[Lebitso la Selatine] Ribes nigrum

[Tlhaloso] Anthocyanosides≥25.0%

[Ponahalo] Phofo e ntle e pherese e ntšo

Karolo ea Semela e Sebelisitsoeng: Litholoana

[Karolo ea boholo] 80Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

[Black currant ke eng?]

Black currant Bush ke sehlahla se bolelele ba limithara tse 6 se ileng sa kena lefatšeng kae-kae libakeng tse kenyelletsang Asia leboea le Europe bohareng le leboea. Lipalesa tsa eona li na le mahlaku a mahlano a botala bo bokhubelu ho isa ho sootho. Tholoana e ketekoang ea black currant ke monokotšoai oa letlalo le benyang o jereng lipeo tse 'maloa tse jereng matlotlo a hlollang a phepo le a pheko. Sehlahla se thehiloeng se ka hlahisa litholoana tse leshome ka sehla

[Melemo]

1. Pono e nthusa ho bona

2. Bophelo bo Botle ba Moroto

3. Botsofali & Mosebetsi oa Boko.

4. Tlhaho ea Boko ba Boost

5. Tšilo ea lijo le ho Loantša Kankere

6. Ho Fokotsa Ho se sebetse ha Erectile

Snack Episode:
www.cookinggurutv.com

Recipe ea Trail Mix:

1 senoelo sa li-pecans tse tala tse sa tsitsang (tse robehileng likotoana tse nyane)
¼ senoelo sa peo ea mokopu e tala kapa e halikiloeng ntle le letsoai
Lilae tse 2 tsa phaenapole tse omisitsoeng ka letsoho
kopi e le 1 ea li-cashews tse tala le tse se nang letsoai
¼ senoelo sa morara o omisitsoeng
¼ senoelo sa chokolete e lefifi chips

Preheat ontong ho ea ho 400 'me u behe li-Pecans holim'a letlapa la li-cookie.
E halikiloeng (haeba u rekile mofuta o tala) Peō ea mokopu bakeng sa metsotso e 3-5. Ha u pheha Pecans le Peō ea Mokopu ka nako e le 'ngoe, potoloha pane bakeng sa ho halika kapa u li behe letlapeng le le leng la cookie. Li hlahlobe ka mor'a metsotso e seng mekae 'me u hlokomele hore u se ke ua chesa.
Ha linate le lipeo li ntse li halikiloe ka ontong, beha lisebelisoa tse ling kaofela ka sekotlolo se arohaneng 'me u kopanye hantle ka matsoho.
Ha o qetile, beha li-Pecans tse chesang le Peō ea Mokopu ho tloha pampiring ea kuku ka sekotlolo se nang le lisebelisoa tse ling 'me u kopanye hantle ho hasa chokolete ho pholletsa le motsoako. Itokisetse matsoho a koahetsoeng ka tsokolate.
Beha sekotlolo ka sehatsetsing hore tsokolate e tiee. Sheba ka mor'a metsotso e 15 kapa ho feta ho bona hore na sekotlolo se pholile le hore na motsoako oa litsela o etsa sehlopha.
Boloka ka setshelo sa polasetiki (ka mocheso oa kamore) kapa mokotla oa zip loc.

Malebela a Mosuoe:
Ho khutsufatsa ts'ebetso, ema metsotso e ka bang 5 ho fihlela linate le lipeo li pholile 'me u kenyelle metsoako e meng ea motsoako oa litsela.
Ho boloka nako, reka li-pecans tse halikiloeng, tse se nang letsoai le peo ea mokopu (haeba e le teng).
Motsoako ona oa Trail o ka u tšoarella beke kaofela 'me o loketse ho arolelana le ho ja bakeng sa boithoriso ba pele le ka morao.
Kenya sebaka leha e le sefe sa metsoako e ka holimo ka morara o omisitsoeng oa khauta, lialmonde tse se nang letsoai tse halikiloeng, makotomane, chokolete e koahetsoeng ke linaoa tsa Espresso (matla a mangata a ithorisang) kapa lialmonde tse koahetsoeng ke chokolete.

Smoothie:

⅓ senoelo sa yogurt ea vanilla e se nang mafura,
2/3 senoelo sa vanilla e seng mafura a yogurt
3-4 fragole tse kholo,
Likotoana tse 3 tsa mango (1" selae se selelele)
⅛ senoelo sa li-blueberries tse ncha kapa tse leqhoa
¼ ea senoelo sa Lebese la Almond le sa tsoetsoeng
1 TB ea Metsi a Kokonate
½ tsp ea mahe a linotsi

Beha lintho tsohle ka blender 'me u kopanye ho fihlela o boreleli le o lakatsehang.

Malebela a Mosuoe:
E ka nka sebaka sa Lebese la Almond le sa tsoetsoeng bakeng sa Vanilla e sa tsoekere ea Almond Milk
Sebelisa mango e bonolo ho feta e butsoitseng
leka papaya sebakeng sa mango
leka ½ libanana tse kholo kapa 1 panana e nyane sebakeng sa mango
U ka sebelisa mofuta o tlase oa mafura a Vanilla Yogurt
Kenya phofo ea protheine (whey) bakeng sa ho matlafatsa protheine bakeng sa ho ikoetlisa ka mor'a ho ikoetlisa
Kopanya 'me u Bapisa litholoana tseo u li ratang
Ha ho hlokahale ho eketsa leqhoa ... seno sena se tla khatholla ebile se bata
Se ke oa sebelisa lero la lamunu…e etsa tatso e makatsang
Sebelisa metsi a setseng a kokonate e le mokhoa oa tlhaho oa ho nosetsa ho e-na le lino tsa Sugary Power
e sebeletsa 1-2

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