[Lebitso la Selatine] Rhodiola Rosea

[Mohloli oa Semela] Chaena

[Litlhaloso] Salidrosides:1%-5%

Rosavin: 3% HPLC

[Ponahalo] Phofo e ntle e sootho

[Karolo ea Semela e Sebelisitsoeng] Motso

[Karolo ea boholo] 80 Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba khanya le mocheso.

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Rhodiola Rosea ke eng]

Rhodiola Rosea (eo hape e tsejoang e le motso oa Arctic kapa motso oa khauta) ke setho sa lelapa la Crassulaceae, lelapa la limela tse tsoang libakeng tsa Arctic tsa Siberia Bochabela. Rhodiola rosea e ajoa haholo libakeng tsa Arctic le lithaba ho pholletsa le Europe le Asia. E hola sebakeng se bophahamo ba limithara tse 11 000 ho isa ho tse 18 000 ka holim'a bophahamo ba leoatle.

Ho na le liphuputso tse ngata tsa liphoofolo le liteko tsa tube tse bontšang hore rhodiola e na le phello e susumetsang le e khutsisang tsamaisong ea methapo e bohareng; ntlafatsa mamello ea 'mele; e ntlafatsa ts'ebetso ea qoqotho, thymus le adrenal; e sireletsa tsamaiso ea methapo, pelo le sebete; mme e na le thepa ea antioxidant le anticancer.

[Mosebetsi]

1 Ho matlafatsa sesole sa 'mele le ho lieha ho tsofala;

2 Ho hanela mahlaseli le hlahala;

3 Ho laola tsamaiso ea methapo le metabolism, ka katleho ho fokotsa maikutlo le maikutlo a melancholy, le ho phahamisa boemo ba kelello;

4 Ho sireletsa pelo, ho atolosoa ha methapo ea mali, ho thibela lefu la pelo le arrhythmia.

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15. Walnuts - E ka ntlafatsa bophelo ba hau ba kelello. Maemo a bona a phahameng a li-antioxidants, livithamini le liminerale le tsona li ntlafatsa ho falimeha kelellong. Vithamine E e ka har'a linate e ka boela ea thusa ho thibela lefu la Alzheimer's.
14. Turmeric - Turmeric e boetse e thusa ho matlafatsa maemo a antioxidant le ho boloka sesole sa hau sa 'mele se phetse hantle, ha se ntse se ntlafatsa ho kenngoa ha boko ba oksijene, ho u boloka u falimehile le ho khona ho sebetsana le tlhahisoleseding.
13. Salmon - E tletse ka omega-3 fatty acids ho thusa ho boloka boko bo sebetsa hantle. Ho fepa salmon ho Bana ho ka thusa ho thibela ADHD ka ho ntlafatsa maikutlo a bona. 'Me tsona tsena tse mafura acid li ka boela tsa thusa ho thibela mofetše le ho bolaea lihlahala.
12. Rosemary - Carnosic acid, e 'ngoe ea metsoako e ka sehloohong ea rosemary, e thusa ho sireletsa boko ho tsoa ho neurodegeneration. E sireletsa boko ho li-radicals tsa mahala tsa lik'hemik'hale tse bakang Alzheimer's, stroke le botsofali bo tloaelehileng.
11. Meroho e Makhasi a matala - Meroho e tala, e makhasi le eona e na le livithamine A le K tse thusang ho loantša ho ruruha le ho boloka masapo a le matla. 'Me e fokotsa ho senyeha ha kelello butle.
10. Oli ea Mohloaare e Eketsehileng - Oli e na le Polyphenols ha e ntlafatse ho ithuta le ho hopola feela, empa hape e fokolisa lilemo le liphetoho tse amanang le maloetse. Oli e boetse e thusa ho loantša li-ADDL, liprotheine tse chefo bokong le ho hlohlelletsa lefu la Alzheimer's.
9. Li-Yolks tsa Lehe - Li-Yolks li na le palo e kholo ea choline, e thusang ho nts'etsopele ea boko ba fetal bakeng sa bakhachane. E boetse e senya bethane, k'hemik'hale e hlahisang lihomone tse amanang le thabo. Hape ke e 'ngoe ea mehloli e theko e tlaase ea protheine 'marakeng.
8. Chokolete e Lefifi - Chokolete e chockfull ea flavonols, e nang le antioxidant le anti-inflammatory properties. Li ka boela tsa thusa ho theola khatello ea mali le ho ntlafatsa phallo ea mali bokong le pelong.
7. Oli ea Kokonate - Oli ea kokonate e sebetsa e le lisele tsa tlhaho tse khahlanong le ho ruruha, tse hatellang tse ikarabellang bakeng sa ho ruruha. E ka thusa ho lahleheloa ke mohopolo ha o tsofala le ho senya libaktheria tse mpe.
6. Celery - Mekhahlelo ea eona e phahameng ea li-antioxidants le polysaccharides e sebetsa e le li-anti-inflammatories tsa tlhaho 'me li ka thusa ho fokotsa matšoao a amanang le ho ruruha, joaloka bohloko ba manonyeletso le lefu la mala a halefisang.
5. Broccoli - Broccoli e tletse vithamine K le choline. E boetse e na le vithamine C - ha e le hantle, kopi e le 'ngoe feela e u fa karolo ea 150 lekholong ea tlhahiso ea hau ea letsatsi le letsatsi.
4. Bone Broth - Mekhahlelo ea eona e phahameng ea collagen e thusa ho fokotsa ho ruruha ha mala, le ho folisa li-amino acid tse kang proline le glycine ho boloka sesole sa hau sa 'mele se sebetsa hantle le ho thusa ho ntlafatsa mohopolo.
3. Blueberries - Ke e 'ngoe ea lijo tse phahameng ka ho fetisisa tse nang le antioxidant tse tsejoang ke motho, ho akarelletsa le vithamine C le vithamine K le fiber. Ka lebaka la maemo a phahameng a gallic acid, li-blueberries li ntle haholo ho sireletsa boko ba rona ho senyeha le khatello ea maikutlo.
2. Li-beet - Li fokotsa ho ruruha, li na le li-antioxidants tse sireletsang kankere 'me li thusa ho tlosa chefo maling a hau. Li-nitrate tsa tlhaho tse ka har'a li-beet li matlafatsa phallo ea mali bokong, li thusa ka ts'ebetso ea kelello.
1. Li-avocados - E na le vithamine K le folate ka bobeli, li-avocado li thusa ho thibela mali bokong hammoho le ho thusa ho ntlafatsa ts'ebetso ea kelello, haholo-holo mohopolo le mohopolo. Li boetse li na le vithamine B e ngata le vithamine C, tse sa bolokoeng 'meleng oa hau' me li hloka ho tlatsoa letsatsi le leng le le leng. Ho feta moo, li na le protheine e phahameng ka ho fetisisa le tsoekere e tlase ho feta litholoana leha e le life.

MOSEBETSI OA TŠOANTŠO: “GOOGLE SEARCH”
MOHLOLI: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/