[Lebitso la Selatine] Brassica oleracea L.var.italica L.

[Mohloli oa Semela] ho tsoa Chaena

[Litlhaloso] 10:1

[Ponahalo] Botala bo khanyang ho isa ho phofo e tala

Karolo ea Semela e Sebelisitsoeng: semela kaofela

[Karolo ea boholo] 60 Mesh

[Tahlehelo ha o omisoa] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

Broccoli ke setho sa lelapa la k'habeche, 'me e amana haufi-ufi le cauliflower. Temo ea eona e simolohile Italy. Broccolo, lebitso la eona la Setaliana, le bolela "lehlōmela la k'habeche." Ka lebaka la likarolo tsa eona tse fapaneng, broccoli e fana ka mefuta e mengata ea litatso le sebopeho, ho tloha ho tse bonolo le tse palesa (floret) ho isa ho fibrous le crunchy (thito le lehlaka). Broccoli e na le glucosinolates, phytochemicals e senyehang ho metsoako e bitsoang indoles le isothiocyanates (e kang sulphoraphane). Broccoli e boetse e na le carotenoid, lutein. Broccoli ke mohloli o babatsehang oa vithamine K, C, le A, hammoho le folate le fiber. Broccoli ke mohloli o motle haholo oa phosphorus, potasiamo, magnesium le divithamini B6 le E.

Mosebetsi o ka Sehloohong

(1) .Ka mosebetsi oa ho thibela kankere, le ho ntlafatsa ka katleho bokhoni ba ho senya mali;

(2) .Ho ba le phello e kholo ea ho thibela le ho laola khatello ea mali;

(3) .Ka mosebetsi oa ho matlafatsa sebete sa sebete, ho ntlafatsa ho itšireletsa mafung;

(4) .Ka mosebetsi oa ho fokotsa tsoekere ea mali le k'holeseterole.

4. Kopo

(1) .E le lithethefatsi tse tala thepa e khahlanong le mofetše, e haholo-holo sebelisoa tšimong ea meriana;

(2) .E sebelisoa tšimong ea lihlahisoa tsa bophelo bo botle, e ka sebelisoa e le lisebelisoa tse tala lijong tsa bophelo bo botle, sepheo ke ho matlafatsa tšireletso ea 'mele.

(3) .E sebelisoa masimong a lijo, e sebelisoa haholo e le tlatsetso ea lijo e sebetsang.

U LOKELA HO SHEBELLA VIDEO - https://www.youtube.com/watch?v=N96rUJCTils
E HLAHALA KA LA 25-12-16 “KOVER VERSION-AAJ JAANE KI ZIDD NA KARO – PROMO – ft – JYOTIKA SHARMA”

PHEKO EA HAE BAKENG SA LEFU LA SEKERE II

Videong ena, mohanyetsi oa rona ea nang le talenta Alankaar Shrivastava o arolelana "Mekhoa ea Lehae ea lefu la tsoekere"

U ka boela ua shebella livideo tsa rona tse ling ho fumana tharollo ea mofuta ofe kapa ofe oa bothata lapeng feela ka litlhare tse bonolo empa tse sebetsang tsa lapeng.

SUBSCRIBE LECHANEL EA RONA HO BA LE LITLASETSO TSA KHAfetsa:

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U ka arolelana video ena hape ho whatsapp.

Ka kopo etela liteishene tsa rona tse ling ha li ntse li phethehile ka botlalo ho kopana le lipotso tsa hau tse amanang le mefuta eohle ea tlhaiso-leseling. Lifitio tsena li tla bua ka malebela a botle, malebela a bophelo bo botle, malebela a ho pheha, tlhahisoleseling ea boimana, metlae le lintho tse ling tse ngata tse thabisang le tse rutang ke litsebi tsa rona tse nang le talenta le litsebi.

