[Lebitso la Selatine] Valerian Officinalis I.

[Tlhaloso] Velerenic acid 0.8% HPLC

[Ponahalo] Phofo e sootho

Karolo ea Semela e Sebelisitsoeng: Motso

[Karolo ea boholo] 80Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

[Valerian ke eng?]

Motso oa Valerian (valeriana officinalis) o tsoa ho semela se hlahang Europe le Asia. Motso oa semela sena o 'nile oa sebelisoa ka lilemo tse likete e le pheko ea maloetse a fapa-fapaneng a akarelletsang mathata a ho robala, mathata a tšilo ea lijo, mathata a tsamaiso ea methapo, hlooho e bohloko le ramatiki. Ho lumeloa hore motso oa valerian o na le tšusumetso ho fumaneha ha neurotransmitter GABA bokong.

[Mosebetsi]

1. Molemo bakeng sa ho hlobaela
2. TŠEBELETSO
3. JOALOKAHA TS'ELISO
4. BAKENG SA BOHLOKO BO TLAMEHANG BO BONAHALA (OCD)
5. BAKENG SA MATHATA TŠILO
6. BAKENG SA MIGRAINE LIFEADA
7. BAKENG SA TŠEBELETSO EA TŠEBELETSO LE TSEBISO HO BANA

SUBSCRIBE

https://www.youtube.com/channel/UCV68yoHRFXdTpmTkXKPyjVg?sub_confirmation=1

BAKENG SA LIRECPE TSE LING ON
www.worldrecipes.tv

Bakeng sa Boitsebiso bo eketsehileng ka
www.shanthiinfo.com

LIPHEPELO BONOLO MABAPI

https://www.youtube.com/user/utubefoods/playlists

Pinterest

https://www.pinterest.com/qrecipes/

SEHLOHO SEHLOHO

https://www.facebook.com/utubefoods?sk=app_212104595551052

GOOGLE MORE

https://plus.google.com/+utubefoods/posts

GOOGLE BLOG

https://www.quickrecipes4ublog.blogspot.in/

Rea u amohela sefateng sa jamun. Fumana mehato e bonolo le ea mantlha ea litlolo tse fapaneng seteisheneng sena. A re shebeng recipe e ncha.

Kaddu Cardigan | Recipe ea Mokopu Cardigan | Kaddu Ka Kofta | Lauki Ka Cardigan

Lisebelisoa :

Mokopu - 1
Sekhahla sa onion - 2
Sekhahla sa tamati - 2
Letsoai - ho ea ka tatso
Konofolo ea ginger - 2 tbsp
Peō ea Carom (ajwain) - 1/2 tbs
Lekhasi la coriander le khaotsoeng - 1 tbs
Chilli e tala e khaotsoeng - 2
phofo ea coriander - 1 tbsp
Garam masala phofo - 1/2 tbsp
phofo ea gram - 4 tbsp
Oli ea mosetareta
Phofo ea pepere e khubelu ea Kashmiri - 1 tbs
Termeric phofo - 1 tbsp
Peō ea komine (Jeera) - 1/2 tbsp

Mokhoa :

1. Pele re lokela ho grate pumping ka likotoana tse nyenyane.
2. Hona joale pepeta li-shreds tsa lero ho tlosa mongobo o eketsehileng 'me u behe li-shreds tse phunyeletsoeng ka sekotlolo se seng.
3. Joale etsa pente ea mokopu. Nka likotoana tsa mokopu tse hatliloeng 'me u kenye chilli e tala e khaotsoeng, peo ea carom, phofo ea termeric 1 tbs, phofo ea gram le letsoai ho latsoa. E kopanya 'me u etse hlama.
4. Hona joale nka oli ea mosetareta ka pane ea ho chesa 'me ue chese.
5. Beha likotoana holim'a peista ea mokopu ka har'a oli e chesang 'me u li hate ho fihlela li crispy le sootho.
6. Hang ha o qetile e ntše ka poleiti.
7. Joale qala setofo, nka pan 'me ue tlohele hore e futhumale. boloka lelakabe le le mahareng.
8. Kenya oli ea mosetareta 4 tbs ka pane e chesang. Ebe u eketsa lipeo tsa kumine 'me u li hate nako e itseng ho fihlela li le sootho ka 'mala.
9. Joale eketsa peista ea onion 'me u kopanye.
10. Joale eketsa paste ea konofolo ea ginger, e kopanye 'me u e hate metsotso e 2 mollong o mahareng ho fihlela onion e fetoha e sootho.
11. Fokotsa lelakabe ho fokotsa 'me u kenye phofo ea termeric, corriander powder, chilli e khubelu ea Kashmiri le phofo ea garma masala.
12. E kopanya 'me u e chese ka metsotso e 2 ho isa ho e 3 mollong o tlase ho fihlela linoko li qala ho siea oli.
13. Joale eketsa peista ea tamati. kopanya le Fry bakeng sa metsotso e 3 ho isa ho e 4 mollong o tlase.
14. Fetolela lelakabe ho ea bohareng 'me u kenye likhalase tse 2 tsa metsi ka pane. Kopanya hantle.
15. Eketsa letsoai ho latsoa. Kopanya hantle 'me ue tlohele metsotso e 2.
16. Hang ha kheri e qala ho bela, kenya wada ea mokopu ka paneng. kopanya 'me u tsamaee bakeng sa 1 motsotso.
17. Qetellong eketsa lekhasi la coriander. Kopanya hantle.
18. Tlosa khase 'me u sebeletse ho chesa.

Hape sheba sebaka sa marang-rang: https://thejamuntree.blogspot.in/