[Lebitso la Selatine]Hypericum perforatum

[Mohloli oa Semela] Ho Tsoa Chaena

[Ponahalo] Phofo e ntle e sootho

[Litlhaloso] 0,3% Hypericin

[Karolo ea boholo] 80 Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Masala a chefo e bolaeang likokoanyana] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[St. John's wort ke eng]

John's wort (Hypericum perforatum) e na le histori ea tšebeliso e le moriana o qalileng Greece ea boholo-holo, moo e neng e sebelisetsoa mafu a mangata, ho akarelletsa le mafu a sa tšoaneng a methapo. John's wort e boetse e na le lintho tse thibelang likokoana-hloko, antioxidant le antiviral. Ka lebaka la matla a eona a ho thibela ho ruruha, e 'nile ea sebelisoa letlalong ho thusa ho folisa maqeba le ho chesa. St. John's wort ke e 'ngoe ea lihlahisoa tsa litlama tse rekoang haholo United States.

Lilemong tsa morao tjena, setoto sa St. John's se 'nile sa hlahlojoa ka mokhoa o pharaletseng e le phekolo ea ho tepella maikutlong. Liphuputso tse ngata li bontša hore St. John's wort e ka thusa ho phekola khatello ea maikutlo e fokolang ho isa ho e itekanetseng, 'me e na le litla-morao tse fokolang ho feta tse ling tse ngata tse fanoang ke ngaka.

[Mesebetsi]

1. Lintho tse thibelang ho tepella maikutlong le ho khutsisa;

2. Pheko e sebetsang bakeng sa tsamaiso ea methapo, tsitsipano e khathollang, le matšoenyeho le ho phahamisa moea;

3. Anti-inflammatory

4. Ntlafatsa ho potoloha ha capillary

Li-biscuits tse entsoeng hae tse nang le oats le phofo ea wholemeal, tse tsoekere ka stevia le erythritol

https://www.my-personaltrainer.it/Tv/Ricette/Dolci_Dessert/biscotti-integrali-senza-zuccheri-aggiunti.html

Lisebelisoa tsa Recipe

Lisebelisoa tsa li-biscuits tse 20

100 g ea phofo ea wholemeal
50 g ea oat flakes
40 g ea litokisetso tse thehiloeng ho stevia le erythritol kapa mofuta o mong oa monate o monate
20 ml ea oli ea mohloaare
50 g + 10 g ea makotomane
50 g ea litholoana
4 g ea phofo ea ho baka
50 ml ea metsi
1 pinch ea letsoai

Ho lokisa li-biscuits tsa vegan ntle le tsoekere e kentsoeng

1. Ka blender, kopanya 50 g ea makotomane le oat flakes: chop ho fihlela u fumana phofo e sa tsitsang.

2. Pitt matsatsi, u li khaole likotoana ebe u li kopanya ka khalase ea blender. Khaola matsatsi ho fihlela a etsa tranelate.

3. Ka sekotlolo, kopanya hazelnut le phofo ea oat, phofo ea wholemeal, tomoso e sifiloeng, letsoai le stevia le erythritol-based sweetener.

Stevia le erythritol sweetener: ke eng?

Stevia (Stevia rebudiana) ke semela se sa feleng se 'nileng sa ananeloa ka lebaka la bokhoni ba sona bo sa tloaelehang bo monate. Ha ho makatse hore ebe stevia e boetse e bitsoa "tlama e monate kapa mahe a linotsi": ha e le hantle, makhasi a eona a ruile haholo ka likaroloana tsa glucoside (mohlala, stevioside) ka matla a monate ao ka linako tse ling a fetang monate ka makhetlo a 300. E boetse e na le thepa ea hypoglycemic mme e ka hlalosoa e le ntho ea acariogenic.
Erythritol ke sweetener e ncha e tsoang sehlopheng sa polyol. Ke ntho ka tlhaho e teng litholoanang le lijong tse lomositsoeng (empa hape e hlahisoa indastering ka ho belisoa ha tsoekere ke baktheria) mme e na le index ea glycemic ea zero. Ho feta moo, senokoane sena se fana ka 0.2 Kcal/g feela 'me se na le matla a monate a ka bang 70% ha a bapisoa le tsoekere ea khale.
Lintho tse peli tse monate li tsitsitse mocheso 'me ha li na caramelize nakong ea ho pheha!
1 g ea phofo ena e monate e khona ho fana ka monate o tšoanang o fanoeng ke 2 g ea sucrose, ka ho boloka khalori ea 100%!

4. Ka matsoho a hao, kopanya li-powders le tranelate ea letsatsi: u lokela ho fumana motsoako oa li-crumbs.

5. Nakong ena, kopanya ntho e 'ngoe le e' ngoe ka oli ea peo le metsi: kopanya ka matsoho 'me u fumane hlama e bonolo le e sa tsitsang.

6. Koahela hlama ka letlapa la filimi ea lijo 'me u tsamaee ho phomola halofo ea hora.

7. U sebelisa pini, tšela hlama ea biscuit holim'a letlapa la pastry, mohlomong u sebelisa phofo e nyenyane ea phofo. Fumana pampiri ea pasta e ka bang halofo ea centimeter e teteaneng.

8. U sebelisa sehahi sa libisikiti sa sebōpeho leha e le sefe seo u se ratang, khaola libisikiti 'me u li hlophise ka bonngoe holim'a poleiti e nang le pampiri ea ho baka. Lithako li ka tsoakoa hape ho etsa libisikiti tse ling.

9. Khaola makotomane a setseng ka halofo.

10. Kenya halofo ea hazelnut bohareng ba biskiti ka 'ngoe.

11. Beha li-biscuits ka ontong 'me u chesoe ka ontong e chesang, preheated ho 180 ° C, metsotso e 12 (ho fumana li-biscuits tse bonolo) kapa metsotso ea 15 (ho fumana li-biscuits tsa crunchier).

12. Tlosa li-biscuits ho tloha ka ontong, tlohela ho pholile le ho sebeletsa.

13. Li-biscuits tsa Vegan tse se nang tsoekere e sa kenyelletsoeng li ka bolokoa ka lebokoseng la thini ka matsatsi a 7-10.

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Latela Mekhoa ea Alice ea Video ho MypersonaltrainerTv: https://www.my-personaltrainer.it/Tv/Ricette/

Latela Lijo tsa Alice ho Facebook: https://www.facebook.com/RicettediAlice