Malebela a mang a mangata a botle ka setšoantšisi se secha, se hloahloa le se setle sa TV Mme Jyotika Sharma

https://www.youtube.com/playlist?list=PLXku-YdJ9NKjN4SLkZsz0F1_hzY3yWQD1

Tobetsa sehokelong se ka tlase ho fumana litlhare tse fetang 400 tsa lapeng ho iphekola, 'me baratuoa ba hau ba haufi ba phela ka tlhaho ntle le litla-morao ka Multi talented & ankora ea litsebi Monghali Piyush Shrivastava.

https://www.youtube.com/f3healthcare

Tobetsa sehokelong se ka tlase ho ba le mokhoa oa bophelo o se nang khatello ea maikutlo le bophelo bo botle ke sehlopha sa barupeli ba nang le talenta haholo, litsebi le barupeli ba tummeng ba Yoga.

https://www.youtube.com/f3yogameditation

Bakeng sa bachelors bohle ba teng, ba lulang ba le bang ntle le lelapa. F3 e teng ho rarolla lipotso tsohle tsa hau tsa kichineng. Tobetsa sehokelong se ka tlase ho fumana litlolo tse fetang 300 tsa ho pheha lijong tse fapaneng ho khotsofatsa takatso ea hau ea lijo ka tsela e phetseng hantle ke Chef ea rona e nang le talenta Mr. Piyush Shrivastava.

https://www.youtube.com/f3bachelorscooking

Tobetsa sehokelong se ka tlase ho fumana tharollo ea lipotso tsohle tsa hau tse amanang le botle le kichine ka setšoantšisi se tummeng sa TV & Movie Mme Priyanka Saini.

https://www.youtube.com/f3priyankakitchen&beautytips

Tobetsa sehokelong se ka tlase ho fumana mefuta e fapaneng ea litlolo tse monate, tse hohelang, tse potlakileng ho pheha tse kenyelletsang tharollo ea lipotso tsohle tsa hau tse amanang le ho pheha ho tsoa ho li-ankora tsa rona tse ngata tse nang le talenta tse ngata.

https://www.youtube.com/f3recipes

tlanya sehokelong se ka tlase ho fumana tharollo bakeng sa lipotso tsohle le tlhaiso-leseling e makatsang e amanang le mathata a boitšoaro ba bana ba hau, malebela a botle le livideo tse ngata tse rutang tse amanang le bophelo bo botle ba kahare le kantle le tse ling tse ngata.

https://www.youtube.com/f3infojunction

Tobetsa sehokelo se ka tlase 'me u kene lefatšeng le ratehang la bana le nang le lithothokiso tse monate le lipale tsa boitšoaro.

https://www.youtube.com/playlist?action_edit=1&list=PLkw5AtVqSy1Si3R6L7UQ0E1_82DW3nIZP

Tobetsa sehokelong se fanoeng ka tlase ho fumana litlolo tse monate le tse nosetsang molomo le diresepe hanghang.

https://www.youtube.com/playlist?list=PLkw5AtVqSy1QqIiArE3QokUN6mbV5Jodl&action_edit=1

(E na le lingoloa tsa Senyesemane le litlhaloso ka Lipuo tse 161)

KENYA LE CHANNEL EA RONA HO BLACKBERRY BBM PIN: C0024FBA3

SUBSCRIBE LECHANEL EA RONA HO BA LE LITLASETSO TSA KHAfetsa:

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Kena le Leqephe la rona la Facebook la Lihlahisoa: www.facebook.com/FirstFrameFilms

Re latele ho Twitter:
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(E na le lingoloa tsa Senyesemane le litlhaloso ka Lipuo tse 161)

KENYA LE CHANNEL EA RONA HO BLACKBERRY BBM PIN: C0024FBA3

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Tobetsa sehokelong sena https://youtu.be/AtJrdzvpy-I and Watch Melodious, Heart Touching Original Single 'Barish Ki Boondein' ea Jyotika Sharma. U tla rata pina ena, Haeba u e rata, U ARABELLE.
Mamela pina ena ho Saavn https://www.saavn.com/p/album/hindi/Barish-Ki-Boondein-2017/ImqG,3lG,UA_
Mamela & Khoasolla ho Itunes https://itun.es/in/UEUNkb
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Haeba u ntse u paka lijo tsa mots'eare bakeng sa phaposi ea borutelo e se nang linate, risepe ena ea DIY Sunflower Peo Butter e pholosa bophelo—le eona e boloka chelete!

