[Lebitso la Selatine] Zingiber Officinalis

[Tlhaloso] Li-Gingerol 5.0%

[Ponahalo] Phofo e tšehla e khanyang

Karolo ea Semela e Sebelisitsoeng: Motso

[Karolo ea boholo] 80Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

[Ginger ke eng?]

Ginger ke semela se nang le likutu tse makhasi le lipalesa tse tala tse mosehla. Senoko sa ginger se tsoa metsong ea semela. Ginger e hlaha libakeng tse futhumetseng tsa Asia, tse kang Chaena, Japane le India, empa hona joale e lengoa likarolong tsa Amerika Boroa le Afrika. E boetse e lengoa hona joale Middle East hore e sebelisoe e le moriana le ka lijo.

[E sebetsa joang?]

Ginger e na le lik'hemik'hale tse ka fokotsang ho nyekeloa ke pelo le ho ruruha. Bafuputsi ba lumela hore lik'hemik'hale li sebetsa haholo ka mpeng le ka mpeng, empa li ka sebetsa le bokong le tsamaisong ea methapo ho laola ho nyekeloa ke pelo.

[Mosebetsi]

Ginger ke e 'ngoe ea linoko tse phetseng hantle (le tse monate ka ho fetisisa) lefatšeng.E jere limatlafatsi le metsoako ea bioactive e nang le melemo e matla bakeng sa' mele oa hao le boko. Mona ke melemo e 11 ea bophelo bo botle ea ginger e tšehetsoeng ke lipatlisiso tsa saense.

1. Ginger e na le Gingerol, Ntho e Nang le Lintho tse Matla tsa Meriana
2. Ginger e ka Phekola Mefuta e Mengata ea ho nyekeloa ke pelo, Haholo-holo Boloetse ba Hoseng
3. Ginger e ka Fokotsa Bohloko le Bohloko ba Mesifa
4. Litla-morao tse khahlanong le ho ruruha li ka thusa ka Osteoarthritis
5. Ginger e ka Fokotsa Tsoekere ea Mali Haholo 'me ea Ntlafatsa Lintho tse Kotsing Mafu a Pelo
6. Ginger e ka thusa ho phekola lefu le sa foleng la tšilo ea lijo
7. Phofo ea Ginger e ka Fokotsa Haholo Mahlaba a ho Hlakola
8. Ginger e ka Fokotsa Maemo a K'holeseterole
9. Ginger e na le Ntho e ka Thusang ho Thibela Kankere
10. Ginger e ka Ntlafatsa Mosebetsi oa Boko le ho Sireletsa Khahlanong le Lefu la Alzheimer
11. Motsoako o sebetsang ho Ginger o ka thusa ho loantša mafu

Li-biscuits tse entsoeng hae tse nang le oats le phofo ea wholemeal, tse tsoekere ka stevia le erythritol

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/biscotti-integrali-senza-zuccheri-aggiunti.html

Lisebelisoa tsa Recipe

Lisebelisoa tsa li-biscuits tse 20

100 g ea phofo ea wholemeal
50 g ea oat flakes
40 g ea litokisetso tse thehiloeng ho stevia le erythritol kapa mofuta o mong oa monate o monate
20 ml ea oli ea mohloaare
50 g + 10 g ea makotomane
50 g ea litholoana
4 g ea phofo ea ho baka
50 ml ea metsi
1 pinch ea letsoai

Ho lokisa li-biscuits tsa vegan ntle le tsoekere e kentsoeng

1. Ka blender, kopanya 50 g ea makotomane le oat flakes: chop ho fihlela u fumana phofo e sa tsitsang.

2. Pitt matsatsi, u li khaole likotoana ebe u li kopanya ka khalase ea blender. Khaola matsatsi ho fihlela a etsa tranelate.

3. Ka sekotlolo, kopanya hazelnut le phofo ea oat, phofo ea wholemeal, tomoso e sifiloeng, letsoai le stevia le erythritol-based sweetener.

Stevia le erythritol sweetener: ke eng?

Stevia (Stevia rebudiana) ke semela se sa feleng se 'nileng sa ananeloa ka lebaka la bokhoni ba sona bo sa tloaelehang bo monate. Ha ho makatse hore ebe stevia e boetse e bitsoa "tlama e monate kapa mahe a linotsi": ha e le hantle, makhasi a eona a ruile haholo ka likaroloana tsa glucoside (mohlala, stevioside) ka matla a monate ao ka linako tse ling a fetang monate ka makhetlo a 300. E boetse e na le thepa ea hypoglycemic mme e ka hlalosoa e le ntho ea acariogenic.
Erythritol ke sweetener e ncha e tsoang sehlopheng sa polyol. Ke ntho ka tlhaho e teng litholoanang le lijong tse lomositsoeng (empa hape e hlahisoa indastering ka ho belisoa ha tsoekere ke baktheria) mme e na le index ea glycemic ea zero. Ho feta moo, senokoane sena se fana ka 0.2 Kcal/g feela 'me se na le matla a monate a ka bang 70% ha a bapisoa le tsoekere ea khale.
Lintho tse peli tse monate li tsitsitse mocheso 'me ha li na caramelize nakong ea ho pheha!
1 g ea phofo ena e monate e khona ho fana ka monate o tšoanang o fanoeng ke 2 g ea sucrose, ka ho boloka khalori ea 100%!

4. Ka matsoho a hao, kopanya li-powders le tranelate ea letsatsi: u lokela ho fumana motsoako oa li-crumbs.

5. Nakong ena, kopanya ntho e 'ngoe le e' ngoe ka oli ea peo le metsi: kopanya ka matsoho 'me u fumane hlama e bonolo le e sa tsitsang.

6. Koahela hlama ka letlapa la filimi ea lijo 'me u tsamaee ho phomola halofo ea hora.

7. U sebelisa pini, tšela hlama ea biscuit holim'a letlapa la pastry, mohlomong u sebelisa phofo e nyenyane ea phofo. Fumana pampiri ea pasta e ka bang halofo ea centimeter e teteaneng.

8. U sebelisa sehahi sa libisikiti sa sebōpeho leha e le sefe seo u se ratang, khaola libisikiti 'me u li hlophise ka bonngoe holim'a poleiti e nang le pampiri ea ho baka. Lithako li ka tsoakoa hape ho etsa libisikiti tse ling.

9. Khaola makotomane a setseng ka halofo.

10. Kenya halofo ea hazelnut bohareng ba biskiti ka 'ngoe.

11. Beha li-biscuits ka ontong 'me u chesoe ka ontong e chesang, preheated ho 180 ° C, metsotso e 12 (ho fumana li-biscuits tse bonolo) kapa metsotso ea 15 (ho fumana li-biscuits tsa crunchier).

12. Tlosa li-biscuits ho tloha ka ontong, tlohela ho pholile le ho sebeletsa.

13. Li-biscuits tsa Vegan tse se nang tsoekere e sa kenyelletsoeng li ka bolokoa ka lebokoseng la thini ka matsatsi a 7-10.

************

Latela Mekhoa ea Alice ea Video ho MypersonaltrainerTv: https://www.my-personaltrainer.it/Tv/Ricette/

Latela Lijo tsa Alice ho Facebook: https://www.facebook.com/RicettediAlice

Kea le leboha ka ho shebella video ea ka hape o ka ngolisa mocha oa ka bakeng sa livideo tse ling le ho rata le ho arolelana.
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