[Lebitso la Selatine] Brassica oleracea L.var.italica L.

[Mohloli oa Semela] ho tsoa Chaena

[Litlhaloso] 10:1

[Ponahalo] Botala bo khanyang ho isa ho phofo e tala

Karolo ea Semela e Sebelisitsoeng: semela kaofela

[Karolo ea boholo] 60 Mesh

[Tahlehelo ha o omisoa] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

Broccoli ke setho sa lelapa la k'habeche, 'me e amana haufi-ufi le cauliflower. Temo ea eona e simolohile Italy. Broccolo, lebitso la eona la Setaliana, le bolela "lehlōmela la k'habeche." Ka lebaka la likarolo tsa eona tse fapaneng, broccoli e fana ka mefuta e mengata ea litatso le sebopeho, ho tloha ho tse bonolo le tse palesa (floret) ho isa ho fibrous le crunchy (thito le lehlaka). Broccoli e na le glucosinolates, phytochemicals e senyehang ho metsoako e bitsoang indoles le isothiocyanates (e kang sulphoraphane). Broccoli e boetse e na le carotenoid, lutein. Broccoli ke mohloli o babatsehang oa vithamine K, C, le A, hammoho le folate le fiber. Broccoli ke mohloli o motle haholo oa phosphorus, potasiamo, magnesium le divithamini B6 le E.

Mosebetsi o ka Sehloohong

(1) .Ka mosebetsi oa ho thibela kankere, le ho ntlafatsa ka katleho bokhoni ba ho senya mali;

(2) .Ho ba le phello e kholo ea ho thibela le ho laola khatello ea mali;

(3) .Ka mosebetsi oa ho matlafatsa sebete sa sebete, ho ntlafatsa ho itšireletsa mafung;

(4) .Ka mosebetsi oa ho fokotsa tsoekere ea mali le k'holeseterole.

4. Kopo

(1) .E le lithethefatsi tse tala thepa e khahlanong le mofetše, e haholo-holo sebelisoa tšimong ea meriana;

(2) .E sebelisoa tšimong ea lihlahisoa tsa bophelo bo botle, e ka sebelisoa e le lisebelisoa tse tala lijong tsa bophelo bo botle, sepheo ke ho matlafatsa tšireletso ea 'mele.

(3) .E sebelisoa masimong a lijo, e sebelisoa haholo e le tlatsetso ea lijo e sebetsang.

Sejo sa hoseng sa Spaghetti Squash (Bacon & Lehe)
Boholo ba ho sebeletsa: 4

LIEKETSENG
1 squash ea spaghetti
oli, ho hlatsoa
letsoai le pepere, ho noa
1/2 senoelo sa bacon, se khaotsoe
4 mahe
1/2 senoelo sa cheddar chisi
eiee e tala, khabisa

PHAKISO
Preheat ontong ho ea ho 400º F / 200º C.
Halofo ea squash 'me u kha lipeo.
Hlatsoa nama ea ka hare ka oli, letsoai le pepere. Beha squash ka lehlakoreng le leng, 'me u chesoe ho fihlela hamonate, metsotso e ka bang 30. Ebe u tlohela ho pholile.
Sebelisa fereko ho phunya likhoele tsa squash le ho li "fluff" holimo.
Fafatsa bacon le chisi holim'a squash e phophomang. Etsa sekoti ka khaba 'me u phunye lehe ka hare.
Beha li-halves tsa squash tsa hoseng ka ontong, 'me u chesoe ho fihlela ho chesa ho chesa' me mahe a fihla monehelong oo u o batlang, hoo e ka bang metsotso e 10.
Khabisa ka onion e tala e khaotsoeng le pepere e ntšo.
Sebeletsa hang-hang 'me u thabele!

Li-squash tse 'nè tsa Cheese Spaghetti
Boholo ba ho sebeletsa: 4

LIEKETSENG
1 squash ea spaghetti
oli, ho hlatsoa
letsoai le pepere, ho noa
1/4 senoelo sa botoro
1/4 senoelo sa phofo ea morero oohle
1 3/4 linoelo lebese
1/2 senoelo sa Parmesan chisi, e arotsoe ka halofo
1/4 senoelo sa cheddar chisi
1/4 senoelo sa mozzarella chisi
1/4 senoelo sa monterey jack chisi
parsley e khethiloeng, bakeng sa ho khabisa

PHAKISO
Preheat ontong ho ea ho 400º F / 200º C.
Halofo ea squash 'me u kha lipeo.
Hlatsoa nama ea ka hare ka oli, letsoai le pepere. Beha squash ka lehlakoreng le leng, 'me u chesoe ho fihlela hamonate, metsotso e ka bang 30. Ebe u tlohela ho pholile.
Sebelisa fereko ho phunya likhoele tsa squash le ho li "fluff" holimo.
Ka saucepan, qhibiliha botoro, hlohlelletsa phofo, 'me u phehele metsotso e ka bang 2, u susumetsa ka ho tsoelang pele.
Butle-butle tsosa lebese 'me u otla ho fihlela ho se na makukuno. Tlisa sauce butle-butle ho pheha, e hlohlelletsa nako eohle ho fihlela sauce e teteaneng.
Kenya li-cheese tse 'nè ho sauce' me u hlohlelletse ho fihlela o qhibiliha.
Tšela sauce ka har'a li-halves tsa squash, fafatsa letsoai le pepere ho latsoa, ​​​​'me u hlohlelletse ho netefatsa hore squash e koahetsoe ka cheese sauce.
Bake ho fihlela ho tlatsa ho chesa, hoo e ka bang metsotso e 5.
Khabisa ka parsley e khethiloeng.
Sebeletsa hang-hang 'me u thabele!

