[Lebitso la Selatine] Brassica oleracea L.var.italica L.

[Mohloli oa Semela] ho tsoa Chaena

[Litlhaloso] 10:1

[Ponahalo] Botala bo khanyang ho isa ho phofo e tala

Karolo ea Semela e Sebelisitsoeng: semela kaofela

[Karolo ea boholo] 60 Mesh

[Tahlehelo ha o omisoa] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

Broccoli ke setho sa lelapa la k'habeche, 'me e amana haufi-ufi le cauliflower. Temo ea eona e simolohile Italy. Broccolo, lebitso la eona la Setaliana, le bolela "lehlōmela la k'habeche." Ka lebaka la likarolo tsa eona tse fapaneng, broccoli e fana ka mefuta e mengata ea litatso le libopeho, ho tloha ho tse bonolo le tse palesa (floret) ho isa ho fibrous le crunchy (kutu le kutu). Broccoli e na le glucosinolates, phytochemicals e senyang metsoako e bitsoang indoles le isothiocyanates (joaloka sulphoraphane). Broccoli e boetse e na le carotenoid, lutein. Broccoli ke mohloli o babatsehang oa vithamine K, C, le A, hammoho le folate le fiber. Broccoli ke mohloli o motle haholo oa phosphorus, potasiamo, magnesium le divithamini B6 le E.

Mosebetsi o ka Sehloohong

(1) .Ka mosebetsi oa ho thibela kankere, le ho ntlafatsa ka katleho bokhoni ba ho senya mali;

(2) .Ho ba le phello e kholo ea ho thibela le ho laola khatello ea mali;

(3) .Ka mosebetsi oa ho matlafatsa sebete sa sebete, ho ntlafatsa ho itšireletsa mafung;

(4) .Ka mosebetsi oa ho fokotsa tsoekere ea mali le k'holeseterole.

4. Kopo

(1) .E le lithethefatsi tse tala thepa e khahlanong le mofetše, e haholo-holo sebelisoa tšimong ea meriana;

(2) .E sebelisoa tšimong ea lihlahisoa tsa bophelo bo botle, e ka sebelisoa e le lisebelisoa tse tala lijong tsa bophelo bo botle, sepheo ke ho matlafatsa tšireletso ea 'mele.

(3) .E sebelisoa masimong a lijo, e sebelisoa haholo e le tlatsetso ea lijo e sebetsang.

Luka o tseba phofo ea konofolo ka matla a hae a kutlo

Peo (sesame, linseed, soneblomo, mokopu) bakeng sa bophelo bo botle. Ena ke motsoako o motle oa peo oo o ka o bolokang Sehatsetsing sa hau. Ingolise mona https://bit.ly/1M2vCOs

Peo ea linseed kapa folaxe
Flax ke mohloli oa # 1 oa lijo tsohle tsa lignans, phytonutrient e amanang le ho phela nako e telele ho bakuli ba mofetše (haholo-holo mofetše oa matsoele), e nang le 800x ho feta lijo tse ling. E thusa ho thibela le ho khutlisa lefu la tsoekere. Lipeo tsa folaxe ke mohloli o babatsehang oa Omega-3 fatty acids, tšepe, zinki, koporo, calcium, protheine, potasiamo, magnesium, folate le fiber e qhibilihang.

Peo ea mokopu
Li-antioxidants tse matla, li na le magnesium le manganese, koporo, protheine le zinki. E khothaletsa bophelo bo botle ba pelo, ts'ehetso ea 'mele ea ho itšireletsa mafung, mohloli oa Omega 3, e ntle bakeng sa maikutlo, bophelo bo botle ba tšoelesa ea senya, melemo e khahlanong le ho ruruha.

Soneblomo
Melemo e Phahameng ea Bophelo bo Botle ba Peo ea Soneblomo
E Fokotsa Kotsi ea Lefu la Pelo
E thusa ho Thibela Mofets'e ka lebaka la Lintho tse phahameng tsa Antioxidant
E thusa ho Loants'a Osteoporosis, Lesapo la Lesapo, le Mahlaba a Mesifa
E Leka-lekanya Maemo a Tsoekere ea Mali 'me e Thusa ho Thibela Lefu la tsoekere
E Ntlafatsa Bophelo bo Botle ba Letlalo

Peo ea Sesame
Peo ea Sesame ke mohloli o babatsehang oa koporo, mohloli o motle haholo oa manganese, le mohloli o motle oa magnesium, calcium, phosphorus, iron, zinki, molybdenum le selenium. Magnesium e Tšehetsa Bophelo bo Botle ba Vascular le Phefumoloho le Zinc bakeng sa Bophelo bo Botle ba Marapo

Matšoenyeho a Motho ka Mong: Batho ba bang ba ka ba le litlamorao ho Peo ea Sesame. Botsa mofani oa hao oa tlhokomelo ea bophelo.

Ingolise mona https://bit.ly/1M2vCOs

Mokitlane oa 'mino:
Acid Jazz ea Kevin MacLeod e na le laesense tlasa laesense ea Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/)
Mohloli: https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430
Moetsi oa litšoantšo: https://incompetech.com/

*** Dumela ***

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