[Lebitso la Selatine] Vaccinium uliginosum

[Ponahalo] Phofo e Boreleli e Lefifi
[Karolo ea boholo] 80 Mesh

[Tahlehelo ha o omisoa] 5.0%

[Tšepe e boima] 10PPM

[Ntša lihlapolli] Ethanol

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare. Boima ba Nete: 25kgs / moropa

[Tlhahiso e akaretsang]

1.Litholoana tsa blueberry tse tala li tsoa ho Daxing'an Mountain range;
2.Ntle le bofebe ba mefuta e meng e amanang le monokotsoai, 100% pure from blueberry.
3.Ho qhibiliha ha metsi ka mokhoa o phethahetseng, li-insolubles tsa metsi 4.Go solubility e ntle ka metsing, e neng e ka sebelisoa haholo ka seno, veine, litlolo, kuku le chisi joalo-joalo.
5. Molora o tlaase, ho se hloeke, tšepe e boima, masala a solvent 'me ha ho na masala a chefo e bolaeang likokoanyana.

.

[Mosebetsi]

Li-blueberries ke limela tse thunyang tsa mofuta oa Vaccinium ka monokotšoai o boputsoa bo lefifi. Li nkoa lihlahleng tse hlaha tse se nang tšilafalo. Blueberry e na le li-anthocyanoside tse ngata,

proanthocyanidins, resveratrol, flavon le tannins li thibela mekhoa ea nts'etsopele ea lisele tsa mofetše le ho ruruha.

[Kopo]
1. Sireletsa mahlo le ho thibela bofofu, glaucoma, ntlafatsa myopia.
2. Fokotsa ts'ebetso ea mahala ea radical, thibela atherosclerosis.
3. Ho nolofatsa methapo ea mali, ho ntlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung.
4. Thibela boko botsofaling; anti-mofetshe

Pheha meroho ena e tšeletseng molemong oa bophelo bo botle le ho feta

"Ho pheha kapa ho se phehe?" e bile taba ea phehisano e matla har'a babuelli ba lijo tsa bophelo bo botle. Li-junkies tsa lijo tse tala li bolela hore ho ja lijo tse maemong a tsona a tlhaho ke karabo ea mathata ohle a rona le mafu, ho kenyeletsoa mofets'e. Ba lumela hore ho pheha ho senya livithamine tsa bohlokoa, li-enzyme tse phelang le li-antioxidants tse bohlokoa bophelong ba rona.

Leha ho se motho ea tla hanyetsa taba ea hore ho eketsa litholoana tse tala, le meroho lijong tsa rona ho bohlokoa bakeng sa bophelo bo botle le boiketlo ka kakaretso, ho lula u le tala ha se kamehla e leng khetho e ntle ka ho fetisisa.

Phuputso e phatlalalitsoeng ho British Journal of Nutrition e fumane hore batho ba neng ba latela lijo tse tala ka thata ba ne ba e-na le litekanyetso tse tloaelehileng tsa vithamine A le beta-carotene, empa maemo a tlaase a antioxidant lycopene. Joalokaha Scientific American e tlaleha, litekanyetso tse phahameng tsa lycopene li ’nile tsa amahanngoa le kotsi e tlaase ea kankere le tlhaselo ea pelo. Ho latela Rui Hai Liu, motlatsi oa moprofesa oa mahlale a lijo Univesithing ea Cornell, lycopene e kanna ea ba antioxidant e matla ho feta vithamine C.

Ho bonahala eka meroho e meng e hloka mocheso o fokolang ho lokolla botle ba semela sa eona. Limela tse ngata li na le sebopeho se thata sa cellular. Ho pheha lijo tsena habobebe ho nolofaletsa ’mele ho pshatla marako a teteaneng a lisele tsa semela, ho etsa hore limatlafatsi li fumanehe haholoanyane bakeng sa ho monya.

Lijo tse tšeletseng tse phehiloeng hantle ka ho fetisisa.

1. Asparagus
Ho pheha hanyenyane ka marumo a asparagus ho nolofalletsa 'mele ho monya livithamine tse loantšang kankere tse kang vithamine A, C le E, hammoho le folate. Ho feta moo, litekanyetso tse phahameng tsa li-antioxidants, haholo-holo ferulic acid, li tlalehiloe ha meroho ena e phehoa.

