[Lebitso la Selatine] Tribulus terrestris

[Tlhaloso] Saponins 90%

[Ponahalo] Phofo e sootho

Karolo ea Semela e Sebelisitsoeng: Litholoana

[Karolo ea boholo] 80Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

[Tribulus terrestris ke eng?]

Tribulus terrestris ke sefate sa morara se 'nileng sa sebelisoa e le tonic e akaretsang (matla) le phekolo ea litlama bakeng sa ho hloka matla, empa e fumanoa haholo-holo lijong tsa lijo tse rekisoang bakeng sa ho eketseha ha maemo a testosterone ho baetsi ba' mele le baatlelete ba matla. Khopolo ea tribulus ke hore e ka eketsa maemo a testosterone ka tsela e sa tobang ka ho phahamisa maemo a mali a hormone e 'ngoe, hormone ea luteinizing.

[Mosebetsi]

1) Ntlafatsa bokhoni ba banna ba thobalano.

2) Ho imolla mesifa le li-cramps;
3) Anti-myocardial ischemia le cerebral ischemia;
4) Ho imolla khatello ea maikutlo, ho laola mafura a mali, le ho fokotsa k'holeseterole;
5) Ho khothalletsa li-hormone tsa thobalano;
6) Anti-botsofali le khahlanong le kankere;
7) Diuretic, anti-calculus ea urethra, ho fokotsa kotsi ea lefu la majoe a moroto le bothata;
8) Ho khothalletsa ho hōla ha mesifa ka katleho, ho thusa 'mele hore o be matla le ho lumella mesifa ho bapala karolo e ka bang teng.

Fumana litlolo TSOHLE ka foromo ea PDF: https://bit.ly/FallDayRecipes
Fumana risepe ea donut ea linoko tsa mokopu mona: https://bit.ly/PumpSpiceDonuts
Fumana risepe ea sopho ea squash ea chipotle mona: https://bit.ly/ChSqSoup
Fumana risepe e potlakileng ea poone ea caramel mona: https://bit.ly/CarmCorn

DONUTI TSA LINKO TSA MOKOPU:

LIEKETSENG DONUTI

- 1/3 senoelo sa oli
- 4 tablespoons botoro
- kopi e 1 ea tsoekere e tšoeu
- 3/4 senoelo sa tsoekere e sootho
- mahe a 3
- 1 15 ounce e ka ba puree ea mokopu
- 1 1/2 linoelo phofo
- 1 3/4 teaspoon ho baka soda le ho e
- 3/4 teaspoon sinamone
- 1/2 teaspoon ea ginger
- 1/4 teaspoon grated nutmeg

LIEKETSENG LEKHABISA

- kopi e le 1 ea tsoekere e phofshoana
- 1/2 teaspoon sinamone
- 3-5 tablespoons apple cider

LITS'ELISO

Preheat ontong ho likhato tse 350.

Qhibiliha botoro 'me u kenye oli ka sekotlolo se seholo sa ho kopanya. Eketsa tsoekere 'me u kopanye ka letsoho kapa motsoako oa stand.

Ha mixer e ntse e sebetsa, eketsa mahe a le mong ka nako, o kopanya ka mor'a ho eketsa ka 'ngoe.

Kopanya le vanilla le mokopu.

Qetella batter ka ho eketsa phofo, soda le ho e baka, sinamone, ginger le nutmeg. Kopanya ho fihlela ho se na li-streaks tse omeletseng tse setseng.

Fafatsa pane ea donut ka sefafatsi sa ho baka se sa tsitsang ebe u tlatsa liforomo tse 3/4 tse tletseng batter.

Bake ka ontong ea preheated 12-18 metsotso ho fihlela li-donuts li behiloe 'me li soeufala hanyenyane ho pota-potile.

Tlosa ho tloha ka ontong 'me u pholile ka pane bakeng sa metsotso e 5, ebe u kenya mochini o pholileng. Tsoela pele ho baka li-donuts ho fihlela batter eohle e sebelisoa.

