[Lebitso la Selatine] Piper methyicium L.

[Tlhaloso] Kavalactones ≥30.0%

[Ponahalo] Phofo e mosehla

Karolo ea Semela e Sebelisitsoeng: Motso

[Karolo ea boholo] 80Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

[Kava ke eng?]

Kava, eo hape e tsejoang e le piper methysticum, kava kava, le 'awa, ke sehlahla se senyenyane sa lihlekehlekeng tsa Pacific Boroa. Motso le likutu li entsoe seno se sa tahang, se senyang kelello se 'nileng sa sebelisoa sechabeng le mekete ka makholo a lilemo Hawaii, Fiji le Tonga.

Kava e lokisoa ka tloaelo ka ho beha motso oa fatše le kutu ka har'a mokotla o nang le masoba, ho qoelisoa ka metsing, le ho petetsa lero ka sekotlolo se seholo, se betliloeng, sa lehong. Likopi tsa coconut halofo ea khetla li qoelisoa 'me li tlatsitsoe - setaele sa sekotlolo sa punch. Ka mor'a ho noa kopi e le 'ngoe kapa tse peli maikutlo a ho ba le tlhokomelo e phahameng hammoho le ho phomola ho qala ho tla. Le hoja e le ntho e thobang, ha e tšoane le tai ka hore mehopolo e lula e hlakile. Tatso haholo ha e na kotsi, empa ba bang ba fumana hore ho hloka ho itloaetsa; e hlile e itšetlehile ka khetho ea hau bakeng sa litlolo tsa lefatše.

[Kava e Sireletsehile ho Sebelisa]

Melemo e bolokehileng le e sebetsang ea kava ho imolla matšoao a ho tšoenyeha le eona e ile ea tšehetsoa tlhahlobong ea meta, tlhahlobo e hlophisitsoeng ea lipalo-palo tsa liteko tse supileng tsa batho tse phatlalalitsoeng ka 2000 ho Journal of Clinical Psychopharmacology, hape le tlhahlobong e ts'oanang e mahlonoko ka 2001. Litlhahlobo ha lia ka tsa fumana litlamorao tse mpe tse amanang le chefo ea sebete.

Qetellong, sebete se angoa ke lintho tse ngata, ho kopanyelletsa le lithethefatsi tse fanoeng ke ngaka le tseo e seng tsa ngaka, hammoho le joala, e leng sesosa se seholo sa tšenyo ea sebete. Re tlameha ho hlokomela hore litlama ke meriana e matla, e lokelang ho phekoloa ka tlhompho e nepahetseng mabapi le likamano tse ka bang teng le chefo, ho kenyeletsa le sebete. Ka lehlakoreng le leng, moeli oa polokeho oa Kava kava o feta hole oa tekanyo ea eona ea meriana.

[Mosebetsi]

Kava's e ka thusa ho rarolla mathata a 'maloa, haholo-holo khatello ea maikutlo, matšoenyeho, le ho sitisa mokhoa oa ho robala. Leha ho le joalo, kava's anxiolytic (anti-panic kapa anti-anxiety agent) le thepa e kokobetsang maikutlo li ka felisa khatello ea maikutlo le maloetse a mang a amanang le matšoenyeho.

1. Kava e le Phekolo ea ho Tšoenyeha
2. Kava E ka Phekolla Menopausal Mood Swings

3. Ho theola boima ba 'mele

4. Loantša Botsofali Pele ho Nako

5. Tlohela Thuso ea ho Tsuba

6. Ho loants'a bohloko joalo ka setlhare

7. Ho hlobaela

8. Ho tepella maikutlo

Eketsa Libido tsa Basali | Litsela tse 4 tse Ntlafatsang

Basali ba tlalehang ho haella ha khatello ea thobalano, kapa libido, ba tlameha ho bua pepenene ntle le qea-qeo le mofani oa bona oa tlhokomelo ea bophelo le balekane ba thobalano. ho ka 'na ha se ke ha e-ba le pheko e sa nyaloang bakeng sa khaello ea matla a ho kopanela liphate kaha ho ka 'na ha e-ba le lintho tse ngata tse e amang tse kenyelletsang lilemo, boima, khatello le kelello. ho bohlokoa ho lekola maikutlo le 'mele oa hau hantle-ho ba tseleng ea ho lemoha hore na litšoantšo li tla u thusa joang.

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Eketsa Libido tsa Basali | Mekhoa e 4 ea ho Ntlafatsa,

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Lumela, ke 'na Robin Nielsen - ke amohelehile ho PCOS Kitchen.

Bekeng ena re etsa mahe a monate a PCOS a Benedict hobane lijo tsa hoseng ke lijo tsa bohlokoahali tsa letsatsi. Le ho boloka lihomone tsa rona li leka-lekana, re hloka ho ba le protheine e phetseng hantle, mafura le lik'habohaedreite lijong tsohle.

