[Lebitso la Selatine] Vitis vinifera L..

[Mohloli oa Semela] ho tsoa Chaena

[Ponahalo]Bosootho bo bokhubetsoana ho ea ho phofo e pherese

Karolo ea Semela e Sebelisitsoeng: Litholoana

[Karolo ea boholo] 80 Mesh

[Tahlehelo ha o omisoa] ≤8.0%

[Heavy Metal] ≤10PPM

[Masala a chefo e bolaeang likokoanyana] EC396-2005, USP 34, EP 8.0, FDA

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

[Selelekela:]

Grape Juice concentrate extract powder ke antioxidant e 'ngoe e matla. E matlafatsa le ho sireletsa lisele tse phelang le lithuso ho potoloha. Ke antioxidant e matla, ka makhetlo a 20-50 ho feta vithamine C, E le beta-carotene. Ha re ntse re tsofala, 'mele ea rona e hlahisa li-antioxidant e fokolang ho loants'a ts'ebetso ea botsofali, ka hona e hloka ho tlatselletsa ka tsena. Motsoako oa peo ea morara o na le li-bioflavonoids tsa tlhaho tse bitsoang proanthocyanidins tse thusang ho ts'ehetsa bophelo bo botle ba lera la sele ho tsoa ts'enyo ea mahala. E boetse e fana ka ts'ireletso ea methapo ea pelo ka ho thibela oxidation ea lipoprotein, e etsa hore ho se khonehe ho khomarela marako a methapo ea mali.

[Mosebetsi o ka sehloohong]

1) Litatso ka lipaketeng tsa linoko bakeng sa phofo ea lero la raspberry li boloka litlolo tsa pele

2) Mebala ka ice cream, likuku bakeng sa 'mala o motle o sootho oa phofo ea lero la raspberry

3) Hape e ka sebelisoa motsoakong oa lino, lijo tsa masea, sehlahisoa sa lebese, bakery, lipompong le tse ling.

[Kopo]

• Eketsa metsing le leqhoa bakeng sa metsi a monate, a khathollang a vithamine

• Eketsa metsing a electrolyte bakeng sa seno sa lipapali tsa tlhaho

• Lokisetsa "syrup e bonolo" ka ho eketsa monate oa tlhaho le metsi, u e sebelise ho latsoa lino tse tsoakiloeng kapa u etse litlolo tse beoletsoeng tsa leqhoa.

• Kenya phofo linthong tse halikiloeng tse kang likuku, likomiki, li-muffin le likuku

• Eketsa lero la meroho

• Hlohlelletsa ka yogurt e bonolo

• Hlohlelletsa ka ice cream

Kajeno ke u bontša mokhoa oa ho etsa omelette e ntle ka ho fetisisa ea vegan!

Recipe ena e potlakileng le e bonolo ha e na oli ea omelette e bonolo ho e etsa ebile e ntle haholo bakeng sa hau! Habohlokoa ka ho fetisisa ke 100% ea limela tse thehiloeng ho limela tse se nang k'holeseterole 'me li latsoa ka mokhoa o makatsang !!!

Ona ke mohopolo o phethahetseng oa lijo tsa hoseng tsa vegan

E-ja e le seneke, ja lijo tse felletseng kapa u kenye ka lebokoseng la hau la lijo tsa mots'eare bakeng sa mokete o potlakileng le o bonolo o phetseng hantle bakeng sa hau, 'me o tletse tatso e monate eo bana le batho ba baholo ka ho tšoanang ba tla e rata.

Hatisa risepe ho tsoa sebakeng sa ka sa marang-rang ho: https://www.cookingwithplants.com/recipe/vegan-omelette/

Recipe ka ho Pheha Ka Limela

Lisebelisoa:

2/3 senoelo sa metsi
1/3 senoelo sa phofo ea chickpea (phofo ea besan)
1 tbsp peo ea folaxe ea gound
1 tbsp tomoso ea phepo e nepahetseng (ho ikhethela)
1/2 tsp phofo ea ho baka
1/4 tsp letsoai le letšo (ho ikhethela empa le eketsa tatso ea lehe)
1/4 tsp pepere e tšoeu
1/8 tsp turmeric
1/8 tsp letsoai la leoatle la celtic
1/2 tsp phofo ea konofolo
1/8 tsp chili flakes (ho ikhethela)

LITLHAKISO TSE KHOTsitsoeng:
li-mushroom, spinach, pepere e khubelu e halikiloeng, pesto, hummus, litapole joalo-joalo

Natefeloa ke xx

SHEBA LIBUKA TSA KA TSA HO HLAHLOBA HO: https://bit.ly/mycookbooks

NTATELELE HO:

YOUTUBE Ingolise MONA: https://bit.ly/CookingWithPlants

BLOG: https://www.cookingwithplants.com

FACEBOOK: https://www.facebook.com/Cookingwithplants

PINTEREST: https://www.pinterest.com/cookingplants/vegan-recipes/

INSTAGRAM: @cookingwithplants

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