[Lebitso la Selatine] Brassica oleracea L.var.italica L.

[Mohloli oa Semela] ho tsoa Chaena

[Litlhaloso] 10:1

[Ponahalo] Botala bo khanyang ho isa ho phofo e tala

Karolo ea Semela e Sebelisitsoeng: semela kaofela

[Karolo ea boholo] 60 Mesh

[Tahlehelo ha o omisoa] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

Broccoli ke setho sa lelapa la k'habeche, 'me e amana haufi-ufi le cauliflower. Temo ea eona e simolohile Italy. Broccolo, lebitso la eona la Setaliana, le bolela "lehlōmela la k'habeche." Ka lebaka la likarolo tsa eona tse fapaneng, broccoli e fana ka mefuta e mengata ea litatso le sebopeho, ho tloha ho tse bonolo le tse palesa (floret) ho isa ho fibrous le crunchy (thito le lehlaka). Broccoli e na le glucosinolates, phytochemicals e senyehang ho metsoako e bitsoang indoles le isothiocyanates (e kang sulphoraphane). Broccoli e boetse e na le carotenoid, lutein. Broccoli ke mohloli o babatsehang oa vithamine K, C, le A, hammoho le folate le fiber. Broccoli ke mohloli o motle haholo oa phosphorus, potasiamo, magnesium le divithamini B6 le E.

Mosebetsi o ka Sehloohong

(1) .Ka mosebetsi oa ho thibela kankere, le ho ntlafatsa ka katleho bokhoni ba ho senya mali;

(2) .Ho ba le phello e kholo ea ho thibela le ho laola khatello ea mali;

(3) .Ka mosebetsi oa ho matlafatsa sebete sa sebete, ho ntlafatsa ho itšireletsa mafung;

(4) .Ka mosebetsi oa ho fokotsa tsoekere ea mali le k'holeseterole.

4. Kopo

(1) .E le lithethefatsi tse tala thepa e khahlanong le mofetše, e haholo-holo sebelisoa tšimong ea meriana;

(2) .E sebelisoa tšimong ea lihlahisoa tsa bophelo bo botle, e ka sebelisoa e le lisebelisoa tse tala lijong tsa bophelo bo botle, sepheo ke ho matlafatsa tšireletso ea 'mele.

(3) .E sebelisoa masimong a lijo, e sebelisoa haholo e le tlatsetso ea lijo e sebetsang.

Lumelang bohle!
Tšoarelo e se e le nako e telele esale ke kenya eng kapa eng, empa ke ts'epa hore ke tla khona ho kenya livideo khafetsa hona joale!

Hona joale ena ke e 'ngoe ea lijo tsa hoseng tseo ke li ratang haholo hobane ho futhumala ebile hoa ntšelisa matsatsing ana a batang a mariha! E ka boela ea etsoa ka litapole tse monate ho e-na le hoo, kapa motsoako oa bobeli. Recipe ena ha e na oli, ha e na tsoekere e hloekisitsoeng, e bonolo ho e etsa, vegan ebile e monate haholo! Kahoo e hlile e loketse ho uena, na ha ho joalo?

Ke tšepa hore u natefeloa ke video ena, ke kopa u ntsebise maikutlo a hau, maikutlo a hau, kapa livideo tse ling tseo u ka ratang ho mpona ke li etsa!

RECIPE:

- Mokopu kapa litapole tse monate
- 1/4 - 1/2 tsp Letsoai la Leoatle
- 2 tsp sinamone
- 1 tsp nutmeg
- 1 tsp phofo ea ginger
- 1 tsp allspice
- Tsoekere ea Coconut kapa Liquid Sweetener (ho ikhethela)

1. Tlosa peo ea mokopu (ke boloka ea ka ebe kea e hlatsoa hore e besoe hamorao)

2. Tlosa letlalo 'me u khaole mokopu ka boholo boo u bo ratang.

3. Microwave ka metsotso e ka bang 4 ho fihlela ha o le bonolo (ho ikhethela, empa o potlakisa nako ea ho baka/e halika. E leng bonase kamehla.)

4. Ala mokopu holim'a terei ea ho baka e nang le mela, 'me u kopanye likotoana ho fihlela o kopantsoe hantle mme o koahetsoe ka ho lekana.

