[Lebitso la Selatine] Rhodiola Rosea

[Mohloli oa Semela] Chaena

[Litlhaloso] Salidrosides:1%-5%

Rosavin: 3% HPLC

[Ponahalo] Phofo e ntle e sootho

[Karolo ea Semela e Sebelisitsoeng] Motso

[Karolo ea boholo] 80 Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Rhodiola Rosea ke eng]

Rhodiola Rosea (eo hape e tsejoang e le motso oa Arctic kapa motso oa khauta) ke setho sa lelapa la Crassulaceae, lelapa la limela tse tsoang libakeng tsa Arctic tsa Siberia Bochabela. Rhodiola rosea e ajoa haholo libakeng tsa Arctic le lithaba ho pholletsa le Europe le Asia. E hola sebakeng se bophahamo ba limithara tse 11 000 ho isa ho tse 18 000 ka holim'a bophahamo ba leoatle.

Ho na le liphuputso tse ngata tsa liphoofolo le liteko tsa tube tse bontšang hore rhodiola e na le phello e susumetsang le e khutsisang tsamaisong ea methapo e bohareng; ntlafatsa mamello ea 'mele; e ntlafatsa ts'ebetso ea qoqotho, thymus le adrenal; e sireletsa tsamaiso ea methapo, pelo le sebete; mme e na le thepa ea antioxidant le anticancer.

[Mosebetsi]

1 Ho matlafatsa sesole sa 'mele le ho lieha ho tsofala;

2 Ho hanela mahlaseli le hlahala;

3 Ho laola tsamaiso ea methapo le metabolism, ka katleho ho fokotsa maikutlo le maikutlo a melancholy, le ho phahamisa boemo ba kelello;

4 Ho sireletsa pelo, ho atolosoa ha methapo ea mali, ho thibela lefu la pelo le arrhythmia.

Lumelang banna! Bakeng sa 2017 ke tlil'o shebana le ho le fa maikutlo a li-recipe tse thehiloeng ho lijo tse se nang phepo tseo re li ratang, empa ka mefuta ea ka e phetseng hantle. Ke rata recipe ena hobane e na le mekhoa e mengata, e nang le protheine 'me e bonolo haholo ho e etsa. Etsa ka hohle kamoo u batlang hore o tle o boloke li-batch tse 'maloa ka har'a setshelo ho nka-n-go kamoo u ratang!

Tsoela pele le 'na ho li-apps tsa hau tsa mecha ea litaba tsa sechaba: @brettcap
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LITLHAKISO TSA BOHLOKOA:
Li-oats tse kolobisitsoeng
Li-chips tsa Chokolete ea Vegan
Sirapo ea Maple
Matokomane a se nang letsoai

LITLHAKISO TSA MATLAFATSO:
Peanut Butter Powder (ka boikhethelo: Ho ata ha PB ho lokile)
Vanilla Mokopu oa Peo ea Protein Powder (ho ikhethela)
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RECIPE KA LITSAMAISO + LIKELETSO:
1. Chesa onto ea hau ho 350ºF
2. Kopanya matokomane, chokolete, phofo ea peanut, phofo ea protheine eo u e ratang ka ho fetisisa, le sirapo ea 'mapole hore u e etse mochini oa lijo.
3. Kopanya / ts'ebetso ho sa tsotellehe nako e telele eo u nahanang hore e shebahala e le ntle ho uena 'me u bule sekotlolo ho khutlela holimo
4. Lahlela li-oats tse phuthetsoeng 'me u fane ka metsotsoana e meng ea 30-60 (u batla ho ikemela bakeng sa sebopeho se khomarelang, se hlabang)
5. Ho itšetlehile ka hore na u batla kuku ea hau e kholo hakae, etsa hlama holim'a tray ea ho baka
6. Ho itšetlehile ka hore na u batla li-cookie tse chew / crunchy hakae, li shebelle ka ontong haeba u tla li tlohela nako e telele ho feta metsotso ea 15-20.
6. Sebeletsa ka mofuta oo u o ratang oa lebese, 'me u natefeloe!

LITLHAKISO:

•Ke sebelisitse lisebelisoa tse majabajaba joalo ka phofo ea peanut butter le phofo ea protheine ea mokopu empa u lokela ho fumana likarolo tsa bohlokoa tsa risepe ena lebenkeleng la heno ka chelete e ka tlase ho $10.

•Haeba u ea tseleng ea bophelo bo botle 'me u sebelisa oats e kolobisitsoeng sebakeng sa phofo joaloka' na, lahlela metsoako ea hau ka har'a motsoako oa lijo esale pele ho etsa bonnete ba hore ho na le hlama.

•Sejo se seng le se seng sa risepe ena se ka feto-fetoha. O ka kopanya le ho bapisa metsoako efe kapa efe eo o e ratang haholo ho latela tatso ea hau / maikutlo a lijo / joalo-joalo.

•Haeba u rata likuku tsa hao ka lehlakoreng la crunchier li tlohele ka ontong nako e telele ho feta metsotso e 20

•Haeba o sa je dijo tse itshetlehileng ka dimela, kapa tse sa jeng lebese -ke fana ka maikutlo a hore o se ke wa theko e tlase mme o leke ho fumana ditswakwa tsa boleng bo botle (mahe, lebese, jj.)
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•REPESELETSO YA RECIPE:
Litlhahiso tse 3 bakeng sa: ROLLED OATS (bonolo/boitekanelo bo tlase bakeng sa phofo)
Kokonate Flour, Quinoa Flour, Almond Flour

Litlhahiso tse 3 tseo u ka li fuoang bakeng sa MAPLE SYRUP (li-sweeteners tsa tlhaho)
Blackstrap Molasses, Matsatsi a Organic, Organic Raisins

Litlhahiso tse 3 tseo u ka li fang bakeng sa PEANUT BUTTER POWDER (e kenya letsoho ho hlama ea sludgey e leng seo u se hlokang)
Krimi / Crunchy PB E hasane, Almond Butter, Cashew Butter

Litlhahiso tse 3 bakeng sa PUMPKIN SEED PROTEIN POWDER (melemo ea lijo tse se nang phepo e nepahetseng)
Phofo ea cocoa, Phofo ea Choc PB, Phofo ea protheine ea Whey

Litlhahiso tse 3 bakeng sa UNSALTED PEANUTS (melemo ea lijo tse se nang phepo e nepahetseng)
Peo ea Ground Hemp, Peō ea Chia, Peō ea Flax
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Mmino Bakeng sa Video Ena: @ElectricBodega Instrumentals

https://www.youtube.com/electric-bodega

https://www.twitter.com/electricbodega

https://www.instagram.com/electricbodega

Ena ke risepe e monate ea vegan Berry Smoothie e entsoeng ka silika tofu le stevia.