[Lebitso la Selatine] Tribulus terrestris

[Tlhaloso] Saponins 90%

[Ponahalo] Phofo e sootho

Karolo ea Semela e Sebelisitsoeng: Litholoana

[Karolo ea boholo] 80Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

[Tribulus terrestris ke eng?]

Tribulus terrestris ke sefate sa morara se 'nileng sa sebelisoa e le tonic e akaretsang (matla) le phekolo ea litlama bakeng sa ho hloka matla, empa e fumanoa haholo-holo lijong tsa lijo tse rekisoang bakeng sa ho eketseha ha maemo a testosterone ho baetsi ba' mele le baatlelete ba matla. Khopolo ea tribulus ke hore e ka eketsa maemo a testosterone ka tsela e sa tobang ka ho phahamisa maemo a mali a hormone e 'ngoe, hormone ea luteinizing.

[Mosebetsi]

1) Ntlafatsa bokhoni ba banna ba thobalano.

2) Ho imolla mesifa le li-cramps;
3) Anti-myocardial ischemia le cerebral ischemia;
4) Ho imolla khatello ea maikutlo, ho laola mafura a mali, le ho fokotsa k'holeseterole;
5) Ho khothalletsa li-hormone tsa thobalano;
6) Anti-botsofali le khahlanong le kankere;
7) Diuretic, anti-calculus ea urethra, ho fokotsa kotsi ea lefu la majoe a moroto le bothata;
8) Ho khothalletsa ho hōla ha mesifa ka katleho, ho thusa 'mele hore o be matla le ho lumella mesifa ho bapala karolo e ka bang teng.

Mona ke litlolo tse peli tse bonolo, tsa matsatsi a phomolo a cranberry crumble. Ba hlile ba OMGee ba hantle ho lekana ho sebeletsa likopanong tsohle tsa hau tsa matsatsi a phomolo sehleng sena.

Recipe e Felletseng:
Apple-Cranberry e senyehile
(E nkiloe ho The Healthiest Diet on the Planet)
E sebetsa ka makhetlo a 8 ho isa ho a 10

TLHOKOMELO
1/2 senoelo sa oats e halikiloeng
1/2 senoelo sa walnuts kapa lialmonde tse khethiloeng
1/4 senoelo sa phofo ea pastry eohle ea koro
1/2 teaspoon sinamone
2 tablespoons sweetener ea metsi (agave, sirapo ea maple, sirapo ea letsatsi)

KHOTSO
Likopi tse 3 tse qhibililoeng, liapole tse nang le li-cubed (lipere tsa Bosc li sebetsa hape)
Likopi tse 2 tsa cranberries tse ncha kapa tse leqhoa, tse qhibilihisitsoeng
1/3 senoelo sa tsoekere e sootho
2 1/2 tablespoons cornstarch kapa arrowroot phofo

Preheat ontong ho ea ho 350ºF.
Kopanya metsoako ea topping hammoho ka sekotlolo se bohareng; eketsa mokelikeli o monate oo u o khethileng ebe o kopanya hape ho fihlela o phunya. Beha ka thoko.

Kenya liapole, cranberries, tsoekere e sootho le cornstarch ka sekotlolo se seholo ho fihlela se kopane hantle. Fetisetsa paneng e tebileng ea lijo tse theolelang 'me u fafatse ho senyeha holimo. Bake ka metsotso e 40-50, ho fihlela ho tlatsa ho phatloha 'me bokaholimo bo le sootho hanyenyane. Pholisa hora e le 'ngoe (ke eona karolo e thata ka ho fetisisa ea risepe ena).
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Lijo tse Phelang ka ho Fetisisa Lefatšeng https://simpledailyrecipes.com/mcdougall-healthiestdiet

Seteishene sa Kitchen sa Ro https://simpledailyrecipes.com/roskitchen

Chef AJ le Julieanna Hever, Setsebi sa Lijo se Thehiloeng Limelang, ba keteka lijo tse felletseng tsa matsatsi a phomolo Karolong ena e Khethehileng ea bo-50. E na le diresepe tse 8 tse monate.

