[Lebitso la Selatine] Glycine max (L.) Mere

[Mohloli oa Semela] Chaena

[Litlhaloso] Li-isoflavone 20%, 40%, 60%

[Ponahalo] Phofo e bosehla e sootho

[Karolo ea Semela e Sebelisitsoeng] Soybean

[Karolo ea boholo] 80 Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba khanya le mocheso.

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Lisebelisoa tse sebetsang]

[Soy isoflavones ke eng]

Li-soybean tse sa fetoloang ka liphatsa tsa lefutso tse hloekisitsoeng tsa soya li-isoflavone, lintlha tsa tlhaho tsa phepo e nepahetseng bakeng sa mesebetsi e mengata ea bohlokoa ea fisioloji ke semela sa tlhaho sa estrogen, se monngoang habonolo ke 'mele.

Li-Isoflavone ke li-phytoestrogens tse reriloeng moruong, lihomone tse fokolang, soya ke eona feela mohloli o nepahetseng oa phihlello ea batho ho li-isoflavone. Tabeng ea ts'ebetso e matla ea estrogen ea 'mele, li-isoflavone li ka bapala karolo ea anti-estrogen. Li-Isoflavone tse hlahelletseng haholo tse khahlanong le mofetše, li ka sitisa kholo le ho ata ha lisele tsa mofetše le mofets'e feela, li-isoflavone ha lia ka tsa ama lisele tse tloaelehileng. Li-isoflavone li na le phello e matla ea anti-oxidant.

[Mesebetsi]

1. Kotsi e Tlaase ea Kankere ho Banna le Basali;

2. Sebelisa Ka Estrogen Replacement Therapy;

3. K'holeseterole e Tlaase le ho Fokotsa Kotsi ea Mafu a Pelo;

4. Lokolla basali ba ho khaotsa ho ilela khoeli, itebele khahlanong le lefu la ho fokola ha masapo;

5. Sireletsa 'mele oa motho ho timetsoa ke free-radical ho ntšetsa pele sesole sa 'mele;

6. E-ba le bophelo bo botle bakeng sa mpa le spleen le ho sireletsa tsamaiso ea methapo;

7. Fokotsa botenya ba k'holeseterole 'meleng oa motho, thibela le ho phekola lefu la pelo;

8. Thibela mofetše le ho loantša mofetše£¬mohlala, mofetše oa tšoelesa ea senya, mofetše oa matsoele.

[Kopo] E sebelisoa kotsing e tlase ea mofetše, kalafo ea phetisetso ea estrogen, ho itšireletsa mafung, ho thibela le ho phekola lefu la pelo.

Beha lipeo tseo tsa mokopu ho li sebelisa ka HO JOA!

Lisebelisoa:
Peo e tsoang mokopung o le mong o mahareng, o hlatsoitsoe (hoo e ka bang kopi e 1½)
Metsi
½ tsp. letsoai la leoatle
1 Tbsp. oli ea mohloaare e sa tsoakoang
½ tsp. pepere ea cayenne (kapa phofo ea konofolo, letsoai la setlolo, kapa 1 Tbsp. curry powder) (ho latsoa; ka boikhethelo)

Boitokisetso:
1. Preheat ontong ho 300° F.
2. Beha lipeo, metsi (likopi tse 2 tsa metsi bakeng sa kopi e 'ngoe le e 'ngoe ea ½ ea peo), le letsoai ka sekotlolo se bohareng. Tlisa ho pheha ka mocheso o phahameng o mahareng. Fokotsa mocheso ho isa bohareng; pheha ka bonolo metsotso e 10. Hlatsoa hantle. Omisa ka lithaole tsa pampiri.
3. Apara lakane ea ho baka ka oli; jala peo ea mokopu holim'a letlapa la ho baka ka sekhahla se le seng. Bake metsotso e 20 ho isa ho e 30, kapa ho fihlela peo e le sootho. Lumella ho pholile ka ho feletseng.

Ithute haholoanyane ho
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Ka nako ea Thanksgiving ho tla lijo tsa hoseng tse phethahetseng!
Takatso ea hau e kanna ea phethahala ka li-waffle tsa mokopu tsa Cinderella. Ho etsa risepe ena ho tsoa ho Disney's Magic of Healthy Living ho bonolo joalo ka ho re bibbidi-bobbidi boo!

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Recipe ea Cinderella's Dreamy Pumpkin Waffles Recipe
Lisebelisoa:
• 1 senoelo sa phofo eohle ea morero
• 1 senoelo sa phofo ea koro e feletseng
• 1 ¾ senoelo sa puree ea mokopu
• kopi e 1 ¾ lebese le bobebe la kokonate
• 2 tbsp oli ea meroho
• mahe a 2
• 1/3 senoelo sa tsoekere e sootho
• 1 ½ tsp sinamone
• 1/2 tsp nutmeg
• 1 ¼ tsp phofo e bakang
• ¼ tsp letsoai
• ho pheha spray
• 2 tbsp peo ea mokopu

Litaelo tsa ho pheha:
1. Preheat waffle iron.
2. Ka sekotlolo se seholo, kopanya phofo ea hau, phofo e bakang, sinamone, nutmeg le letsoai.
3. Ka mor'a moo, etsa seliba bohareng ba lisebelisoa tsa hau tse omeletseng 'me u kenye tsoekere e sootho, oli ea meroho, lebese le bobebe la kokonate, puree ea mokopu le mahe. Kopanya ho kopanya ho ba hlokolosi hore u se ke ua feta ho kopanya.
4. Fafatsa tšepe ea hao ea waffle e chesitsoeng esale pele ka sefafatsi sa ho pheha se sa thupeng ebe u tšela halofo ea kopi ea batter holim'a tšepe. Pheha metsotso e 5-8 kapa ho fihlela e le putsoa ea khauta.
5. Khabisa li-waffle tsa hau ka peo ea mokopu 'me u thabele!
6. Etsa li-waffle tse eketsehileng ka batter 'me u hatsele. Futhumatsa hape bakeng sa lijo tsa hoseng tse potlakileng nakong ea beke ea hau e maphathaphathe!

Litšebeletso: 4 - 6