[Lebitso la Selatine] Erect targets L

[Mohloli oa Semela]ho tsoa Chinal

[Litlhaloso] 5%~90%

[Ponahalo] Orange Yellow phofo e ntle

Karolo ea Semela e Sebelisitsoeng: Palesa

[Karolo ea boholo] 80 Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

Selelekela

Palesa ea Marigold ke ea lelapa la compositae le tagetes erecta. Ke setlama sa selemo le selemo mme se lenngoe haholo Heilungkiang, Jilin, Inner Mongolia, Shanxi, Yunnan, joalo-joalo Marigold eo re neng re e sebelisa e tsoa profinseng ea Yunnan. Ho ipapisitsoe le boemo ba sebaka sa tikoloho e khethehileng ea mobu le boemo ba mabone, marigold ea lehae a na le litšobotsi tse kang ho hola ka potlako, nako e telele ea lipalesa, bokhoni bo phahameng ba tlhahiso le boleng bo lekaneng. tiisitsoe.

Mesebetsi ea lihlahisoa

1) . Sireletsa letlalo ho tloha mahlaseli a kotsi a letsatsi.

2) . Sireletsa letlalo ka ho fokotsa kotsi ea ho senyeha ha macular.

3) .Thibela lefu la pelo le kankere le ho hanela arteriosclerosis.

4) .Thibela retina khahlanong le oxidation ha e monya leseli

5) .Ho thibela mofetše le ho thibela ho ata ha sele ea mofetše

6).Khothalletsa bophelo bo botle ba mahlo

Tšebeliso

(1) E sebelisoa tšimong ea lihlahisoa tsa tlhokomelo ea bophelo bo botle ba meriana, e sebelisoa haholo lihlahisoa tsa tlhokomelo ea pono ho fokotsa mokhathala oa pono, ho thibela ho senyeha ha macular, le ho sireletsa bophelo bo botle ba mahlo.

(2) E sebelisoa litlolong, e sebelisoa haholo ho soeufatsa, ho thibela wrinkles le ts'ireletso ea UV.

SHEBELLA VIDEO ENA
KE KOPO IBELISE VIDEO ENA
KE KOPA ABELENG VIDEO ENA
LITLHAKISO:

KATWA DATA E KHOA MOKHOA
BRINJAL, ATAA,
KUMRO, JHINGA
MOTARD OOL & MUSTATE PASTE
KHIBITSO E KHIBIDU LE PORO YA TURMERIC
LETSWAI LE SEKERE HO LATSOA
PANCHFORON
OMETSE CHELI E KHIBIDU

TSELA:

QALONG OME KA KHAHLE E FUBEDU &
PHANANG FORON FANA KA CHESA
MOLELETSI OLE.
EBE U FE MEROO EOHLE E TSOA HAHLE
KA NTLE
EBE FANA LETSWAI LE SEKERE
HLALELE KHABANE
EBE U FANA METSI A PHEHILE
TSEA 30 METSOTSO E NEPAHETSENG
EBE FANA EO MOTSAMAI E KHOTSO
HLOKOMELA HAHOLO
PHEHA METSOTSO E 10
GE MEROHO E TSOHLE
KA NTLE LE GRAVY HO OMETSE HO FETA
SEJANE SE SEBELE
LEBANE RAISI

~-~~-~~~-~~-~-
Ka kopo shebella: "MOKHOA OA HO ETSA NIRAMISH PUI SAAK CHARCHORI(VEGETARIAN BENGALI DISH)"

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PHAKISO MANANE

Video ena e na le likhetho tse peli tse fapaneng tsa ho ja lijo tse bobebe tse ka sebelisoang ho itokisetsa lijo beke kaofela. Bakeng sa lijo tsa hoseng, lijo tse theolelang, kapa hang ka mor'a ho ikoetlisa. Li-recipe ka bobeli ha li na vegan le lebese, 'me libolo le tsona ha li na gluten! Li monate ka bohlanya! Natefeloa!

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BEKE E TLOTLELE EA LIJO: https://youtu.be/rdJ8PGuLwDc

KE HOBANE'NG HA RE SEBELISA OLI EA KHONO: https://youtu.be/TgX6FTlz9VQ

MOKHOA OA HO PHETHAHETSA PREP EA LIJO: https://youtu.be/6bfmefjupu4

MOKHOA OA HO BALA MACROS A HAO: https://youtu.be/APNQDlrUWWU

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LATELA HO INSTAGRAM BAKENG SA LETSATSI LETSATSI !!!

Ha re be metsoalle!
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FACEBOOK: https://www.facebook.com/fitcouplecooks
SNAPCHAT: li-fitcouplecooks
TWITTER: https://www.twitter.com/fitcouplecooks
PINTEREST: https://www.pinterest.com/fitcouplecooks

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MOKHOA OA HO BOLOKA TSENA

Boloka ka sehatsetsing bakeng sa libeke tse 2 - 3
kapa sehatsetsi bakeng sa likhoeli tse 6

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Haeba u batla tlhahisoleseling mabapi le koetliso ea rona ea phepo e nepahetseng, re romelle lengolo-tsoibila ho fitcouplecooks@gmail.com! Re thusa batho ba hlokang ho sebetsa hantle lipapaling, boroko bo betere, matla a mangata, botsofali bo botle le ho theola boima ba 'mele.

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Lisebelisoa tsa Granola Bar:

1 senoelo sa oats
1 senoelo sa lialmonde
1 senoelo sa walnuts
kopi e 1 ea litholoana tse omisitsoeng
1/4 senoelo sa oli ea kokonate
1/2 senoelo sa apricots

Lisebelisoa tsa Balls:

1/2 senoelo sa peo ea mokopu
1/2 senoelo sa kokonate e khabisitsoeng
1/2 senoelo sa peo ea soneblomo
1/4 senoelo sa peo ea Chia
1/4 senoelo sa flaxseeds
Likopi tse 1 1/2 tsa litholoana tse omisitsoeng
1/4 senoelo sa oli ea limela
2 tablespoons phofo ea cocoa
1/4 senoelo sa monokotsoai oa goji

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GRANOLA BAR MACROS:

Bakeng sa bar e le 'ngoe haeba u li khaola ka mekoallo e 16:

Protheine: 4
Lik'habohaedreite: 16
Mafura: 12
Fiber: 3
Lik'halori: 187

Macros bakeng sa terei eohle ea 9 × 9 haeba u batla ho e khaola ho feta kapa ka tlase ho 16
Protheine: 63
Lik'habohaedreite: 263
Mafura: 203
Fiber: 44
Likarolo: 3006

BALLS MACROS:

Bakeng sa bolo e le 'ngoe, haeba u etsa libolo tse 20:

Protheine: 2.5
Lik'habohaedreite: 12.5
Mafura: 7.75
fiber: 2.75
Lik'halori: 128

Sehlopha se felletseng haeba u ka rata ho etsa ho feta kapa ka tlase ho 20:
Protheine: 53
Lik'habohaedreite: 254
Mafura: 155
Fiber: 55
Likarolo: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117