[Lebitso la Selatine] Glycine max(L.) Mere

[Tlhaloso] 90%; 95%

[Ponahalo] Phofo e tšoeu

[Ntlha e qhibilihang] 134-142℃

[Karolo ea boholo] 80Mesh

[Tahlehelo ha o omisoa] ≤2.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

Phytosterol ke eng?

Phytosterols ke metsoako e fumanoang limela tse tšoanang le k'holeseterole. National Institutes of Heath e tlaleha hore ho na le li-phytosterol tse fapaneng tse fetang 200, 'me likhahla tse phahameng ka ho fetisisa tsa phytosterol li fumanoa ka tlhaho oli ea meroho, linaoa le linate. Melemo ea bona e tsejoa hoo lijo li ntseng li matlafatsoa ka li-phytosterols. Ha u le lebenkeleng, u ka bona lero la lamunu kapa margarine e bapatsa ka phytosterol. Ka mor'a ho hlahloba melemo ea bophelo bo botle, u ka 'na ua batla ho eketsa lijo tse nang le phytosterol lijong tsa hau.

[Melemo]

Melemo ea ho Fokotsa K'holeseterole

Molemo o tsebahalang haholo, le o netefalitsoeng ke saense, oa li-phytosterols ke bokhoni ba tsona ba ho thusa ho theola k'holeseterole. Phytosterol ke motsoako oa semela o tšoanang le k'holeseterole. Phuputso e hlahang khatisong ea 2002 ea "Annual Review of Nutrition" e hlalosa hore phytosterols e hlile e hlōlisana bakeng sa ho monya le k'holeseterole ka har'a tšilo ea lijo. Le hoja li thibela ho monya ha k’holeseterole e tloaelehileng ea lijo, tsona ka botsona ha li monye habonolo, e leng se lebisang ho theoheng ho felletseng ha k’holeseterole. Molemo oa ho theola k'holeseterole ha o felle ka palo e ntle tlalehong ea mosebetsi oa hau oa mali. Ho ba le k'holeseterole e tlase ho lebisa melemong e meng, joalo ka kotsi e fokotsehileng ea lefu la pelo, stroke le lefu la pelo.

Melemo ea Tšireletso ea Mofets'e

Li-phytosterols li boetse li fumanoe li thusa ho sireletsa khahlanong le nts'etsopele ea mofetše. Khatiso ea July 2009 ea "European Journal of Clinical Nutrition" e fana ka litaba tse khothatsang ntoeng khahlanong le kankere. Bafuputsi Univesithing ea Manitoba, Canada, ba tlaleha hore ho na le bopaki ba hore phytosterols e thusa ho thibela kankere ea mahe a bomme, ea matsoele, ea mala le ea matšoafo. Li-Phytosterols li etsa sena ka ho thibela tlhahiso ea lisele tsa mofetše, ho emisa ho hola le ho ata ha lisele tse seng li ntse li le teng mme li hlile li khothaletsa lefu la lisele tsa mofetše. Maemo a bona a phahameng a anti-oxidant ho lumeloa hore ke tsela e 'ngoe eo li-phytosterol li thusang ho loantša mofetše. Anti-oxidant ke motsoako o loantšang tšenyo ea radical mahala, e leng liphello tse mpe 'meleng o hlahisoang ke lisele tse sa pheleng hantle.

Melemo ea Tšireletso ea Letlalo

Molemo o sa tsejoeng haholo oa li-phytosterol o kenyelletsa tlhokomelo ea letlalo. E 'ngoe ea mabaka a tlatsetsang botsofaling ba letlalo ke ho senyeha le ho lahleheloa ke collagen - karolo e ka sehloohong ea lisele tse kopanyang tsa letlalo - 'me ho pepesehela letsatsi ke karolo e kholo ea bothata. Ha 'mele o ntse o tsofala, ha o khone ho hlahisa collagen joalokaha o kile oa etsa. Koranta ea Jeremane ea bongaka "Der Hautarzt" e tlaleha phuputso eo ho eona ho ile ha etsoa liteko tse fapa-fapaneng letlalong ka matsatsi a 10. Kalafo ea lihlooho tse bontšang melemo e khahlanong le botsofali letlalong e ne e e-na le li-phytosterol le mafura a mang a tlhaho. Ho tlalehoa hore li-phytosterol ha lia ka tsa emisa feela ho lieha ha tlhahiso ea collagen e ka bakoang ke letsatsi, e hlile e khothalletsa tlhahiso e ncha ea collagen.

