[Lebitso la Selatine] Brassica oleracea L.var.italica L.

[Mohloli oa Semela] ho tsoa Chaena

[Litlhaloso] 10:1

[Ponahalo] Botala bo khanyang ho isa ho phofo e tala

Karolo ea Semela e Sebelisitsoeng: semela kaofela

[Karolo ea boholo] 60 Mesh

[Tahlehelo ha o omisoa] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

Broccoli ke setho sa lelapa la k'habeche, 'me e amana haufi-ufi le cauliflower. Temo ea eona e simolohile Italy. Broccolo, lebitso la eona la Setaliana, le bolela "lehlōmela la k'habeche." Ka lebaka la likarolo tsa eona tse fapaneng, broccoli e fana ka mefuta e mengata ea litatso le sebopeho, ho tloha ho tse bonolo le tse palesa (floret) ho isa ho fibrous le crunchy (thito le lehlaka). Broccoli e na le glucosinolates, phytochemicals e senyehang ho metsoako e bitsoang indoles le isothiocyanates (e kang sulphoraphane). Broccoli e boetse e na le carotenoid, lutein. Broccoli ke mohloli o babatsehang oa vithamine K, C, le A, hammoho le folate le fiber. Broccoli ke mohloli o motle haholo oa phosphorus, potasiamo, magnesium le divithamini B6 le E.

Mosebetsi o ka Sehloohong

(1) .Ka mosebetsi oa ho thibela kankere, le ho ntlafatsa ka katleho bokhoni ba ho senya mali;

(2) .Ho ba le phello e kholo ea ho thibela le ho laola khatello ea mali;

(3) .Ka mosebetsi oa ho matlafatsa sebete sa sebete, ho ntlafatsa ho itšireletsa mafung;

(4) .Ka mosebetsi oa ho fokotsa tsoekere ea mali le k'holeseterole.

4. Kopo

(1) .E le lithethefatsi tse tala thepa e khahlanong le mofetše, e haholo-holo sebelisoa tšimong ea meriana;

(2) .E sebelisoa tšimong ea lihlahisoa tsa bophelo bo botle, e ka sebelisoa e le lisebelisoa tse tala lijong tsa bophelo bo botle, sepheo ke ho matlafatsa tšireletso ea 'mele.

(3) .E sebelisoa masimong a lijo, e sebelisoa haholo e le tlatsetso ea lijo e sebetsang.

Avocado le Bophelo bo Botle.

Avocado ke tholoana e lengoang libakeng tse futhumetseng tsa lefats'e mme ke motsoako oa bohlokoa lijanang tse 'maloa lefatšeng ka bophara.
Avocado e atisang ho bitsoa pere (kapa pay) naheng ea Ghana, e natefisa lijo tse ngata tse kang waakye, kenkey, ampesi le salate ha e le nakong ea selemo. Mabapi le sebopeho sa eona sa phepo, avocado e na le monounsaturated fatty acids (MUFA), fiber ea lijo, limatlafatsi tsa bohlokoa le lik'hemik'hale tsa phytochemicals.
'Mala o motala le o mosehla oa nama ea tholoana ea avocado o tsoa ho li-antioxidants tse kang beta-carotene (pele ho vithamine A), lutein le zeaxanthin. Antioxidants ke lintho tse thibelang tšenyo ea lisele 'me li ka sireletsa khahlanong le nts'etsopele ea mafu a kang mofetše, lefu la tsoekere le lefu la pelo.
Ka lebaka la ho ba le limatlafatsi tse ngata tsa bohlokoa joalo ka folate, vithamine E le vithamine C, tholoana ea avocado e atisa ho bitsoa matla a phepo e nepahetseng. Hape ke mohloli o motle oa mefuta e 'meli ea fiber ea lijo; faeba e qhibilihang le e sa qhibidihang.
Fiber e qhibilihang e thusa ho theola k'holeseterole e maling ka, ho tlama k'holeseterole e ka maleng le ho e thibela ho kena maling. Fiber e sa tsitsang e thusa ho thibela ho patoa ka ho boloka mokelikeli ho tloha mantleng a mangata ao u a fetisang kapele.
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Mefuta ea mafura a avocado le eona e loketse ho boleloa. Litholoana tsa avocado ke mohloli o motle oa li-monounsaturated fatty acids; mafura a molemo a theolang LDL cholesterol (cholesterol e mpe) le ho phahamisa HDL (cholesterol e ntle). T.
Lithuto tse 'maloa li shebile tšebeliso ea avocado le kamano ea eona le bophelo bo botle. Phuputso e 'ngoe e kholo ea US e entsoeng ho tloha 2001-2008 e fumane hore batho ba neng ba ja avocado ba ne ba e-na le meroho le litholoana tse ngata haholo le hore tšebeliso ea avocado e amahanngoa le boleng bo botle ba lijo, ho ja limatlafatsi, le ho fokotsa kotsi ea lefu la metabolism.
(1). Phuputso e 'ngoe e khothalelitse tšebeliso ea avocado e le lijo tse tlatselletsang bakeng sa masea a khoesitsoeng le bana ba banyenyane.
(2). Sena ke ka lebaka la litšobotsi tsa eona tse ikhethang tsa phepo ha li bapisoa le litholoana tse ling. Tholwana ya avocado e na le tswekere e tlase mme e phahame ho fibre le monounsaturated fatty acids ho feta ditholwana tse ding tse ngata, hape di na le botsitso bo nepahetseng, sebopeho le tatso ya methapo bakeng sa ho sebediswa e le dijo tsa pele tsa masea nakong ya ho kgweswa.
(3). Le hoja e le mohloli o motle oa mefuta e mengata ea limatlafatsi le mafura a monate, li-avocado li hloka ho jeoa ka mokhoa o itekanetseng ka lebaka la mafura a tsona a mangata ha li bapisoa le litholoana le meroho e meng.
Sena se bolela hore avocado e na le matla a mangata (lik'halori) 'me haeba e jeoa ho feta tekano e ka lebisa boima bo sa batleheng. Haeba u ja li-avocado khafetsa, nahana ka ho fokotsa litekanyo, mafura le oli lijong tsohle tsa hau ho qoba ho feta tekano ea hau ea mafura.
Ho ithuta haholoanyane ka mafura a fapaneng le maemo a nepahetseng ao u ka a kenyelletsang lijong tsa hau kena ho www.foodinfocus.org

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Stevia e matla haholo stimulant. E matla ho feta cocaine. Ha e hlolehe litekong tsa lithethefatsi. E tla fana ka ts'ebetso e kholo ea matla ha ho hlokahala, ho matlafatsa ba sebelisang linako tse ntle le mesebetsi ea bona, ho hapa Khau ea Khauta London….