5. Bake ka mocheso oa 180-200C ho fihlela li le boreleli hanyane ka ntle, 'me li le bonolo ebile li le monate ka hare - metsotso e ka bang 15-20 (Kapa monehelo oo u o ratang)

6. Kenya litlolo life kapa life tseo u li ratang 'me u Thabele!

Litekanyo tsena kaofela ke likhakanyo 'me u ka li fetola hore li lumellane le tatso ea hau

Kea leboha ha u shebile!

————————————————————————————————

Instagram: https://www.instagram.com/elisaaroha/

'Mino: https://soundcloud.com/lakeyinspired

https://www.amazon.com/dp/B018YKT9PO Tiisetso ea Thobalano e etselitsoe ho eketsa ts'ebetso, bophelo bo botle, mamello, matla le bothata ba botona ha e ntse e matlafatsa thabo le khotsofalo ea thobalano. E nka matsatsi a ka bang 3. Lebokose le le leng le na le li-capsules tse 10 khoeli le khoeli e le 'ngoe. Kholiseho ea thobalano ke tlatsetso ea tona e entsoeng ka litlama tsohle tsa tlhaho. E etselitsoe ho theha erection e thata bakeng sa thabo ea thobalano ka kakaretso.

https://sexassurance.net Tiisetso ea Thobalano e etselitsoe ho eketsa ts'ebetso, bophelo bo botle, mamello, matla, le bothata ba botona ha e ntse e matlafatsa thabo le khotsofalo ea thobalano. E nka matsatsi a ka bang 3. Lebokose le le leng le na le li-capsules tse 10 khoeli le khoeli e le 'ngoe. Kholiseho ea thobalano ke tlatsetso ea tona e entsoeng ka litlama tsohle tsa tlhaho. E etselitsoe ho theha erection e thata bakeng sa thabo ea thobalano ka kakaretso.

emisoa
erections e telele
erections tse kholo
erections e thata
erections e fokolang
erections tse kholo
ho tsoha ha hoseng
erections e tšoarellang nako e telele
erections e bonolo
erections e tiileng
erections e matla
khauta e otlolohileng
erections tse kholoanyane
erections e sa reroang
ho qhoma ha banna
ho hlajoa ke lihlong
erections lebōpong
banna ba nang le erections
hlalosa e otlolohile
erections ea batho ba tummeng
erections e tšoarellang nako e telele
ho emisa hang hang
ho boloka erections
ho hlaha ha bohloko
erections tse kholo
ho emisa bosiu
livithamine bakeng sa erections
erections e telele
erections ea tlhaho
litlama bakeng sa erections
halofo e otlolohile
ho qhoma hangata
mathata a erections
erections e makatsang
tlhaloso e otlolohileng
litšoantšo tsa erections
nako e telele ho feta erections
fumana matla le ho feta
ntlafatsa erections
ho qhoma ka botsona
se bakang ho thothomela
erections ke eng
7 inch e otlolohile
thuso e otlolohileng
likhoho tsa basali
li-supplement bakeng sa erections
ho emisa
ntlafatsa erections
banna erections
lipilisi tsa ho kokota
e sa bollang e otlolohile
ho emisa lintja
e motona e otlolohileng
erections e sa batleheng
ho emisoa ha lipere
mathata a ho emisa
ho emisoa ka tšepe
erections e nyane
e otlolohile ka botlalo
moelelo o otlolohileng
thusa ka li-erections
testosterone le erections
litšoantšo tsa erections
e otlolohileng e senang sente
boemo bo otlolohileng
l arginine erections
mokhoa oa ho emisa
erections e tiileng
bosiu erections
liente bakeng sa erections
monna ea otlolohileng
boloka erections
ba batona ba nang le maqhama
erections ka underwear
e se nang letho e otlolohile
lefu la tsoekere le ho tsofala
lijo bakeng sa ho emisa
erections e kholoanyane
eketsa erections
tse tona tse emeng
erections kapele
ed lithethefatsi
phekolo bakeng sa ed
ed kalafo
lipilisi tsa ed
mekhoa ea phekolo ea ed
ed meriana
tlhaho ed kalafo
lithethefatsi bakeng sa ed
litlhare tsa tlhaho bakeng sa ed
ed mekhoa ea phekolo
tlhahlobo ea kalafo ea ed
lithethefatsi tse bakang ed
erections e thata
ho qhoma ha banna
banna ba nang le erections
matla erections
erections e betere
phosollo
eriction
eraction
ho se laolehe
impotance/
erction
ho se sebetse hantle ha erectal
ho se sebetse hantle ha erectal