[Lebitso la Selatine] Glycine max(L.) Mere

[Tlhaloso] 90%; 95%

[Ponahalo] Phofo e tšoeu

[Ntlha e qhibilihang] 134-142℃

[Karolo ea boholo] 80Mesh

[Tahlehelo ha o omisoa] ≤2.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

Phytosterol ke eng?

Phytosterols ke metsoako e fumanoang limela tse tšoanang le k'holeseterole. National Institutes of Heath e tlaleha hore ho na le li-phytosterol tse fapaneng tse fetang 200, 'me likhahla tse phahameng ka ho fetisisa tsa phytosterol li fumanoa ka tlhaho oli ea meroho, linaoa le linate. Melemo ea bona e tsejoa hoo lijo li ntseng li matlafatsoa ka li-phytosterols. Ha u le lebenkeleng, u ka bona lero la lamunu kapa margarine e bapatsa ka phytosterol. Ka mor'a ho hlahloba melemo ea bophelo bo botle, u ka 'na ua batla ho eketsa lijo tse nang le phytosterol lijong tsa hau.

[Melemo]

Melemo ea ho Fokotsa K'holeseterole

Molemo o tsebahalang haholo, le o netefalitsoeng ke saense, oa li-phytosterols ke bokhoni ba tsona ba ho thusa ho theola k'holeseterole. Phytosterol ke motsoako oa semela o tšoanang le k'holeseterole. Phuputso e hlahang khatisong ea 2002 ea "Annual Review of Nutrition" e hlalosa hore phytosterols e hlile e hlōlisana bakeng sa ho monya le k'holeseterole ka har'a tšilo ea lijo. Le hoja li thibela ho monya ha k’holeseterole e tloaelehileng ea lijo, tsona ka botsona ha li monye habonolo, e leng se lebisang ho theoheng ho felletseng ha k’holeseterole. Molemo oa ho theola k'holeseterole ha o felle ka palo e ntle tlalehong ea mosebetsi oa hau oa mali. Ho ba le k'holeseterole e tlase ho lebisa melemong e meng, joalo ka kotsi e fokotsehileng ea lefu la pelo, stroke le lefu la pelo.

Melemo ea Tšireletso ea Mofets'e

Li-phytosterols li boetse li fumanoe li thusa ho sireletsa khahlanong le nts'etsopele ea mofetše. Khatiso ea July 2009 ea "European Journal of Clinical Nutrition" e fana ka litaba tse khothatsang ntoeng khahlanong le kankere. Bafuputsi Univesithing ea Manitoba, Canada, ba tlaleha hore ho na le bopaki ba hore phytosterols e thusa ho thibela kankere ea mahe a bomme, ea matsoele, ea mala le ea matšoafo. Li-Phytosterols li etsa sena ka ho thibela tlhahiso ea lisele tsa mofetše, ho emisa ho hola le ho ata ha lisele tse seng li ntse li le teng mme li hlile li khothaletsa lefu la lisele tsa mofetše. Maemo a bona a phahameng a anti-oxidant ho lumeloa hore ke tsela e 'ngoe eo li-phytosterol li thusang ho loantša mofetše. Anti-oxidant ke motsoako o loantšang tšenyo ea radical mahala, e leng liphello tse mpe 'meleng o hlahisoang ke lisele tse sa pheleng hantle.