SEHOBE SA PELO LENANE
LITLHAKISO:
Lebokose le 1 la lensisi le phehiloeng kapa likopi tse 3 tsa lensisi tse phehiloeng
1x16 oz. mokotla oa lihoete tse hatselitsoeng, tse qhibilihisitsoeng le ho kolobisoa
Likopi tse 2 tsa onion e khubelu (hoo e ka bang 1 e kholo)
2 cloves ea konofolo, e qhibililoe
Likopi tse 2 tsa walnuts tse tala, tse arotsoeng
Likopi tse 2 tsa li-oats tse sa phehoang (eseng hang-hang), li arotsoe
½ senoelo sa parsley ea Italy e khaotsoeng, e khaotsoeng hantle
2 tablespoons phofo ea tamati e halikiloeng *
* U ka iketsetsa phofo ea tamati e halikiloeng ka ho sebelisa tamati e se nang oli, e omisitsoeng ka letsatsi ebe u e sila ka grinder ea kofi kapa blender. www.justtomatoes.com ke mofuta o le mong.
MOKHOA:
Preheat ontong ho likhato tse 350 F. Kopanya lentile, lihoete, onion, parsley, kopi e le 'ngoe ea walnut le kopi e le' ngoe ea oats ka har'a sesebelisoa sa lijo se kentsoeng lehare la "S". Etsa metsoako ho fihlela e boreleli 'me e batla e le peista-joaloka. Beha motsoako ka sekotlolo ebe, ka letsoho, tsosa ka senoelo sa bobeli sa oats le kopi ea bobeli ea walnuts e khaotsoeng. Hlohlelletsa li-seasonings. Tšela motsoako ka paneng e tloaelehileng ea bohobe ba silicone 'me u chesoe u sa koaheloe metsotso e 50-55 ho fihlela e le putsoa ea khauta. Tlosa ho tloha ka ontong 'me u lumelle ho lula bonyane metsotso e 10 pele u kena ka har'a sejana sa ho sebeletsa. Fetola 'me u lumelle ho pholile metsotso e meng e 5 ebe u khaola. E monate, leha e se na soso ea mofuta ofe kapa ofe, kapa eketsa linokoane tseo u li ratang joalo ka ketchup, mosetareta kapa BBQ sauce. Kenya lijo tse batang ka lipokothong tsa pita bakeng sa lijo tsa mots'eare tse monate!
Tlhokomeliso ea Chef: Ke rata ho etsa sena ka pane ea silicone bundt ebe ke e tlatsa ka monate oa cranberry.

LIPATA TSE MONATE HABELI
LITLHAKISO:
4-5 litapole tse mahareng tse monate
½ senoelo sa cranberry e monate
½ senoelo se omisitsoeng sa cranberries e sa tsoekere
½ senoelo sa li-pecans (ho ikhethela)
MOKHOA:
Bake litapole ho fihlela hamonate. Pholisa hanyenyane ebe u khaola ka halofo. Hlatsoa makhasi ho tloha halofong e 'ngoe ea litapole, e siea moeli oa ¼ "e le hore halofo ea litapole e eme 'me e ka tlatsoa. Hlakola litapole ka masher ea litapole 'me u kenye cranberry e monate le e omisitsoeng. Kopanya hantle ho kopanya. Kopanya motsoako oa litapole ka ho lekana ho likhetla tsa litapole. Fafatsa ka li-pecans, haeba u lakatsa. Bake ka ontong ea preheated ka likhato tse 350 F ka metsotso e ka bang 30 kapa ho fihlela o chesa.

HA KE LUMELE HORE HASE TUNA PATE
LITLHAKISO:
1 senoelo sa lialmonde tse tala, tse kolobisitsoeng ka bosiu bo le bong
1 senoelo sa peo ea soneblomo e tala, e kolobisitsoeng ka bosiu bo le bong
Lero ho tloha 2-3 Lemons
2 mahlaka a celery, a khaotsoe
Li-scallions tse 2, tse khaotsoeng
½ senoelo sa parsley ea Italy, e khaotsoeng
2 tablespoons phofo ea kelp
1 Tablespoon e omisitsoeng dill
1 teaspoon e monate
MOKHOA:
Hlatsoa linate tse kolobisitsoeng le lipeo ebe u li kenya ka har'a mochini oa lijo o kentsoeng ka lehare la "S". Sebelisa lero la lemone le metsi a lekaneng feela ho etsa hore e fetohe habonolo. Hlohlelletsa metsoako e setseng ka letsoho. Phodile.
Kenya lintho ka har'a makhasi a endive bakeng sa tlhahiso e ntle. Kapa u etse sebōpeho sa tlhapi u sebelisa mohloaare bakeng sa leihlo.