Ngolisa ho 'Mè ea Lapileng a le Mong: https://www.youtube.com/onehungrymama

Ho fapana le linate tsa sefate, peo ea soneblomo e na le botsoalle, kahoo ho monate hore e etse sandwich e monate e jalang e latsoang ka mokhoa o makatsang joaloka peanut butter. Bothata feela ke hore lebenkele le rekoang le ka bitsa chelete e ngata 'me ka linako tse ling le monate haholo. Kahoo ho e-na le ho sebelisa chelete, ke qeta nako e itseng—ha ho nke nako e ngata!—ho etsa setlolo sena sa DIY sa letsatsi.

Seo u se hlokang feela ke lipeo tse tala tsa soneblomo, letsoai le mahe a linotsi kapa, haeba u arolelana le mang kapa mang ea ka tlase ho likhoeli tse 12, sirapo ea agave.

Ho sebelisa peo ea soneblomo e tala ho bohlokoa haholo. Le hoja u li toast pele u etsa botoro ea letsatsi, u ke ke ua sebelisa pele u halikiloe. Ho bonahala eka e tla ba tsela e khuts'oane, kea tseba, empa e tla ba koluoa ​​​​hobane peo ea soneblomo e halikiloeng ha e na oli e lekaneng ho hlahisa setlolo se monate.

Ho otla lipeo tsa hau tse tala pele u li kopanya ka sunbutter ho etsa hore peo ea soneblomo e jale tatso e monate eo ke nahanang hore e molemo ka ho fetisisa, empa haeba u le ka nako e telele, u ka e etsa ntle le ho e chesa pele. Haeba u rata tsela eo e latsoang ka eona, ho tloha ka har'a sephutheloana ho ea ho blender ka sebele ho tla u bolokela nako-ke taba ea tatso feela.

Ho etsa sehlopha se seholo, ke lahlela likopi tse 3 tsa peo ea soneblomo e tala ka paneng e sa lomosoang e behiloeng holim'a mocheso o mofuthu. Ke li pheha, ke sisinya pan motsotso o mong le o mong kapa ho feta, ho fihlela e le monko o monate le khauta ea khauta, hoo e ka bang metsotso ea 2. Ebe u lahlela lipeo tse halikiloeng ka har'a sesebelisoa sa lijo kapa blender e nang le matla a phahameng a nang le 3/4 teaspoon ea letsoai le likhabapo tse 1 1/2 tsa tsoekere e nang le granulated. Ebe u tsubella, tsubella.

Qalong, lipeo li tla fetoha phofo e ntle, ebe botoro ea lijo-thollo-u se ke ua emisa mona. Ha u ntse u sebetsa peō nako e telele, oli ea tsona e tla lokolla haholoanyane. Tsoela pele 'me haufinyane, botoro ea lijo-thollo e tla fetoha setlolo se monate. Hang ha sena se etsahala, u ka e tlohela e le chunky kapa ua etsa hore e be bonolo kamoo u ratang kateng. Ts'ebetso eohle e ka nka metsotso e 8-10, ho latela hore na processor kapa motsoako oa hau o matla hakae.

Haeba u batla ho natefisa botoro ea hau ea letsatsi ho feta tsoekere eo u e kentseng qalong (joalo ka ha ke etsa), eketsa mahe a linotši ho botoro ea lijo-thollo. E etse ho latsoa-ke atisa ho eketsa likhabapo tse 2-3. U ka eketsa sinamone ka nako eo, hape.

Ebe u thabela. Eketsa seo u sa se jeng hang-hang ka sejaneng se koetsoeng 'me u se boloke ka sehatsetsing bonyane libeke tse peli.

U rata video ee? E fane ka menoana 'me u romelle maikutlo ka tlase. 'Me, ehlile, ke leboha ka ho shebella 'Mè ea Lapileng a le Mong!

Bakeng sa likeletso tse ling tse potlakileng le litlolo tse loketseng lelapa, etela https://onehungrymama.com

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