Melemo ea Tšireletso ea Letlalo

Molemo o sa tsejoeng haholo oa li-phytosterol o kenyelletsa tlhokomelo ea letlalo. E 'ngoe ea mabaka a tlatsetsang botsofaling ba letlalo ke ho senyeha le ho lahleheloa ke collagen - karolo e ka sehloohong ea lisele tse kopanyang tsa letlalo - 'me ho pepesehela letsatsi ke karolo e kholo ea bothata. Ha 'mele o ntse o tsofala, ha o khone ho hlahisa collagen joalokaha o kile oa etsa. Koranta ea Jeremane ea bongaka "Der Hautarzt" e tlaleha phuputso eo ho eona ho ile ha etsoa liteko tse fapa-fapaneng letlalong ka matsatsi a 10. Kalafo ea lihlooho tse bontšang melemo e khahlanong le botsofali letlalong e ne e e-na le li-phytosterol le mafura a mang a tlhaho. Ho tlalehoa hore li-phytosterol ha lia ka tsa emisa feela ho lieha ha tlhahiso ea collagen e ka bakoang ke letsatsi, e hlile e khothalletsa tlhahiso e ncha ea collagen.

Mona Kenmore Live Studio Chef Cory Morris oa Mercat a la Planxa o bontša mokhoa oa ho lokisa Oaxacan Mole Wrapped Duck Confit Enchiladad, ka Queso Requeson le Peo ea Mokopu le Raisin Escabeche. Shebella ho ithuta ho lokisa mole ka tsela e ikhethang eo mohlomong u neng u qala ho e bona e etsoa pele!

Tobetsa konopo ea "Like" ho ba molateli oa rona ho https://www.facebook.com/Kenmore ho bona lenaneo lohle le ho fumana livideo tse ling, mananeo a felletseng, le tse ling.

Recipe: Oaxacan Mole Wrapped Duck Confit Enchiladad, le Queso Requeson le Peo ea Mokopu le Raisin Escabeche
Mookameli: Cory Morris

Metsoako e Tloaelehileng ea Poultry Brine:
metsi - 10 L
Leqhoa - 10,000 g
Letsoai - 1250 g
Tsoekere e sootho - 325 g
Likamore tsa Orange - 500 g
Anise ea linaleli - 20 g
Lithupa tsa sinamone - 10 g
Monokotšoai oa junipere - 10 g
Makhasi a thyme - 20 g
Li-peppercorns tse ntšo tse fatše - 20 g
Lekhasi la Bay - 2 g

Lisebelisoa tsa Duck Leg Confit:
Maoto a letata - 10 ea
Setlolo se tloaelehileng sa likhoho - 1 recipe
Mafura a entsoeng ka letata - 2 gal

Mokhoa:
Letsatsi pele ho moo, eketsa maoto ho brine, koahela 'me u behe sehatsetsing ka lihora tse 24. Letsatsing le hlahlamang, futhumatsa ontong ho ea ho 275 ° F. Qhibiliha mafura a letata holim'a mocheso o tlase 'me u behe maoto a letata sebakeng se lekaneng ka har'a lipane tsa hotele tse 4 ″. Tšela mafura a letata a futhumetseng holim'a maoto ho koahela bonyane 1 ″. Koahela lipane ka thata ka foil ea aluminium ebe u e beha holim'a rack e pholileng. Senya mafura a letata, u hlokomele hore u se ke ua kopanya metsi a depo le mafura (o ka lahleheloa ke mafura a mang, empa ho lokile, kenya sehatsetsing hore u se sebelise hamorao.

Lisebelisoa tsa Oaxacan Mole Enchilada:
Ancho chillies - 25 g
Nora chiles - 25 g
metsi a chesang - 100 g
Li-clove tsa konofolo - 12 g
Konofolo e halikiloeng - 25 g
Peō ea Sesame - 50 g
Baguette ea khale - 25 g
Li-tortilla tsa poone - 25 g
lialmonde tsa Marcona - 22 g
Lihlahisoa tse omisitsoeng - 15 g
Canela stick, 4″ long – 1 ea
Li-clove - 1 ea
Monokotšoai oa allspice - 1 ea
Makhasi a thyme - 2 likotoana
Onion e khethiloeng - 125 g
Litaese tse nyane tsa plantain e tala - 50 g
Mafura - 62 g
Tomatillo - 37 g
tamati - 56 g
Chokolete ea Mexico - 25 g
Kappa Carrageeneen - 14 g

Mokhoa:
Fry le ho kenya li-ancho chiles le nora chiles metsing a chesang ka metsotso e 20. Beha ka blender le puree ka metsi a futhumetseng.

