[Lebitso la Selatine]Hypericum perforatum

[Mohloli oa Semela] Ho Tsoa Chaena

[Ponahalo] Phofo e ntle e sootho

[Litlhaloso] 0,3% Hypericin

[Karolo ea boholo] 80 Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Masala a chefo e bolaeang likokoanyana] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Boloka sebakeng se pholileng le se omileng, qoba khanya le mocheso.

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[St. John's wort ke eng]

John's wort (Hypericum perforatum) e na le histori ea tšebeliso e le moriana oa khale oa Greece, moo o neng o sebelisetsoa mafu a mangata, ho akarelletsa le mafu a sa tšoaneng a methapo. John's wort e boetse e na le lintho tse thibelang likokoana-hloko, antioxidant le antiviral. Ka lebaka la matla a eona a ho thibela ho ruruha, e 'nile ea sebelisoa letlalong ho thusa ho folisa maqeba le ho chesa. St. John's wort ke e 'ngoe ea lihlahisoa tsa litlama tse rekoang haholo United States.

Lilemong tsa morao tjena, setoto sa St. John's se 'nile sa hlahlojoa ka mokhoa o pharaletseng e le phekolo ea ho tepella maikutlong. Liphuputso tse ngata li bontša hore St. John's wort e ka thusa ho phekola khatello ea maikutlo e fokolang ho isa ho e itekanetseng, 'me e na le litla-morao tse fokolang ho feta tse ling tse ngata tse fanoang ke ngaka.

[Mesebetsi]

1. Lintho tse thibelang ho tepella maikutlong le ho khutsisa;

2. Pheko e sebetsang bakeng sa tsamaiso ea methapo, tsitsipano e khathollang, le matšoenyeho le ho phahamisa moea;

3. Anti-inflammatory

4. Ntlafatsa ho potoloha ha capillary

Litsela tse 5 tsa ho eketsa serotonin bokong ba hau

Serotonin ke k'hemik'hale e thusang ho fetisa matšoao ho tloha sebakeng se seng sa boko ho ea ho se seng, se sebetsa joalo ka neurotransmitter.

E ama mefuta e fapaneng ea mesebetsi ea kelello le ea 'mele, ho kenyelletsa maikutlo, takatso ea thobalano, takatso ea lijo, boroko, mohopolo, ho ithuta, e laola mocheso esita le boitšoaro bo bong.

Bafuputsi ba bangata ba lumela hore ho se leka-lekane ha maemo a serotonin ho ka ama maikutlo haholo, ho lebisang bothateng bo feteletseng, ho tšoenyeha, ho tšoha, khalefo e feteletseng kapa khatello ea maikutlo.

Ho eketseha ha maemo a serotonin ho amahanngoa le keketseho e ntle ea maikutlo le liphetoho boitšoarong, 'me ha ho hlokahale hore u noe li-antidepressants kapa meriana e meng ho e finyella!

Hoa khoneha ka tlhaho ho eketsa k'hemik'hale ena ea bohlokoa ea boko. Mona ke mekhoa e mehlano ea ho ntlafatsa bophelo bo botle ba 'mele le kelello ka ho eketsa maemo a hau a serotonin:

1. Matlafatsa lijo tsa hau ka vithamine B
Vithamine B6 e sebetsa ho nts'etsopele le ts'ebetso ea eona
serotonin bokong. Bakeng sa ba atisang ho imeloa kelellong, etsa bonnete ba hore u fumana livithamine tsa B tse lekaneng ho ba le phello e ntle maemong a hao a khatello ea kelello.

Vithamine B6 le vithamine B12 li sebetsa hantle ho fokotsa matšoao a khatello ea maikutlo. Ho ea ka phuputso e phatlalalitsoeng ho American Journal of Clinical Nutrition, batho ba baholo ba ileng ba fumanoa ba e-na le khatello ea maikutlo kapa ba e-na le matšoao a ho tepella maikutlong le ho tšoenyeha ba ile ba ntlafala ka mor'a hore ba tlatse lijo tsa bona ka livithamine tsa B.

Li-supplement tse 'maloa tsa vithamine B li fumaneha mabenkeleng a lijo tsa bophelo bo botle le li-pharmacy.

2. Tente5-HTP
5-HTPkapa 5-hydroxytryptophan ke amino acid ea tlhaho e ntšitsoeng peong ea sehlahla se hlahang Afrika Bophirimela se bitsoang griffonia simplicifolia.

E fetoha serotonin, ka thuso ea vithamine B6, 'me e ipakile e sebetsa ho phekola ho tšoenyeha, khatello ea maikutlo, lefu la ho hlobaela le khatello ea mali.

U se ke ua lebala ho buisana le setsebi sa tlhokomelo ea bophelo pele u qala tlatsetso efe kapa efe.

3. Amohela letsatsi
Na u kile ua hlokomela ntlafatso ea maikutlo a hau ha letsatsi le chabile?

Khanya ea letsatsi ha se feela mohloli o motle oa tlhaho oa 'mele oa vithamine D, hape e lumella maemo a serotonin hore a lule a le holimo ka lebaka la ho eketseha ha tlhaho, e leng ho fokotsang kotsi ea ho ba le mathata a maikutlo le ho tepella maikutlong. Esita le letsatsing le batang, khanya ea letsatsi e ka ba le phello e ntle ’meleng le kelellong.