Khoho Enchilada-Stuffed Spaghetti Squash
Boholo ba ho sebeletsa: 4

LIEKETSENG
1 squash ea spaghetti
oli, ho hlatsoa
letsoai le pepere, ho noa
Likopi tse 2 tsa khoho e halikiloeng, e phehiloeng (rotisserie khoho)
1/2 teaspoon kumine
1/4 teaspoon phofo ea konofolo
1/8 teaspoon phofo ea chili
1/4 teaspoon letsoai
3 tablespoon metsi a batang
1/3 senoelo sa onion, e khethiloeng
1/3 senoelo sa pepere ea tšepe, e khaotsoeng
1/4 senoelo sa linaoa tse ntšo
1/2 senoelo se khubelu sa enchilada sauce
1/2 senoelo se kopantsoeng sa chisi ea Mexico

PHAKISO
Preheat ontong ho ea ho 400ºF / 200ºC.
Halofo ea squash 'me u kha lipeo.
Hlatsoa nama ea ka hare ka oli, letsoai le pepere. Beha squash ka lehlakoreng le leng 'me u chesoe ho fihlela e le bonolo, metsotso e ka bang 30. Ebe u tlohela ho pholile.
Ka skillet e bohareng, tlisa mocheso o lekaneng. Eketsa onion le bell pepere, komine, phofo ea konofolo, phofo ea chili le letsoai. Eketsa metsi, ebe u pheha le ho hlohlelletsa ho fihlela li-veggies li le bonolo ebile li sootho 'me metsi a fetohile mouoane, hoo e ka bang metsotso e 3.
Fetisetsa meroho ka sekotlolo se seholo. Eketsa khoho, linaoa tse ntšo, 1/2 senoelo sa enchilada sauce, le 1/4 senoelo sa chisi. Kopanya ho fihlela junifomo.
Sebelisa fereko ho phunya likhoele tsa squash le ho li "fluff" holimo.
Arola motsoako oa enchilada pakeng tsa lihalofo tse sekoti tsa squash. Fafatsa litlhōrō ka chisi e eketsehileng.
Bake ho fihlela ho tlatsa ho chesa 'me chisi e qhibilihile, hoo e ka bang metsotso e 10.
Sebeletsa hang-hang 'me u thabele!

Sauce ea nama ea tamati Spaghetti Squash
Boholo ba ho sebeletsa: 4

LIEKETSENG
1 squash ea spaghetti
oli, ho hlatsoa
letsoai le pepere, ho noa
1 lik'hilograma tsa nama ea khomo
1 onion e mosehla, e khaotsoeng
3 cloves ea konofolo, e hahiloeng
1 can (li-ounces tse 15) tamati e pshatlehileng
1 senoelo sa mozzarella e khabisitsoeng
parsley e khethiloeng, bakeng sa ho khabisa

LITS'ELISO
Preheat ontong ho ea ho 400º F / 200º C.
Halofo ea squash 'me u ntše lipeo.
Hlatsoa nama ea ka hare ka oli, letsoai le pepere. Beha squash ka lehlakoreng le leng, 'me u chesoe ho fihlela hamonate, metsotso e ka bang 30. Ebe u tlohela ho pholile.
Sebelisa fereko ho phunya likhoele tsa squash le ho li "fluff" holimo.
Ka skillet, chesa oli ka mocheso o mofuthu o phahameng. Hlohlelletsa eiee 'me u phehele ho fihlela o le bonolo, metsotso e 5-8. Hlohlelletsa konofolo 'me u phehe ho fihlela monko o monate, metsotsoana e 30. Eketsa nama ea khomo ea fatše le karoloana ea letsoai. Pheha ho fihlela e le sootho hantle, u pshatla nama ea khomo hore e be li-crumbles tse nyenyane, metsotso e 5-8. Hlohlelletsa tomate e sithabetseng 'me u tlise ho pheha.
Arola motsoako oa soso ea nama pakeng tsa lihalofo tse sekoti tsa squash. Ka ho lekana holimo le 1/2 senoelo sa chisi.
Bake ho fihlela maikutlo a chesa 'me chisi e qhibiliha, hoo e ka bang metsotso e 5.
Khabisa ka parsley e khethiloeng.
Sebeletsa hang-hang 'me u thabele!

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