[Lebitso la Selatine] Vaccinium uliginosum

[Ponahalo] Phofo e Boreleli e Lefifi
[Karolo ea boholo] 80 Mesh

[Tahlehelo ha o omisoa] 5.0%

[Tšepe e boima] 10PPM

[Ntša lihlapolli] Ethanol

[Storage] Boloka sebakeng se pholileng le se omileng, qoba khanya le mocheso.

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare. Boima ba Nete: 25kgs / moropa

[Tlhahiso e akaretsang]

1.Litholoana tsa blueberry tse tala li tsoa ho Daxing'an Mountain range;
2.Ntle le bofebe ba mefuta e meng e amanang le monokotsoai, 100% pure from blueberry.
3. Ho qhibiliha ha metsi ka mokhoa o phethahetseng, li-insolubles tsa metsi 4.Go solubility e ntle ka metsing, e neng e ka sebelisoa haholo ka seno, veine, litlolo, kuku le chisi joalo-joalo.
5. Molora o tlaase, ho se hloeke, tšepe e boima, masala a solvent 'me ha ho na masala a chefo e bolaeang likokoanyana.

.

[Mosebetsi]

Li-blueberries ke limela tse thunyang tsa mofuta oa Vaccinium ka monokotšoai o boputsoa bo lefifi. Li nkoa lihlahleng tse hlaha tse se nang tšilafalo. Blueberry e na le li-anthocyanoside tse ngata,

proanthocyanidins, resveratrol, flavon le tannins li thibela mekhoa ea nts'etsopele ea lisele tsa mofetše le ho ruruha.

[Kopo]
1. Sireletsa mahlo le ho thibela bofofu, glaucoma, ntlafatsa myopia.
2. Fokotsa ts'ebetso ea mahala ea radical, thibela atherosclerosis.
3. Ho nolofatsa methapo ea mali, ho ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung.
4. Thibela boko botsofaling; anti-mofetshe

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DOCUMENTARIES/VIVIDIYO TSE KE LI KHOTHALANG (Sheba ka tatellano):
- Mabaka a 101 a ho ba Vegan: https://www.youtube.com/watch?v=W4HJc…
- Puo e Ntle ho Tsona: https://www.youtube.com/watch?v=es6U0…
- Forks Over Knives: https://www.youtube.com/watch?v=O7iju…
- Liphoofolo tsa Lefatše: https://www.youtube.com/watch?v=Hm7Ba…
- Cowspiracy: https://www.cowspiracy.com

Philips Food Processor/Blender: https://amzn.to/1DGnsqX

LEbese la OAT:
1 senoelo sa oats
3 likhaba tsa metsi
1 tbsp mahe a linotsi / lero la agave): https://amzn.to/1Sz1iPA
Kopanya li-oats tse 1 le li-mugs tse 3 tsa metsi ka blender ebe u blitz bakeng sa metsotso e 2. Hlakola 'me u boloke kapa u lahle pulp. Hlatsoa blender 'me u tšollele lebese hape, eketsa 1 tbsp mahe a linotsi (kapa lero la agave) ho monate. Kopanya metsotsoana e meng e 30 'me u fetisetse ka botlolong e sa keneng moea ho e boloka ka sehatsetsing ho fihlela matsatsi a 5.

OAT & BANANA SMOOTHIE (E sebeletsa 1)
250 ml ea lebese la oat
2 libanana
1 tsp botoro ea almonde: https://amzn.to/20EtGPO
1/2 tsp tlhahiso ea vanila: https://amzn.to/1GC2xbS
1 tbsp peo ea chia: https://amzn.to/1Sz1CxR
1 tbsp maca phofo: https://amzn.to/1fDqQcK
Beha lisebelisoa tsohle ka blender, kopanya ho fihlela e boreleli.

DILL NUT CHEESE (E etsa 400g)
400g li-cashews tse kolobisitsoeng (bosiu bo le bong)
1 e kholo ea letsoho la dill
Lithupa tse 2 tsa celery
1 tbsp lero la lemone
3 tbsp tomoso ea phepo e nepahetseng: https://amzn.to/20EtVKC
Letsoai le pepere e ntšo
Beha lisebelisoa tsohle ka har'a sesebelisoa sa lijo 'me u sebetse ho fihlela sebopeho se kang se phatlalalitsoeng. Fetisetsa ka har'a setshelo se sa keneleng moea 'me u boloke sehatsetsing matsatsi a 3-4. Sebelisa e le ho hasana holim'a toast, ka sandwich, ho li-crackers, joalo ka topping ea baki ea litapole le tse ling!

LIPANAKE TSA VEG (E etsa 3)
1 courgette
1 onion e tšoeu
2 litapole tse mahareng, tse qhibililoeng
1 tbsp li-flakes tsa pepere e khubelu
Letsoai le pepere e ntšo
Hlakola courgette, e behe ka sieve 'me u e behe ka letsoai. Grate onion le litapole, eketsa li-flakes tse khubelu tsa pepere le nako. Qetellong, tšela courgette 'me u kopanye hantle. Pre-chesa pane e halikiloeng ka oli ea mohloaare holim'a mocheso o mofuthu 'me u thehe li-pancake tse 3 ho tloha motsoako o sebelisa matsoho a hau, u ntše mokelikeli leha e le ofe o feteletseng ha ho hlokahala. Beha pancake e 'ngoe le e' ngoe ka pan 'me u phehele metsotso e 5-10 ka lehlakoreng le leng ho fihlela khauta. Ho ikhethela: Beha li-pancake ka tlas'a grill, sebelisa pane e tšoanang ho halika li-mushroom tse sehiloeng ka letsoho. Beha li-pancake, ka holim'a li-mushroom tse halikiloeng le chisi ea cashew ea dill.