4. Itšoare ka ho silila
U se u ntse u tseba hore ho silila ho etsa hore u ikutloe u le motle, empa na u ne u tseba hore ho na le phello e tobileng maemong a serotonin?

Ho silila ho molemo ho fokotsa cortisol, hormone ea khatello ea kelello e thibelang tlhahiso ea serotonin ka mafolofolo.

Ha cortisol e thibetsoe, boko bo boemong bo loketseng bakeng sa tlhahiso ea serotonin. Kalafo ea ho silila e ka boela ea eketsa tlhahiso ea neurotransmitter e ikarabellang bakeng sa maikutlo a boko a "monate" o tsejoang e le dopamine.

5. Thuisa
Ho na le mefuta e mengata ea ho thuisa, 'me e' ngoe le e 'ngoe e thusa ho eketsa tlhahiso ea serotonin bokong. Joalo ka kalafo ea ho silila, ho thuisa ho fokotsa maemo a cortisol bokong le ho khothaletsa phomolo. Maemo a tlase a khatello ea maikutlo a ka lumella ho eketseha ha serotonin. Mme ho lokile!

A na u ratile keletso? Haeba u ratile video, ingolise ho mocha 'me u e arolelane le metsoalle ea hau.

*Ho beha leihlo ho tsoa ho setsebi sa tlhokomelo ea bophelo bo botle ho bohlokoa bakeng sa bophelo bo botle.

——-

Bakeng sa likeletso tse ling tse kang tsena, etela ► https://www.natureba.net/5-maneiras-de-aumentar-naturalmente-a-serotonina-no-seu-cerebro/

Haeba u ratile risepe, fana ka video e kholo !!!

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MATLA A BANNA TSA THOBALANO - - Ngaka ea litlama ea Machaena.
Ho fokotseha ha matla ho banna hangata ho bakoa ke botsofali, ho fokola ka tšohanyetso kapa ho tsoelang pele ha bophelo bo botle, kapa ho kopanela liphate haholo ha ba sa le banyenyane. Ho na le litlama tse ngata tsa China tse ka thibelang ho fokotseha. Haeba li nkuoa ka nako e telele, butle-butle li tla khutlisa bokhabane ba hau. Ehlile, ba ke ke ba u khutlisetsa ha u le lilemo li 18.

Litlama tsa China ha li khone ho fana ka ts'ebetso ea mochini oa Viagra le tse ling. Ho feta moo, ha li u fe phello e lebelletsoeng ha u li nka lihora tse 'maloa pele ho nako. Kaha ke sehlahisoa sa tlhaho, li u thusa ho haha ​​​​matla ka tekanyo eo 'mele oa hau o ka e khonang (eseng seo kelello ea hau e se batlang). Nahana ka ho haha ​​mesifa moo boiteko bo tsitsitseng bo u fang phello ea nako e telele. Kamora nako e khuts'oane joalo ka libeke tse 'maloa, u tla fumana hore litlama li u sebeletsa butle-butle.

Ha e le hantle, lengolo la ngaka e lokela ho ba motsoako o matlafatsang o lebisitseng ho liphio, mali, Qi le Yang.
1) Liphio
Xu Duan tsoelopele
Du Zhong Eucommia ulmoides
Qian Shi 芡實
Rou Cong Rong Cistanche deserticola
2) Mali
Chuan Xiong
Dang Gui Angelica
Shu Di Huang Rehmannia glutinosa
3) Qi
Huang Qi Huang Qi
Du Huo o lula a le mong
Ntja ea Gou Ji 瘠
4) The Yang
Suo Yang
Xian Ling Pi letlalo la tšōmo
Ba Ji Tian Morinda officinalis
Ho khothaletsoa motsoako oa litlama tse 13.

Motho o lokela ho ba hlokolosi hore a se ke a fana ka overdose bakeng sa liphello tse potlakileng. Liphello e ka ba tse mpe. Ha ho sebelisoa litlama tse matlafatsang, li hlahisa mocheso o mongata ka har'a 'mele. Mocheso o feteletseng o ka baka bothata ba ho robala, maqeba a molomo, hlooho, ho tsoa mali nkong, kapa ho pipitlela. Ho hobe le ho feta, e ka etsa hore khatello ea mali ea hau e phahame.

Noa kopi e le 'ngoe (8 oz) ea tee ea litlama ka letsatsi, haholo-holo hoseng ho lumella nako ea hore mocheso o feteletseng o tsoe 'meleng oa hau pele u robala.
Noa metsi a mangata haeba u ikutloa u nyoriloe ho feta tloaelo.

Ena ke foromo e le 'ngoe feela e nang le mefuta e mengata e fapaneng ho latela:
* Lilemo tsa hau
*Mmele wa hao o fokola hakakang.
* 'Mele oa hau o na le maikutlo a makae ho litlama tse matlafatsang.

www.herbsandtea.com Tobetsa konopo ea Askjohn ho botsa potso.
Li-capsules tsa litlama kapa li-concentrate li ka etsoa bakeng sa maemo a hau.