[Lebitso la Selatine] Valerian Officinalis I.

[Tlhaloso] Velerenic acid 0.8% HPLC

[Ponahalo] Phofo e sootho

Karolo ea Semela e Sebelisitsoeng: Motso

[Karolo ea boholo] 80Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

[Valerian ke eng?]

Motso oa Valerian (valeriana officinalis) o tsoa ho semela se hlahang Europe le Asia. Motso oa semela sena o 'nile oa sebelisoa ka lilemo tse likete e le pheko ea maloetse a fapa-fapaneng a akarelletsang mathata a ho robala, mathata a tšilo ea lijo, mathata a tsamaiso ea methapo, hlooho e bohloko le ramatiki. Ho lumeloa hore motso oa valerian o na le tšusumetso ho fumaneha ha neurotransmitter GABA bokong.

[Mosebetsi]

1. Molemo bakeng sa ho hlobaela
2. TŠEBELETSO
3. JOALOKAHA TS'ELISO
4. BAKENG SA BOHLOKO BO TLAMEHANG BO BONAHALA (OCD)
5. BAKENG SA MATHATA TŠILO
6. BAKENG SA MIGRAINE LIFEADA
7. BAKENG SA TŠEBELETSO EA TŠEBELETSO LE TSEBISO HO BANA

https://diabetic-diet-plan.researchedbyyou.com - Malebela a Leano la Lijo tsa Diabetic

Li-Superfoods tse 10 tse ka Holimo-limo - Lijo tse phetseng hantle tseo u sa lokelang ho li etsa ntle le ho li etsa

Hangata li na le li-perks tse khothalletsang bophelo bo botle, ho tloha ho livithamini tsa bohlokoa ho ea ho li-antioxidants ho ea ho flavanoids. E le li-boost tse matla tsa bophelo bo botle, li tsebahala ka ho loantša mofetše, ho theola k'holeseterole, ho loantša lefu la pelo le ho fokotsa boholo ba lebanta la hau.

1.Acai Berry
Ha e ntse e hōla lifateng tsa palema morung oa Amazonia, monokotšoai ona oa Brazil ho lumeloa hore ke lijo tse monate ka ho fetisisa ho pota-pota. Ka fiber ea eona e phahameng, protheine e ngata le tsoekere e tlase, açaí e ka fumanoa ho li-smoothie, li-yogurt tse hatselitsoeng, lero esita le lino tse tahang. Leha melemo ea eona ea limatlafatsi e lekana le blueberries, cranberries le fragole, monokotšoai oa açaí o ithorisa ka makhetlo a leshome ho feta oa antioxidants o fumanoang morarang o mofubelu. Antioxidants, joalo ka lebitso
ho bolela, ho loantša liphello tsa cell oxidization, ho sireletsa khahlanong le li-radicals tsa mahala le mohlomong ho fokotsa khatello e phahameng ea mali le ho thusa ho thibela lefu la pelo.

2. Cinnamon
Kaha senoko sena se monko o monate se thusa ho leka-lekanya tsoekere ea mali, ho ka ba molemo ho thibela lefu la tsoekere (kapa: e ka ba tlatsetso e molemo lijong tsa batho ba nang le lefu la tsoekere). Ho feta moo, thepa ea sinamone e thibelang ho ruruha e ka kokobetsa matšoao a ramatiki.

3. Litholoana tsa Citrus
Ebang motho o rata litholoana tsa morara, lilamunu kapa li-tangerine, litholoana tsa citrus li na le vithamine C e ngata, e hlokahalang ho loantša sefuba le likokoana-hloko tse mpe tsa ntaramane. Li-oranges, li-tangerine le li-grapefruit li netefalitsoe ho thibela mefuta e mengata ea mofetše, joalo ka mofetše oa senya, oa matšoafo le oa matsoele.

4. Cranberries
E tletse ka proanthocyanidins (mofuta oa li-antioxidant-rich, free-radical-fighting flavanoid), monokotšoai ona o mokhubelu o ka thusa ho phekola mafu a moroto le mafu a mang a baktheria ka tekanyetso ea letsatsi le letsatsi feela. Ntle le melemo ea mali, monokotšoai ona oa tart, o loantšang mofetše o ntle haholo bakeng sa molomo. Ha re bue ka tatso feela, leha li le monate. Li-cranberries li bontšitsoe ho thibela li-cavities le lefu la marenene.

5. Konofolo
O seke wa honyela ho nkga hona jwale; tleloubu e monko o monate e theola khatello ea mali hammoho le ho fokotsa kotsi ea ho tšoaetsoa ke baktheria. Garlic e boetse e sebetsa joalo ka anti-inflammatory, e fokotsa maloetse a kang ramatiki le asthma.

Bakeng sa lintlha tse ling tsa moralo oa lijo tsa lefu la tsoekere etela ~
https://diabetic-diet-plan.researchedbyyou.com - Malebela a Leano la Lijo tsa Diabetic

6. Tse ling
Moroho ona o nang le mahlaku a hlabang o na le tekanyo e nepahetseng ea calcium, vithamine B6 le lutein, e thusang ho thibela maloetse a letlalo le a mahlo. Joalo ka meroho e meng ea cruciferous, kalere e ka har'a
lijo tse ngata tse thibelang mofetše.

