[Lebitso la Selatine] Panax ginseng CA Mey.

[Mohloli oa Semela] Motso o omisitsoeng

[Litlhaloso] Ginsenosides 10%–80%(UV)

[Ponahalo] Lebese Le Lebe Le Lesehla Phofo

[Karolo ea boholo] 80 Mesh

[Tahlehelo ha o omisoa] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Ntša lihlapolli] Ethanol

[Microbe] Kakaretso ea Palo ea Plate ea Aerobic: ≤1000CFU/G

Tomoso le Hlobo: ≤100 CFU/G

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Shelofo bophelo]24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Ginseng ke eng]

Mabapi le lipatlisiso tsa morao-rao tsa saense, ginseng e tsejoa e le adaptogen. Li-adaptogens ke lintho tse thusang 'mele ho khutlisa bophelo bo botle le ho sebetsa ntle le litla-morao le haeba tekanyo e khothaletsoang e fetisoa haholo.

Ginseng ka lebaka la litlamorao tsa eona tsa adaptogens e sebelisoa haholo ho theola k'holeseterole, ho eketsa matla le mamello, ho fokotsa mokhathala le litlamorao tsa khatello ea maikutlo le ho thibela tšoaetso.

Ginseng ke e 'ngoe ea li-supplement tse matla ka ho fetisisa tse thibelang botsofali. E ka fokotsa liphello tse ling tse khōlō tsa botsofali, tse kang ho senyeha ha tsamaiso ea mali, le ho eketsa matla a kelello le a 'mele.

Melemo e meng ea bohlokoa ea ginseng ke tšehetso ea eona kalafong ea mofets'e le litlamorao tsa eona ts'ebetsong ea lipapali.

[Kopo]

1. E sebelisoa ho li-additives tsa lijo, e na le phello ea antifatigue, anti-botsofali le boko bo matlafatsang;

2. E sebelisoa tšimong ea meriana, e sebelisetsoa ho phekola lefu la pelo, angina cordis, bradycardia le arrhythmia e phahameng ea pelo, joalo-joalo;

3. E sebelisoa tšimong ea litlolo, e na le phello ea ho soeufala, ho tlosa letheba, ho thibela wrinkle, ho kenya lisele tsa letlalo, ho etsa hore letlalo le be bonolo le ho tiea.

NILAVEMBU KASHAYAM – Prayathna – Lipheko tsa Lehae
www.prayathna.in

PHAKISO MANANE

Video ena e na le likhetho tse peli tse fapaneng tsa ho ja lijo tse bobebe tse ka sebelisoang ho itokisetsa lijo beke kaofela. Bakeng sa lijo tsa hoseng, lijo tse theolelang, kapa hang ka mor'a ho ikoetlisa. Li-recipe ka bobeli ha li na vegan le lebese, 'me libolo le tsona ha li na gluten! Li monate ka bohlanya! Natefeloa!

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BEKE E TLOTLELE EA LIJO: https://youtu.be/rdJ8PGuLwDc

KE HOBANE'NG HA RE SEBELISA OLI EA KHONO: https://youtu.be/TgX6FTlz9VQ

MOKHOA OA HO PHETHAHETSA PREP EA LIJO: https://youtu.be/6bfmefjupu4

MOKHOA OA HO BALA MACROS A HAO: https://youtu.be/APNQDlrUWWU

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LATELA HO INSTAGRAM BAKENG SA LETSATSI LETSATSI !!!

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MOKHOA OA HO BOLOKA TSENA

Boloka ka sehatsetsing bakeng sa libeke tse 2 - 3
kapa sehatsetsi bakeng sa likhoeli tse 6

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Haeba u batla tlhahisoleseling mabapi le koetliso ea rona ea phepo e nepahetseng, re romelle lengolo-tsoibila ho fitcouplecooks@gmail.com! Re thusa batho ba hlokang ho sebetsa hantle lipapaling, boroko bo betere, matla a mangata, botsofali bo botle le ho theola boima ba 'mele.

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Lisebelisoa tsa Granola Bar:

1 senoelo sa oats
1 senoelo sa lialmonde
1 senoelo sa walnuts
kopi e 1 ea litholoana tse omisitsoeng
1/4 senoelo sa oli ea kokonate
1/2 senoelo sa apricots

Lisebelisoa tsa Balls:

1/2 senoelo sa peo ea mokopu
1/2 senoelo sa kokonate e khabisitsoeng
1/2 senoelo sa peo ea soneblomo
1/4 senoelo sa peo ea Chia
1/4 senoelo sa flaxseeds
Likopi tse 1 1/2 tsa litholoana tse omisitsoeng
1/4 senoelo sa oli ea limela
2 tablespoons phofo ea cocoa
1/4 senoelo sa monokotsoai oa goji

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GRANOLA BAR MACROS:

Bakeng sa bar e le 'ngoe haeba u li khaola ka mekoallo e 16:

Protheine: 4
Lik'habohaedreite: 16
Mafura: 12
Fiber: 3
Lik'halori: 187

Macros bakeng sa terei eohle ea 9 × 9 haeba u batla ho e khaola ho feta kapa ka tlase ho 16
Protheine: 63
Lik'habohaedreite: 263
Mafura: 203
Fiber: 44
Likarolo: 3006

BALLS MACROS:

Bakeng sa bolo e le 'ngoe, haeba u etsa libolo tse 20:

Protheine: 2.5
Lik'habohaedreite: 12.5
Mafura: 7.75
fiber: 2.75
Lik'halori: 128

Sehlopha se felletseng haeba u ka rata ho etsa ho feta kapa ka tlase ho 20:
Protheine: 53
Lik'habohaedreite: 254
Mafura: 155
Fiber: 55
Likarolo: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117