Daese le ho halika baguette ea khale ho fihlela khauta

U sebelisa halofo ea mafura a mafura ka mocheso o tlaase ka ho fetisisa, halika lialmonde tsa marcona, morara o omisitsoeng, thupa ea canela, cloves, monokotšoai oa allspice, onion e khaotsoeng le plantain e tala ho fihlela eiee e le bonolo.

Beha tamati, tomatillos le motsoako oa motsoako oa linate / setlama / linoko ka har'a vita prep le puree ho fihlela e boreleli, e eketsa metsi a lekaneng ho boloka likhaba li ntse li tsamaea. Chesa mafura a kolobe a setseng ka pitsa e kholo. Kenya lisebelisoa tsohle tse kopantsoeng (ho tlosa chili puree) 'me u phehe ka mocheso o tlase metsotso e 45. Kenya puree ea chili 'me u phehele hora e le 1. Kenya tsokolate 'me u hlohlelletse ho fihlela o qhibiliha. Senya ka sesefa se setle sa mess, noa ka letsoai le tsoekere ho latsoa. Khutlisa motsoako ho pheha 'me u kenye kappa carrageenen. Pheha metsotso e 2 'me u tšollele tereing ea lakane ea halofo ho pholile (etsa bonnete ba hore motsoako oa chesa). Hang ha e pholile, khaola ka 4 ho X 4 ka maqephe le lintho tse nang le letata confit le chisi.

Khabisa ka peo ea mokopu le escabeche ea morara o omisitsoeng.

Lisebelisoa tsa Peo ea Mokopu Mole Brittle:
tsoekere e nang le granulated - 400 g
Sirapo ea poone - 275 g
metsi - 200 g
Peō ea mokopu - 150 g
Botoro e feletseng - 23 g
Kumine - 7 g
Phofo ea Chili e Lefifi - 7 g
phofo ea cocoa - 60 g
phofo ea Chayane - 0,5 g
Letsoai la leoatle - 2 g

Mokhoa:
Beha letlalo la letlalo la 24-by 12-inch sebakeng sa mosebetsi le likhutlong tsa ankora ka likotoana tsa tepi. Tlisa tsoekere, metsi le letsoai la leoatle ho pheha ka sekotlolo se boima sa 2-quart holim'a mocheso o itekanetseng, o susumetsang ho fihlela tsoekere e qhibiliha. Pheha motsoako, ntle le ho hlohlelletsa, ho hlatsoa likristale leha e le life tsa tsoekere ho tloha lehlakoreng la pan ka borashe ea pastry e kenngoeng metsing a batang, ho fihlela sirapo e ngolisa 238 ° F (sethala sa bolo e bonolo) ho thermometer, metsotso e 10 ho isa ho e 12 (sirapo ea tsoekere e tla ba e se nang mebala) . Tlosa mocheso 'me u hlohlelletse peo, ka khaba ea lepolanka, ebe u tsoela pele ho susumetsa ho fihlela sirapo e phatsima, metsotso e 3 ho isa ho e 4.

Khutlisetsa pane ho mocheso o itekanetseng 'me u phehe, u hlohlelletsa kamehla, ho fihlela tsoekere e qhibiliha ka ho feletseng (tsoekere e tla tsoela pele ho omella ebe e fetoha lijo-thollo pele e qhibiliha)' me e fetola 'mala o tebileng oa caramel, metsotso e 4 ho ea ho e 5 ho feta (peo e tla behoa) Eketsa Botoro le linoko tse setseng. , hlohlelletsa ho kenyelletsa. Ka hloko tšela motsoako o chesang oa caramel holim'a letlalo 'me u koahele ka hloko ka lakane e 'ngoe. Hang-hang phunya (pakeng tsa maqephe a letlalo) ka mokhoa o mosesaane ka hohle kamoo ho ka khonehang ka pini, u hatelle ka thata. Tlosa letlapa le ka holimo la letlalo 'me hang-hang u khaole brittle likotoana ka thipa e boima kapa lebili la pizza. Cool brittle ka ho feletseng, ebe u ebola pampiri ho tloha tlase. (Ka lehlakoreng le leng, senya brittle likotoana hang ha u pholile.)