Ha u ntse u baka, lokisetsa glaze ka ho kopanya lisebelisoa tsohle ho fihlela e boreleli.

Ha li-donuts li pholile, li kene ka har'a glaze e lokiselitsoeng.

SOPO EA CHIPOTLE SQUASH:

LIEKETSENG SOPHO

- 3 tablespoons oli ea mohloaare
- 1 onion e kholo, e khaotsoeng
- 1 teaspoon letsoai
- kopi e le 1 ea lihoete tse khaotsoeng
- likhabapo tse 1 1/2 tsa komine ea fatše
- 1 senoelo sa lero la rantipole
- Likopi tse 4 tsa khoho ea khoho
- 1 quart tamati e entsoeng ka lero la tamati
- squash e le 'ngoe e kholo e halikiloeng, e ntšitsoeng 'me letlalo la lahloa
- 2-3 pepere ea chipotle ka adobo

BAKENG SA PEO MOKOPU OA CHIPOTLE

- kopi e le 'ngoe ea pepitas e tala (peo ea mokopu)
- 2 tablespoons oli ea mohloaare
- 1 1/2 teaspoon letsoai
- 1 teaspoon e omisitsoeng rosemary
- likhaba tse 1-3 tsa phofo ea pepere ea chipotle

LIEKETSENG SOPHO

Ka kettle ea 5 quart, futhumatsa oli ka mocheso o phahameng o mahareng. Eketsa onion le letsoai 'me u phehe ho fihlela o le bonolo, metsotso e 3-5.

Kenya lihoete 'me u phehele metsotso e meng e 6.

Hlohlelletsa komine ka metsotsoana e 30.

Kenya tamati, lero la rantipole, setoko sa khoho, squash le pepere.

Tlisa ho pheha, ebe u pheha 'me u phehele metsotso e 45 ka sekwahelo hanyenyane.

Ho qeta sopho, kopanya ho sebelisa qoeliso blender kapa blender e tloaelehileng ho fihlela e boreleli. Khabisa ka peo ea mokopu ea chipotle.

BAKENG SA PEO MOKOPU OA CHIPOTLE

Kopanya lisebelisoa tsohle 'me u chesoe ka ontong ea preheated ea 375 ° ho fihlela lipeo li qala ho phatloha' me li halikiloe, metsotso e 12-15. Beha ka thōko 'me u phole.

POO YA POTLAKO YA CARAMEL:

LIEKETSENG

- thupa e le 1 ea botoro e se nang letsoai
- 1/4 senoelo sa sirapo ea poone e bobebe
- kopi e 1 ea tsoekere e sootho
- 1/2 teaspoon letsoai
- 1/2 teaspoon ea ho baka soda le ho e
- Likotoana tse 5 tsa popcorn

LITS'ELISO

Preheat ontong ho likhato tse 200 'me u fafatse lipampiri tse peli tsa ho baka ka spray ea ho pheha e sa tsitsang. Beha ka thoko.

E-ba le popcorn e phatlohileng 'me e lokisetsoe ka sekotlolo se seholo.

Tlisa botoro, sirapo ea poone, tsoekere e sootho le letsoai ho pheha hanyenyane ka mocheso o phahameng o mahareng. Tsoela pele ho pheha metsotso e 2.

Tlosa mochesong 'me u tsose ka soda e bakang. Tsoela pele ho hlohlelletsa ho fihlela soda e kenyelelitsoe 'me caramel e le bobebe ho feta.

Tšela holim'a li-popcorn tse lokiselitsoeng 'me u hlohlelletse ho fihlela li-popcorn li koahetsoe ka ho lekana.

Arola ka ho lekana holim'a maqephe a mabeli a ho baka 'me u behe ka ontong ea preheated. Bake ka metsotso e 45, u hlohlelletsa metsotso e meng le e meng e 15.

Tlosa ka ontong, pholile 'me u natefeloe!

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