšitsoe ebile e phehiloe ka ho feletseng)
1 1/2 tsp lero la lemone le lecha
quinoa e phehiloeng (latela litaelo lebokoseng)
koena e khaotsoeng
peo ea mokopu e halikiloeng le letsoai

Chesa oli ea grapeseed ka pitsa e kholo holim'a mocheso o mahareng. Eketsa onion le ginger ebe u bososela ho fihlela e le bonolo, hoo e ka bang metsotso e 8. Kenya konofolo; pheha bakeng sa 1 motsotso. Hlohlelletsa puree ea mokopu; pheha, e tsosang khafetsa, ho fihlela mokopu o le putsoa ka khauta, metsotso e ka bang 10. Kenya moro oa meroho, lebese la kokonate, phofo ea curry, le pepere ea cayenne; pheha metsotso e 20. Kenya litapole, shrimp le lero la lemone. Koahela ho fihlela li-shrimp le litapole li futhumala. Sebeletsa ka quinoa. Holimo ka peo ea koena le mokopu.
* Chesa onto ho 400 ° F. Hlaba litapole tsa hau ka makhetlo a 'maloa ka fereko. Beha litapole ka pampiri ea ho baka e nang le foil. Fetola litapole ka mor'a metsotso e 15 ea ho baka. Ebe u khutlisetsa ka ontong 'me u tsoele pele ho baka metsotso e meng e 20 ho fihlela hamonate.

Twitter: https://twitter.com/ChelieElizabeth

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