https://diabetic-diet-plan.researchedbyyou.com - Malebela a Leano la Lijo tsa Diabetic

Li-Superfoods tse 10 tse ka Holimo-limo - Lijo tse phetseng hantle tseo u sa lokelang ho li etsa ntle le ho li etsa

Hangata li na le li-perks tse khothalletsang bophelo bo botle, ho tloha ho livithamini tsa bohlokoa ho ea ho li-antioxidants ho ea ho flavanoids. E le li-boost tse matla tsa bophelo bo botle, li tsebahala ka ho loantša mofetše, ho theola k'holeseterole, ho loantša lefu la pelo le ho fokotsa boholo ba lebanta la hau.

1.Acai Berry
Ha e ntse e hōla lifateng tsa palema morung oa Amazonia, monokotšoai ona oa Brazil ho lumeloa hore ke lijo tse monate ka ho fetisisa ho pota-pota. Ka fiber ea eona e phahameng, protheine e ngata le tsoekere e tlase, açaí e ka fumanoa ho li-smoothie, li-yogurt tse hatselitsoeng, lero esita le lino tse tahang. Leha melemo ea eona ea limatlafatsi e lekana le blueberries, cranberries le fragole, monokotšoai oa açaí o ithorisa ka makhetlo a leshome ho feta oa antioxidants o fumanoang morarang o mofubelu. Antioxidants, joalo ka lebitso
ho bolela, ho loantša liphello tsa cell oxidization, ho sireletsa khahlanong le li-radicals tsa mahala le mohlomong ho fokotsa khatello e phahameng ea mali le ho thusa ho thibela lefu la pelo.

2. Cinnamon
Kaha senoko sena se monko o monate se thusa ho leka-lekanya tsoekere ea mali, ho ka ba molemo ho thibela lefu la tsoekere (kapa: e ka ba tlatsetso e molemo lijong tsa batho ba nang le lefu la tsoekere). Ho feta moo, thepa ea sinamone e thibelang ho ruruha e ka kokobetsa matšoao a ramatiki.

3. Litholoana tsa Citrus
Ebang motho o rata litholoana tsa morara, lilamunu kapa li-tangerine, litholoana tsa citrus li na le vithamine C e ngata, e hlokahalang ho loantša sefuba le likokoana-hloko tse mpe tsa ntaramane. Li-oranges, li-tangerine le li-grapefruit li netefalitsoe ho thibela mefuta e mengata ea mofetše, joalo ka mofetše oa senya, oa matšoafo le oa matsoele.

4. Cranberries
E tletse ka proanthocyanidins (mofuta oa li-antioxidant-rich, free-radical-fighting flavanoid), monokotšoai ona o mokhubelu o ka thusa ho phekola mafu a moroto le mafu a mang a baktheria ka tekanyetso ea letsatsi le letsatsi feela. Ntle le melemo ea mali, monokotšoai ona oa tart, o loantšang mofetše o ntle haholo bakeng sa molomo. Ha re bue ka tatso feela, leha li le monate. Li-cranberries li bontšitsoe ho thibela li-cavities le lefu la marenene.

5. Konofolo
O seke wa honyela ho nkga hona jwale; tleloubu e monko o monate e theola khatello ea mali hammoho le ho fokotsa kotsi ea ho tšoaetsoa ke baktheria. Garlic e boetse e sebetsa joalo ka anti-inflammatory, e fokotsa maloetse a kang ramatiki le asthma.

