[Lebitso la Selatine] Valerian Officinalis I.

[Tlhaloso] Velerenic acid 0.8% HPLC

[Ponahalo] Phofo e sootho

Karolo ea Semela e Sebelisitsoeng: Motso

[Karolo ea boholo] 80Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

[Valerian ke eng?]

Motso oa Valerian (valeriana officinalis) o tsoa ho semela se hlahang Europe le Asia. Motso oa semela sena o 'nile oa sebelisoa ka lilemo tse likete e le pheko ea maloetse a fapa-fapaneng a akarelletsang mathata a ho robala, mathata a tšilo ea lijo, mathata a tsamaiso ea methapo, hlooho e bohloko le ramatiki. Ho lumeloa hore motso oa valerian o na le tšusumetso ho fumaneha ha neurotransmitter GABA bokong.

[Mosebetsi]

1. Molemo bakeng sa ho hlobaela
2. TŠEBELETSO
3. JOALOKAHA TS'ELISO
4. BAKENG SA BOHLOKO BO TLAMEHANG BO BONAHALA (OCD)
5. BAKENG SA MATHATA TŠILO
6. BAKENG SA MIGRAINE LIFEADA
7. BAKENG SA TŠEBELETSO EA TŠEBELETSO LE TSEBISO HO BANA

Fumana menyaka le ho feta ho Alien: The Director's Cut, khatiso e khethehileng ea motsamaisi Ridley Scott's science fiction/horror classic. Bakeng sa khatiso ena e khethehileng e nchafalitsoeng ka mokhoa oa dijithale ea seo ba bangata ba se bitsitseng "filimi e tšosang ka ho fetesisa e kileng ea etsoa," Ridley Scott o kenyellelitse litšoantšo tse ncha tseo ho seng mohla a kileng a li bona. Tšabo e qala ha basebetsi ba sepakapaka ba etsa lipatlisiso ka phetiso e tsoang polaneteng e lesupi, 'me ba sibolla mofuta oa bophelo o fetohileng ka mokhoa o phethahetseng ho felisa moloko oa batho. Ka bonngoe, setho se seng le se seng sa basebetsi se bolaoa ho fihlela ho setse Ripley feela, e leng se lebisang qetong e phatlohileng e behang sethala bakeng sa tatelano ea eona e makatsang, Aliens.

Lumela, ke 'na Robin Nielsen - ke amohelehile ho PCOS Kitchen.

Bekeng ena re etsa mahe a monate a PCOS a Benedict hobane lijo tsa hoseng ke lijo tsa bohlokoahali tsa letsatsi. Le ho boloka lihomone tsa rona li leka-lekana, re hloka ho ba le protheine e phetseng hantle, mafura le lik'habohaedreite lijong tsohle.

Mahe ke lijo tse tšabehang. 'Me poaching mahe ke mokhoa o motle oa ho a pheha hobane yolk e lula e tiile, e sa lumelle oxidation hore e etsahale.

Mahe (ka ho khetheha li-yolks) a na le palo e phahameng ka ho fetisisa ea lecithin kapa phosphatidylcholine, ea lijo life kapa life. Lecithin e re thusa ho fetola mafura a rona, e thusa ho sireletsa khahlanong le mafu a sebete a mafura 'me e phetha karolo ea bohlokoa ho thehoeng ha boko, ho robala, ho hopola le ho ithuta. E ka boela ea thusa ho theola boima ba 'mele ha e ntse e pshatla mafura ka limolek'hule tse nyane.

Yolk ea lehe e tletse limatlafatsi tse ling tse kang livithamini A, D, E, K, carotenoids, lutein, zeaxanthin, calcium, iron, zinki, phosphorus, thiamin, folate, B6, B12 le tse ling tse ngata. Hangata lehe le lesoeu ke protheine e nang le limatlafatsi tse fokolang haholo.