Etsa sopho ena e monate e monate e entsoeng ka limela e nang le miso le squash tse matlafatsang.

LITLHAKISO:

1 onion e kholo e khubelu, e khaotsoeng kapa e entsoeng ka julienned
tšela oli ea mohloaare ka seatla se bulehileng (hoo e ka bang likhaba tse 4-5)
1/2 kabocha (mokopu) squash, e qhibililoe 'me e khaotsoe
1 squash e kholo ea butternut (kapa tse 2 tse nyenyane), e qhibililoe 'me e khaotsoe
ho phatloha ha sherry (ho ikhethela ha u pheha onion)
1 1/2 lik'hilograma tsa moro oa veggie
1 senoelo sa li-cashews tse tala, tse se nang letsoai
1/3 senoelo sa peo ea soneblomo e tala, e sa tsitsang
pinch ea letsoai la leoatle
Likhaba tse 2 tse tletseng miso tse tšoeu
pinch ea turmeric phofo, ho nako
pinch ea cayenne kapa motsoako oa linoko, ho latsoa
peo ea mokopu e halikiloeng, e khabisa

LITSELA:

Ka pitsa e kholo, chesa onion e khubelu ka oli e ngata ea mohloaare ka mocheso o tlaase.

Lumella onion hore e pholile ka lero la eona ho fihlela e fetoha e khanyang, hoo e ka bang metsotso e 15-20.

Hlohlelletsa ka linako tse ling, ho fihlela onion e le sootho 'me e khomarela tlaase ho pitsa. U ka fafatsa sherry sebakeng sena (ho ikhethela).

Tšela moro oa veggie. Kenya squash 'me u bosose ka mocheso o mofuthu, metsotso e ka bang 20, ho fihlela squash e le bonolo.

Hang ha squash e le bonolo, tima lelakabe 'me u kenye li-cashews le peo ea soneblomo. Lumella li-cashews ho nolofatsa moro o chesang ka metsotso e seng mekae ho fihlela e loketse ho kopanya.

Ntša likhaba tse peli tsa qubu tsa miso peste 'me u li kenye ka har'a senoelo sa ho lekanya sa Pyrex ho kopanya le moro o monyenyane. Lala moro o monyenyane (o se na li-cashews kapa likotoana tsa squash) 'me ue tšollele ka kopi ea ho lekanya ka motsoako oa miso. Hlohlelletsa miso paste ho fihlela e boreleli.

Tšela motsoako oa miso paste ka pitseng ebe u hlohlelletsa.

Koahela 'me u kopanye sopho. Kopanya sopho ka li-batches u sebelisa blender e potlakileng. Tšela sopho e kopantsoeng ka pitseng e arohaneng ho fihlela sopho eohle e kopantsoe hantle.

Beha sopho e hloekisitsoeng ka holim'a setofo 'me u butse lelakabe hore le be bonolo. - U se ke ua pheha sopho ena hobane miso e tla lahleheloa ke li-probiotics tse nang le phepo. Miso ke sejo se lomositsoeng. Mona re e nka e le setlolo, leha ho le joalo, se etsang hore sopho ena e be e matlafatsang ke pholiso ea miso.

Tlisa sopho feela hore e pholile ha u ntse u e noa ka turmeric, letsoai la leoatle, pepere e ntšo le pinch ea cayenne haeba u ka rata mocheso o monyenyane. Sebeletsa ka peo ea mokopu e halikiloeng e le e monate, 'me bohobe bo monate kapa li-crackers tse nang le limatlafatsi tse nang le limatlafatsi tse nang le botoro ea vegan. Sopho ena e etsa lijo tse hlabosang haholo bosiung bo batang.

Ho boloka sopho e setseng, tšela ka setshelo 'me ue boloke ka sehatsetsing ka matsatsi a 3-4 - u ka e hatsetsa hape hamorao. Khutlisa ka bonolo holim'a setofo, 'me u tlise mocheso hore o omelle feela.

Natefeloa ke lijo tsa hau!

Latela ho Instagram bakeng sa mehopolo e meng ea ho pheha ea vegan le semela le khothatso: https://www.instagram.com/stephaniedujour/

Hape etela: https://www.thesenualfoodie.com

Ka kopo fana ka maikutlo ka tlase 'me u ntsebise hore na u ratile video ena ea risepe joang! Ke rata ho utloa ho tsoa ho uena.

ke Stephanie

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Mehopolo ea ho Qetela

Leru la Vape: 4/5
Latsoang: 4/5
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