LIOATCAKE TSA PEO EA MOKOPU (E etsa 8)
1 senoelo sa oats
1 tbsp oli ea kokonate: https://amzn.to/20Eu7cM
1/3 senoelo sa metsi
1 tbsp tomoso ea phepo e nepahetseng: https://amzn.to/20EtVKC
Peo ea mokopu e tletseng letsoho
Letsoai le pepere
Beha li-oats ka har'a sesebelisoa sa lijo ebe u kopanya phofo. Kenya lisebelisoa tse setseng 'me u kopanye ho fihlela hlama e teteaneng e etsoa. Fafatsa bokaholimo bo hloekileng ka phofo ea oat 'me u kopanye ka ho lekana, hoo e ka bang. 1 cm ka botebo. U sebelisa ramekin, khaola li-oatcakes tse 8 'me u li behe holim'a terei ea ho baka, ebe u e kenya ka ontong ka metsotso e 15 ka likhato tse 180 tsa Celsius. Tlosa, tlohela ho pholile ebe o ala holim'a chisi ea dill ea cashew le holimo ka tamati e entsoeng ka sundried le mehloaare e tala e khaotsoeng.

NODLE SOUP (E sebeletsa 2)
1 onion e tšoeu, e khaotsoe
2 cloves ea konofolo, e hahiloeng
Sekhechana se le 1 sa ginger e ncha, se khaotsoe
1 tsp chilli e khubelu e khaotsoeng
Li-mushroom tse 5 tse mahareng, tse khaotsoeng
1 tbsp miso paste/glaze: https://amzn.to/1Sz2bHO
Mokotla o motle oa tamari: https://amzn.to/1X4stRS
Lik'hilograma tse 2 tsa lihlahisoa tsa meroho: https://amzn.to/20EuhAR
Li-noodle tsa raese (sehlaha se le 1 motho ka mong)
Li-toppings: Broccoli, lihoete, eiee e tala, sauce e chesang.
Fry onion ka pane e nang le lerotholi la oli ea mohloaare ka mocheso o mofuthu. Hang ha e se e le bonolo, eketsa konofolo, ginger, chilli, li-mushroom, miso le tamari. Hlohlelletsa hantle ho apara ntho e 'ngoe le e' ngoe 'me u phehele metsotso e 10. Eketsa ka har'a stock ea meroho, koahela 'me u tlohele ho omisa. Ho sa le joalo, tlatsa pane e nyane ka metsi a belang ebe u akhela lihlaha tsa li-noodle ebe u pheha metsotso e 10. Ho sa le joalo, eketsa broccoli le lihoete ho moro bakeng sa metsotso ea ho qetela ea 10 kapa ho fihlela e le bonolo. Sebeletsa li-noodle ka likotlolo, holimo ka meroho ebe u tlatsa moro. Sebeletsa ka eiee e tala le sauce e chesang haeba u e rata e monate!

MARINATED CAULIFLOWER SIDE-DISH (E sebeletsa 2)
1/2 ho cauliflower, khaola li-florets tse nyane
3 tbsp mahe a linotsi (kapa lero la agave): https://amzn.to/1Sz1iPA
2 tbsp tamari: https://amzn.to/1X4stRS
1 tsp Chinese 5 linoko
1 clove ea konofolo, e hahiloeng
Beha li-florets tsa cauliflower holim'a terei ea ho baka ebe u e beha ka ontong ea likhato tse 180 tsa Celsius metsotso e 15. Etsa marinade ka ho kopanya lisebelisoa tsohle ka sekotlolo ebe u beha ka thōko. Tlosa cauliflower ho tloha ka ontong 'me u e tlose ka sauce ebe u e khutlisetsa ka ontong bakeng sa metsotso e 10. Sebeletsa ka peo ea sesame le eiee e tala e khaotsoeng.

Ke leboha Sandra bakeng sa AHmazing Paradio Konfeft Coconut Bites!: https://amzn.to/1SzqllL
HO LAMA KHONOTI EA HAE (E etsa 15)
1/2 senoelo sa kokonate e omisitsoeng
1 tbsp oli ea kokonate: https://amzn.to/20Eu7cM
1 tbsp mahe a linotsi (kapa lero la agave) https://amzn.to/1Sz1iPA
Kopanya lisebelisoa tsohle ka har'a processor. Tobetsa ka mokhoa o ts'oanang ka har'a leqhoa, u tšela li-cubes tse 15. Beha sehatsetsing bakeng sa metsotso e 30, tlosa 'me u fetisetse ka har'a setshelo ho boloka sehatsetsing.

Antioxidant ena e phahameng haholo e ka u thibela mathata a mangata a bophelo bo botle.
Etela https://stronghealth.co/proanthenols-opc/