Se etsang hore mahe benedict a qhekelle ke sauce. Empa ea ka e bonolo ebile e monate, 'me u tla makatsoa ke seo ke se behileng mahe!

Mahe a Robin Benedict

Lisebelisoa:

2 - 3 mahe a sa lefelloeng, a tlhaho
2 Tbls asene ea cider e tala
1/4 senoelo sa Mayonnaise (Hain kapa Avocado Oli)
Lero la halofo ea lemone
1/4 tsp mosetareta oa Dijon
Letsoho la spinach e tala
Salmon e tsuba kapa bacon ea Canada (sekotoana se le seng)
Capers

Litsela:
Tlatsa pane e pharaletseng e nang le metsi a ka bang 4. Eketsa asene ea cider 'me u tlise ho pheha. Fokotsa mocheso 'me u kenye mahe ka nako (haeba metsi a bela kapa a bela ha u eketsa mahe, makhooa a tla robeha likotoana tse ngata - kahoo etsa bonnete ba hore metsi ha a belise). Etsa bonnete ba hore mahe a koahetsoe ke metsi - o ka nka khaba le khaba ea metsi a chesang holim'a li-yolks haeba li sa koaheloe ka ho feletseng.

Ha mahe a ntse a pheha etsa sauce ea Hollandaise. Ka sekotlolo se senyenyane, eketsa mayonnaise, lero la lemone le mosetareta oa dijon. U sebelisa whisk e nyane, e kopanya ka sauce e ruileng. E latsoe ho bona hore na ua e rata. Fetola kamoo ho hlokahalang hore u e rate. Ebe u tlatsa sekotlolo se sa tebang ka letsoho le tletseng letsoho la spinach. Holim'a moo, beha sengoathoana se futhumetseng sa Bacon ea Canada kapa salmon e tsubang. Ha mahe a phethiloe kamoo u a ratang kateng (hoo e ka bang metsotso e 4 bakeng sa runny - ho feta metsotso e 6 bakeng sa li-yolks tse thata), u li phahamise ka bonolo ka khaba e slotted kapa spatula 'me u li behe holim'a salmon kapa bacon ea hau. Tšela soso ea hau ea Hollandaise 'me u fafatse ka li-capers tse seng kae.

Letsatsi lohle la hau le tla thaba ha u le qala ka lijo tsena tsa hoseng! 'Me u ka ba ua e batla bakeng sa lijo tsa mantsiboea, e leng hantle feela. Lijo life kapa life tseo u li etsang, li tla u matlafatsa.

Seo u lokelang ho se etsa bekeng ee? Etsa Mahe a Benedict, mokhoa oa ho leka-lekanya lihomone.

Ke u lakaletsa matsatsi a phomolo a monate ka ho fetisisa.

Re leboha ho shebella!

A na u na le matšoao a PCOS?
Nka Tlhahlobo ea PCOS 'me u fumane! https://www.pcos.com/questionnaire/do-you-have-pcos/

Ebe u ea ho https://www.pcos.com 'me u fetole ka ho sa feleng kamoo u shebang se bakang matšoao a PCOS le seo u lokelang ho se etsa ka 'ona.

U fositse likarolo tsa rona tsa morao-rao? Li shebelle mona: https://www.youtube.com/c/PCOStv

Haeba u natefeloa ke video ena, tobetsa "thumbs up", ingolise ho mocha oa rona 'me u ingolise bakeng sa malebela le likeletso tsa hau tsa mahala tsa beke le beke mabapi le ho sebetsana le matšoao a PCOS. https://www.youtube.com/channel/UCVrlrL-k7LFNKm_nidjHANQ?sub_confirmation=1

'Me haeba u khahloa ke malebela a mang a beke le beke mabapi le PCOS, sheba lenane la rona la lipina tsa YouTube mona: https://www.youtube.com/playlist?list=PLkqk5HRNg54Fe135qvtKAvp9RrhZvkwV7

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