Mahe ke lijo tse tšabehang. 'Me poaching mahe ke mokhoa o motle oa ho a pheha hobane yolk e lula e tiile, e sa lumelle oxidation hore e etsahale.

Mahe (haholo-holo li-yolks) a na le palo e phahameng ka ho fetisisa ea lecithin kapa phosphatidylcholine, ea lijo life kapa life. Lecithin e re thusa ho fetola mafura a rona, e thusa ho sireletsa khahlanong le mafu a sebete a mafura 'me e phetha karolo ea bohlokoa ho thehoeng ha boko, ho robala, ho hopola le ho ithuta. E ka boela ea thusa ho theola boima ba 'mele ha e ntse e pshatla mafura ka limolek'hule tse nyane.

Yolk ea lehe e tletse limatlafatsi tse ling tse kang livithamini A, D, E, K, carotenoids, lutein, zeaxanthin, calcium, iron, zinki, phosphorus, thiamin, folate, B6, B12 le tse ling tse ngata. Hangata lehe le lesoeu ke protheine e nang le limatlafatsi tse fokolang haholo.

Se etsang hore mahe benedict a qhekelle ke sauce. Empa ea ka e bonolo ebile e monate, 'me u tla makatsoa ke seo ke se behang mahe!

Mahe a Robin Benedict

Lisebelisoa:

2 - 3 mahe a sa lefelloeng, a tlhaho
2 Tbls asene ea cider e tala
1/4 senoelo sa Mayonnaise (Hain kapa Avocado Oli)
Lero la halofo ea lemone
1/4 tsp mosetareta oa Dijon
Letsoho la spinach e tala
Salmon e tsuba kapa bacon ea Canada (sekotoana se le seng)
Capers

Litsela:
Tlatsa pane e pharaletseng e nang le metsi a ka bang 4. Eketsa asene ea cider 'me u tlise ho pheha. Fokotsa mocheso 'me u kenye mahe ka nako (haeba metsi a bela kapa a bela ha u eketsa mahe, makhooa a tla robeha likotoana tse ngata - kahoo etsa bonnete ba hore metsi ha a belise). Etsa bonnete ba hore mahe a koahetsoe ke metsi - o ka nka khaba le khaba ea metsi a chesang holim'a li-yolks haeba li sa koaheloe ka ho feletseng.

Ha mahe a ntse a pheha etsa sauce ea Hollandaise. Ka sekotlolo se senyenyane, eketsa mayonnaise, lero la lemone le mosetareta oa dijon. U sebelisa whisk e nyane, e kopanya ka sauce e ruileng. E latsoe ho bona hore na ua e rata. Fetola kamoo ho hlokahalang hore u e rate. Ebe u tlatsa sekotlolo se sa tebang ka letsoho le tletseng letsoho la spinach. Holim'a moo, beha sengoathoana se futhumetseng sa Bacon ea Canada kapa salmon e tsubang. Ha mahe a phethiloe kamoo u a ratang kateng (hoo e ka bang metsotso e 4 bakeng sa runny - ho feta metsotso e 6 bakeng sa li-yolks tse thata), u li phahamise ka bonolo ka khaba e slotted kapa spatula 'me u li behe holim'a salmon kapa bacon ea hau. Tšela soso ea hau ea Hollandaise 'me u fafatse ka li-capers tse seng kae.

Letsatsi lohle la hau le tla thaba ha u le qala ka lijo tsena tsa hoseng! 'Me u ka ba ua e batla bakeng sa lijo tsa mantsiboea, e leng hantle feela. Lijo life kapa life tseo u li etsang, li tla u matlafatsa.

Seo u lokelang ho se etsa bekeng ee? Etsa Mahe a Benedict, mokhoa oa ho leka-lekanya lihomone.

Ke u lakaletsa matsatsi a phomolo a monate ka ho fetisisa.

Re leboha ho shebella!

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Nka Tlhahlobo ea PCOS 'me u fumane! https://www.pcos.com/questionnaire/do-you-have-pcos/

Ebe u ea ho https://www.pcos.com 'me u fetole ka ho sa feleng kamoo u shebang se bakang matšoao a PCOS le seo u lokelang ho se etsa ka 'ona.

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Haeba u natefeloa ke video ena, tobetsa "thumbs up", ingolise ho mocha oa rona 'me u ingolise bakeng sa malebela le likeletso tsa hau tsa mahala tsa beke le beke mabapi le ho sebetsana le matšoao a PCOS. https://www.youtube.com/channel/UCVrlrL-k7LFNKm_nidjHANQ?sub_confirmation=1

'Me haeba u khahloa ke malebela a mang a beke le beke mabapi le PCOS, sheba lenane la rona la lipina tsa YouTube mona: https://www.youtube.com/playlist?list=PLkqk5HRNg54Fe135qvtKAvp9RrhZvkwV7

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