[Lebitso la Selatine] Sambucus nigra

[Tlhaloso] Anthocyanidins15% 25% UV

[Ponahalo] Phofo e ntle e pherese

Karolo ea Semela e Sebelisitsoeng: Litholoana

[Karolo ea boholo] 80Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

[Elderberry extract ke eng?]

Elderberry extract e tsoa litholoana tsa Sambucus nigra kapa Black Elder, mofuta o fumanoang Europe, Asia Bophirimela, Afrika Leboea le Amerika Leboea. E bitsoa “sefuba sa meriana sa batho ba tloaelehileng,” lipalesa tsa khale, monokotšoai, makhasi, makhapetla le metso kaofela li ’nile tsa sebelisoa ka makholo a lilemo meriana ea setso. Tholoana ea khale e na le livithamine A, B le C, flavonoids, tannins, carotenoids, le li-amino acid. Elderberry ho lumeloa hore e na le ts'ebeliso ea kalafo joalo ka anti-inflammatory, diuretic, le immunostimulant.

[Mosebetsi]

1. Joaloka meriana e tala: E ka khothalletsa pholiso ea liso tsa ka mpeng; E ka sebelisoa bakeng sa lefu la sebete a hlobaetsang le a sa foleng le lefu la sebete evocable hepatomegaly, hepatocirrhosis; khothalletsa pholiso ea mosebetsi oa sebete.

2. Joaloka 'mala oa lijo: E sebelisoa haholo ka likuku, lino, lipompong, ice cream joalo-joalo.

3. Joalo ka lisebelisoa tse tala tsa lik'hemik'hale bakeng sa ts'ebeliso ea letsatsi le letsatsi: E sebelisoa haholo mefuteng e mengata ea litlolo tsa meno le litlolo tse tala.

Mohlala oa Recipe ea Overnight Oats

https://www.forksoverknives.com/recipes/easy-overnight-chia-oatmeal/

Lebese la soya leo ke le sebelisang

https://www.edenfoods.com/store/edensoy/unsweetened-edensoy-organic-soymilk.html

Mineral Fusion BB Cream

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Mascara ea Tarte

https://tartecosmetics.com/tarte-item-gifted-Amazonian-clay-smart-mascara

Setlolo sa Herbal Cowboy Deodorant

https://www.amazon.com/Herban-Cowboy-Deodorant-Blossom-Scent/dp/B005P0R62A

Li-suburst Superfoods -Phofo ea Lero la Barley Grass

https://www.sunburstsuperfoods.com/organic-barley-grass-juice-powder/

Forks Over Thipa App

https://www.forksoverknives.com/app/

Chili "recipe"

2 cloves ea konofolo, e hahiloeng
1 onion, e khaotsoe
1 thupa ea celery, e khaotsoeng
Lihoete tse 2, li qhibililoe 'me li khaotsoe
1 tsp kumine
½ tsp cayenne
1 tsp paprika
1 tsp chili flakes
1 tsp phofo ea chili
1 pepere ea habanero, e halikiloeng
1 pepere ea tšepe, e khaotsoeng
1 ½ senoelo sa poone
2 15-oz makotikoti linaoa tse ntšo
1 15-oz ka linaoa tsa garbanzo
1 15-oz e ka chesa tamati e halikiloeng
1 e nyenyane ea tomate peista
Mohlomong ¾ senoelo sa metsi

Ka pitseng e kholo, chesa konofolo le eiee ka metsing a seng makae ka metsotso e ka bang 5. (Tsoela pele ho eketsa metsi hanyenyane ka nako u ntse u eketsa lisebelisoa tsohle ho thibela ho khomarela. Ena ke mokhoa oa ho pheha ntle le oli. Ho bonolo haholo.)
Eketsa celery, lihoete, le linoko 'me u phehe ho fihlela o le bonolo.
Kenya metsoako e setseng. Hlohlelletsa ho kopanya ka botlalo.
Koahela 'me u tlise ho pheha' me u lumelle ho bososela ka metsotso e ka bang 15. Eketsa peista ea tamati e eketsehileng kapa metsi a mangata ho finyella botsitso bo lakatsehang.
Tšela ka holim'a litapole tsa hau tse halikiloeng ebe u li tšela ka guacamole, salsa, sauce e chesang, tranelate e bolila ea vegan, onion e tala, cilantro, kapa ntho leha e le efe eo ue batlang!

TLHOKOMELISO: Ena ha e le hantle ha se risepe. Ke sa tsoa kenya lintho. Empa ke u ngoletse eona hore u tle u khone ho e etsa hape ha u batla. Habanero e etsa hore tatso e be monate haholo!

Tsohle tseo ke di jeleng:
Overnight Oats (kopi e le 'ngoe ea oats e nang le peo ea chia le lebese la soya, joalo-joalo)
Green Banana Ice Cream (libanana tse 4 tse nang le phofo ea lero la joang ba harese)
Big Salad (ho kenyeletsoa le avocado e le "ho apara")
Kokonate Metsi
Papaya (setshelo se seholo)
Chili holim'a litapole tse halikiloeng
Tse ling tsa asparagus tse phehiloeng hanyenyane le chard e khubelu

IG ea ka https://www.instagram.com/hannah_mcneely
Podcast ea ka le Evan Oliver https://www.earthtous.com

Ke boetse ke tšoara lijo tsa mantsiboea tsa vegan pop-up le metsoalle ea ka e 'meli Evan le Bri ba Southern California. Sheba li-video tsa ka tse ling mocha ona mabapi le Mekhatlo ea rona ea Spontanea Dinner! E-mail spontaneadinner@gmail.com bakeng sa lintlha tse ling.

Mmino ka https://soundcloud.com/aka-dj-quads/tracks

A na u kile ua leka ho DIY Peo ea Lebese la Mokopu?
Leka risepe ena e ntle haholo @humnutrition 'me u re tsebise seo u se nahanang!