Bakeng sa lintlha tse ling tsa moralo oa lijo tsa lefu la tsoekere etela ~
https://diabetic-diet-plan.researchedbyyou.com - Malebela a Leano la Lijo tsa Diabetic

6. Tse ling
Moroho ona o nang le mahlaku a hlabang o na le tekanyo e nepahetseng ea calcium, vithamine B6 le lutein, e thusang ho thibela maloetse a letlalo le a mahlo. Joalo ka meroho e meng ea cruciferous, kalere e ka har'a
lijo tse ngata tse thibelang mofetše.

7. Likharenate
Kaha li emetsoe hantle litabeng tsa khale tsa bonono le lingoliloeng, likharenate li ’nile tsa lieha ho fallela hōle le Mediterranean le Bochabela bo Hare. Ke morao tjena moo peō ea lijo tsena tse monate e fumanoeng e le lijana tse monate, tse kang sopho le salate linaheng tsa Bophirimela. Ho nwa lero la tholwana ena e kgubedu e nang le peo ho kgothalletsa pelo e phetseng hantle hape ho thusa ho lwantsha stroke, kgatelelo ya madi le lefu la Alzheimer. Meriana ea Ayurvedic, likharenate li sebelisoa e le pheko ea setso bakeng sa letšollo, letšollo le likokoana-hloko tsa mala.

8. Mokopu
Nama, lipeo le oli ea squash ena e ratoang ka hoetla li na le limatlafatsi tsa bohlokoa tse fokotsang matšoao a botsofali hammoho le kotsi ea kankere ea senya ho banna. Ntle le ho ithorisa ka liminerale tse ngata, mokopu o boetse o thibela lefu la tsoekere, antioxidant, anti-carcinogenic le anti-inflammatory.

9. Peo ea Chia
Likhaba tse peli feela tsa lipeo tse nyane tsa chia tse ajoang nakong ea letsatsi li fa 'mele oa hau liprotheine tse ngata, fiber le omega-3, bakeng sa litlamorao tse matlafatsang, tse ntšang chefo le bophelo bo botle ba pelo. Ha li jeoa li le tala, lipeo tsa chia lia khoahlapisa 'me ha li fapane le peo ea poppy ka sebopeho le boholo ba tsona. Ha li batla li se na tatso, li u lumella hore u li kenelle lijong tse ngata ntle le ho hlokomela boteng ba tsona. Li leke ka yogurt ea hau, oatmeal kapa salate bakeng sa tekanyo e eketsehileng ea calcium, tšepe, koporo le zinki. Kenya chia ka har'a mokelikeli ofe kapa ofe (Mamexican a e etsa ka lero la litholoana ho etsa seno se tsejoang e le chia fresca) 'me a hola ho ba gel ka makhetlo a mangata ho feta peo ea pele.

10. Motsoako oa metsi
Libakeng tse ling tsa lefats'e, watercress e nkoa e le mofoka, ho tse ling e le meroho kapa setlama sa metsing. E ithorisa ka melemo e mengata ea bophelo bo botle, watercress ehlile ha se mofoka! E matla haholo ha e jeoa e le foreshe ebile e le tala, semela sena sa makhasi se thusa ho loants'a mefuta e fapaneng ea mofets'e mme esale e sebelisoa ho phekola scurvy. Ka lebaka la hore e na le iodine e ngata, watercress e na le phello e matlafatsang tšoelesa ea qoqotho, e etsang hore e be molemo ho batho ba nang le hypothyroidism.

Sengoloa se ngotsoeng ke Gayot.com

https://www.gayot.com/cooking/top10superfoods/main.html

Bakeng sa lintlha tse ling tsa moralo oa lijo tsa lefu la tsoekere etela ~
https://diabetic-diet-plan.researchedbyyou.com - Malebela a Leano la Lijo tsa Diabetic