2. Lihoete
Beta-carotene ke motsoako o fang lihoete 'mala oa tsona o khanyang oa lamunu. 'Mele o fetola beta-carotene ho vithamine A, e bohlokoa bakeng sa pono, tsoalo, ho hōla ha masapo le bophelo bo botle ba' mele oa ho itšireletsa mafung.

Leha ho le joalo, lihoete ke meroho e tiileng 'me ha e fane ka limatlafatsi tsa eona kapele. Ho rua molemo ka ho fetisisa ho lihoete tsa hau, Bafuputsi Univesithing ea Arkansas ba eletsa hore maemo a phahameng a beta-carotene a fumanoa ha lihoete li phehoa.

3. Li-mushroom
Ho ea ka Andrew Weil, MD, li-mushroom ha li khone ho jeoa ha li sa phehoa. A re ho li futhumatsa hantle ho ntša limatlafatsi tse li nang le tsona, li kenyeletsa B vitamin B, proteins le minerals, hammoho le metsoako e sa fumaneheng lijong tse ling.

4. Mokopu le squash tse ling tsa mariha
Ha se batho ba bangata ba tla ja mokopu o tala, ntle le haeba o tšeloa ka juicer, 'me hoo ho nepahetse, kaha mokopu o phehiloeng o bontšitsoe hore o na le phepo e nepahetseng. Feela joaloka lihoete, maphutshe a hloka mocheso o monyenyane ho senya marako a thata a lisele le ho lokolla botle ba semela sa bona.

5. Spinach
Folate, vithamine C, niacin, riboflavin le potassium li fumaneha haholo ka spinach e tala. Leha ho le joalo, ho pheha hanyenyane spinach ho eketsa maemo a vithamine A le E, fiber, zinki, thiamine, calcium, tšepe le protheine - hammoho le carotenoids ea bohlokoa, e kang beta-carotene, lutein le zeaxanthin.

6. Litamati
Le hoja ho pheha tamati ho fokotsa maemo a vithamine C, ho boetse ho etsa hore lycopene e fumanehe haholoanyane 'meleng. Joalokaha ho boletsoe pejana, lycopene e ’nile ea amahanngoa le kotsi e fokolang ea ho tšoaroa ke kankere le lefu la pelo. Vithamine C ke vithamine e ngata, kahoo ho bohlokoa ho lahleheloa.

Joalokaha u ka bona, ha se kamehla e tala e leng molemo ka ho fetisisa. Leha ho le joalo, haeba u rata salate ea tamati kapa ea spinach ’me u sa khone ho mamella li phehiloe, hoo ha ho bolele hore u lokela ho khaotsa ho li ja li le tala. Ho sa tsotellehe hore na u thabela meroho ea hau e tala kapa e phehiloe, ntho ea bohlokoa ka ho fetisisa ke hore u e ja qalong.

Mehloli:

https://www.naturalnews.com/055797_raw_food_cooking_vegetables.html

Kea leboha ha u shebile!
Letsatsi le Molemo le Bophelo bo Botle ba Bophelo bo Botle

Ho na le mabaka a mararo a mantlha a hore na ke hobane'ng ha batho ba batla ho ikoetlisa sebakeng sa boikoetliso. Ba batla ho ba matla, ho theola boima ba 'mele, kapa ho jara boima ba mesifa. Bakeng sa batho ba bangata ka kakaretso - ho theola boima ba 'mele ho bonahala e le ntho e kholo ka ho fetisisa le phephetso e kholo ka ho fetisisa. Empa ho na le batho ba bang ba nang le bothata ba ho etsa se fapaneng. Li-Ectomorphs (aka - batho ba letlalo ka tlhaho) hangata ba thatafalloa ke ho paka ka boima. Sena ke bothata haeba u batla ho ba sehahi sa 'mele se qhetsoeng. Haeba u sa khone ho beha boima ba 'mele, joale u ke ke ua fumana mesifa ea boholo ba 'mele.

Kahoo lumella Jerry Brainum ho theola tataiso ea mantlha ea ho qala ho paka ka boima ba mesifa. Ha re bue ka ho nona empa ho e-na le hoo re apara mesifa e tsitsitseng e tsitsitseng. E hlahlobe ka holimo.

Ho aha 'mele, ho ikoetlisa hantle, ho koetlisa boima ba 'mele - tsohle ho Generation Iron Fitness Network!

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