[Lebitso la Selatine] Vitis vinifera L..

[Mohloli oa Semela] ho tsoa Chaena

[Ponahalo]Bosootho bo bokhubetsoana ho ea ho phofo e pherese

Karolo ea Semela e Sebelisitsoeng: Litholoana

[Karolo ea boholo] 80 Mesh

[Tahlehelo ha o omisoa] ≤8.0%

[Heavy Metal] ≤10PPM

[Masala a chefo e bolaeang likokoanyana] EC396-2005, USP 34, EP 8.0, FDA

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

[Selelekela:]

Grape Juice concentrate extract powder ke antioxidant e 'ngoe e matla. E matlafatsa le ho sireletsa lisele tse phelang le lithuso ho potoloha. Ke antioxidant e matla, ka makhetlo a 20-50 ho feta vithamine C, E le beta-carotene. Ha re ntse re tsofala, 'mele ea rona e hlahisa li-antioxidant e fokolang ho loants'a ts'ebetso ea botsofali, ka hona e hloka ho tlatselletsa ka tsena. Motsoako oa peo ea morara o na le li-bioflavonoids tsa tlhaho tse bitsoang proanthocyanidins tse thusang ho ts'ehetsa bophelo bo botle ba lera la sele ho tsoa ts'enyo ea mahala. E boetse e fana ka ts'ireletso ea methapo ea pelo ka ho thibela oxidation ea lipoprotein, e etsa hore ho se khonehe ho khomarela marako a methapo ea mali.

[Mosebetsi o ka sehloohong]

1) Litatso ka lipaketeng tsa linoko bakeng sa phofo ea lero la raspberry li boloka litlolo tsa pele

2) Mebala ka ice cream, likuku bakeng sa 'mala o motle o sootho oa phofo ea lero la raspberry

3) Hape e ka sebelisoa ka motsoako oa lino, lijo tsa masea, sehlahisoa sa lebese, bakery, lipompong le tse ling.

[Kopo]

• Eketsa metsing le leqhoa bakeng sa metsi a monate, a khathollang a vithamine

• Eketsa metsing a electrolyte bakeng sa seno sa lipapali tsa tlhaho

• Lokisetsa "syrup e bonolo" ka ho eketsa monate oa tlhaho le metsi, u e sebelise ho latsoa lino tse tsoakiloeng kapa u etse litlolo tse beoletsoeng tsa leqhoa.

• Kenya phofo linthong tse halikiloeng tse kang likuku, likomiki, li-muffin le likuku

• Eketsa lero la meroho

• Hlohlelletsa ka yogurt e bonolo

• Hlohlelletsa ka ice cream

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Tlhaloso: Kamehla ho molemo ho sebelisa mekhoa ea tlhaho ea ho matlafatsa banna ho eketsa matla a thobalano, monate oa thobalano le boholo ba botona. Mekhoa ea tlhaho e sebetsa ebile e lokolohile.

Litaba:

1. LIBANANA

Li na le potasiamo e ngata 'me li thusa ho laola khatello ea mali, methapo le ho otla ha pelo. Potassium e boetse e tlosa sodium e feteletseng 'meleng oa hau mme e lumella pelo ea hau ho sebetsa habonolo.

2. KHALE

E na le allicin, e khothalletsang phallo ea mali botoneng. Sena se lumella banna ho ba le li-erections tse thata, tse tiileng le tse tšoarellang nako e telele.

3. LITHO TSOHLE

Tsena ke e 'ngoe ea lijo tsa tlhaho tse sebetsang ka ho fetesisa tse matlafatsang banna. Lithollo kaofela li na le thiamine e ngata, e sebetsang e le se susumetsang tsamaiso ea methapo.

4. MAHLAKOANA A CELERY

Sejo se seng se molemo sa tlhaho se matlafatsang banna ke celery. E eketsa bongata ba androsterone e fetohang mouoane moeeng, e nolofalletsang batho ba bong bo fapaneng ho e fofonela, e leng ho ntlafatsang thabo ea bona ea thobalano.

5. MAQEPHE

Li-oyster tse tala ke lijo tse matlafatsang tsa tlhaho tsa banna tse nang le hormone ea dopamine, e thusang ho eketsa libido ea hau.

6. LIHLAPI TSE HLABA

Ho ja litlhapi tse ngata tse mafura ho fa 'mele oa hau mafura a hlokahalang a phetseng hantle le li-omega-3 fatty acids, tse bohlokoa bakeng sa pelo le phallo ea mali. Salmon, tuna le mackerel le tsona li thusa ho fokotsa kotsi ea mofetše oa tšoelesa ea senya.

7. LIKHOPA

Likhofu li na le zinki e ngata, e leng antioxidant mme e thusa ho ntlafatsa ts'ebetso ea thobalano. Ho ba teng ha zinki likhofung ho thusa ho thehoeng ha DNA, ho lokisa lisele le ho ntlafatsa mokhoa oa ho ikatisa oa banna.

LIJO TSE QOBIANG:

Banna ba sebetsanang le ntlafatso ea banna ba lokela ho qoba lijo tse fetisitsoeng, tse halikiloeng, tsa lebese le tse hloekisitsoeng, hammoho le tsoekere le caffeine. Hape ba lokela ho qoba lijo tse nang le k'holeseterole e ngata, joalo ka nama e khubelu le likhofu.

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