SPINACH WALDORF
LITLHAKISO:
Sehlopha se le seng se rorisa Kale Dressing (sheba ka tlase)
Sepinichi
Liapole tse khubelu tse tšesaane
Li-beet tse khabisitsoeng
Lihoete tse khaotsoeng
Li-walnuts tse khethiloeng
Peo ea kharenate
MOKHOA:
Beha sepinichi, liapole, lihoete le li-beet ka sekotlolo se seholo ebe u tšela ka Sefako sa Kale Dressing. Fafatsa li-walnuts le peo ea kharenate ka holimo pele u sebeletsa.

FOKOTSE SEFAKO SA MAFUTA HO KHALE KALE
LITLHAKISO:
½ senoelo sa botoro e tala ea almonde (e sa tsoetsoeng / e sa kenngoeng)
1x15 oz. linaoa tsa cannellini, li hlatsuoa le ho kolobisoa
1 senoelo sa metsi
¼ senoelo sa lero la lime (hoo e ka bang 2) le zest
2 cloves konofolo
Ginger e ncha, e hloekisitsoeng (1" kapa ½ oz.)
2 tablespoons tamari e tlaase ea sodium
4 matsatsi a pitted (a kolobisitsoe ka metsing haeba a se bonolo)
½ teaspoon li-flakes tsa pepere e khubelu.
MOKHOA:
Ka blender e nang le matla a phahameng, kopanya lisebelisoa tsohle tsa ho apara 'me u kopanye ho fihlela o boreleli le o monate.

HOOOA TSOHLE MOKOPU PUDI
LITLHAKISO:
1 senoelo sa lebese la almonde
Likopi tse 2 tsa mokopu
1 banana
4 oz. matsatsi a kobehileng
Khaba e 1 ea vanilla e se nang joala
1 Khaba ea linoko tsa pie ea mokopu
6 tablespoons peo ea chia
MOKHOA:
Beha lisebelisoa tsohle ka blender, eketsa lebese la almonde ha ho hlokahala.

LETSATSI LETSATSI
LITLHAKISO:
Likopi tse 3 tsa lebese la almonde
1 senoelo sa li-cashews
Matsatsi
Khaba e 1 ea vanilla e se nang joala
¾ teaspoon lero la rum
MOKHOA:
Kopanya ka blender

MAPLE E KHABISA BRUSSELS LIHLOOHO
LITLHAKISO:
1 ½ lik'hilograma tsa Brussels e hlaha
¼ senoelo sa khabeloa minced shallot
¼ senoelo sa sirapo ea maple
1 tablespoon dijon mosetareta
1 teaspoon tamari e tlaase-sodium
1 teaspoon phofo ea arrowroot
Pepere e khubelu ea tšepe e halikiloeng hantle (ho ikhethela)
MOKHOA:
Khaola kutu ho limela tsa Brussels ebe u khaola ka halofo. Pheha metsotso e 2 metsing a belang. Hlatsoa 'me u hlatsoe ka metsi a batang. (Mohato ona o ka etsoa esale pele.) Ka pane e boima, e se nang lithupa, chesa shallots ka moro oa meroho kapa metsi ka metsotso e 2-3. Kenya limela tsa Brussels 'me u bosose ka metsotso e 4 ho feta. Hlakola hammoho sirapo ea maple, tamari, mosetareta oa dijon le arrowroot. Tšela meroho 'me u phehele metsotso e 2 ho fihlela sauce e teteaneng. Khabisa ka pepere e khubelu ea tšepe kapa linate, haeba u lakatsa.
Tlhokomeliso ea Chef: Haeba u sa batle ho sebelisa sirapo ea 'mapole, sebelisa sirapo ea letsatsi 'me u kenye ¼ ho ½ ea teaspoon e ntšitsoeng ea 'mapole.