7. Likharenate
Kaha li emetsoe hantle litabeng tsa khale tsa bonono le lingoliloeng, likharenate li ’nile tsa lieha ho fallela hōle le Mediterranean le Bochabela bo Hare. Ke morao tjena moo peō ea lijo tsena tse monate e fumanoeng e le lijana tse monate, tse kang sopho le salate linaheng tsa Bophirimela. Ho nwa lero la tholwana ena e kgubedu e nang le peo ho kgothalletsa pelo e phetseng hantle hape ho thusa ho lwantsha stroke, kgatelelo ya madi le lefu la Alzheimer. Meriana ea Ayurvedic, likharenate li sebelisoa e le pheko ea setso bakeng sa letšollo, letšollo le likokoana-hloko tsa mala.

8. Mokopu
Nama, lipeo le oli ea squash ena e ratoang ka hoetla li na le limatlafatsi tsa bohlokoa tse fokotsang matšoao a botsofali hammoho le kotsi ea kankere ea senya ho banna. Ntle le ho ithorisa ka liminerale tse ngata, mokopu o boetse o thibela lefu la tsoekere, antioxidant, anti-carcinogenic le anti-inflammatory.

9. Peo ea Chia
Likhaba tse peli feela tsa lipeo tse nyane tsa chia tse ajoang nakong ea letsatsi li fa 'mele oa hau liprotheine tse ngata, fiber le omega-3, bakeng sa litlamorao tse matlafatsang, tse ntšang chefo le bophelo bo botle ba pelo. Ha li jeoa li le tala, lipeo tsa chia lia khoahlapisa 'me ha li fapane le peo ea poppy ka sebopeho le boholo ba tsona. Ha li batla li se na tatso, li u lumella hore u li kenelle lijong tse ngata ntle le ho hlokomela boteng ba tsona. Li leke ka yogurt ea hau, oatmeal kapa salate bakeng sa tekanyo e eketsehileng ea calcium, tšepe, koporo le zinki. Kenya chia ka har'a mokelikeli ofe kapa ofe (Mamexican a e etsa ka lero la litholoana ho etsa seno se tsejoang e le chia fresca) 'me a hola ho ba gel ka makhetlo a mangata ho feta peo ea pele.

10. Motsoako oa metsi
Libakeng tse ling tsa lefats'e, watercress e nkoa e le mofoka, ho tse ling e le meroho kapa setlama sa metsing. E ithorisa ka melemo e mengata ea bophelo bo botle, watercress ehlile ha se mofoka! E matla haholo ha e jeoa e le foreshe ebile e le tala, semela sena sa makhasi se thusa ho loants'a mefuta e fapaneng ea mofets'e mme esale e sebelisoa ho phekola scurvy. Ka lebaka la hore e na le iodine e ngata, watercress e na le phello e matlafatsang tšoelesa ea qoqotho, e etsang hore e be molemo ho batho ba nang le hypothyroidism.

Sengoloa se ngotsoeng ke Gayot.com

https://www.gayot.com/cooking/top10superfoods/main.html

Bakeng sa lintlha tse ling tsa moralo oa lijo tsa lefu la tsoekere etela ~
https://diabetic-diet-plan.researchedbyyou.com - Malebela a Leano la Lijo tsa Diabetic

Gatte Ki Sabzi
Lisebelisoa

Bakeng sa Gatte
Besan/Phofo ea Gram - kopi e le 'ngoe [Reka: https://goo.gl/WdR9cA]
Letsoai
phofo ea turmeric - 1/2 tsp
Phofo ea Chili - 1/2 tsp
phofo ea coriander - 1/2 tsp
phofo ea komine - 1/2 tsp
Hing kapa phofo ea Asafoetida - 1/4 tsp
Khaba ea soda ea ho pheha
Yoghurt
Oli

Bakeng sa Sabzi:
Oli
Ghee
Cinnamon
Li-clove
Peō ea kumine - 1 tsp
Lichilisi tse khubelu
Onion e khethiloeng - 1 no
Konofolo e khaotsoeng
Ginger e khaotsoeng
Letsoai
phofo ea turmeric - 1/4 tsp
Phofo ea Chili - 1 tsp
Komine phofo - 1 tsp
phofo ea coriander - 1 tsp
Hing kapa phofo ea Asafoetida - 1/4 tsp
Metsi
Motsoako - 1 senoelo
Makhasi a Coriander a khaotsoeng

Reka pan: https://goo.gl/95Sy1V

Mokhoa:
1. Bakeng sa Gatte, eketsa kopi e le 'ngoe ea phofo ea Besan, letsoai le leng, 1/2 tsp ea phofo ea Turmeric, 1/2 tsp ea phofo ea Chili, 1/2 tsp ea phofo ea Coriander, 1/2 tsp ea phofo ea Cumin, 1/4 tsp ea hing kapa asafoetida phofo, pinch ea Cooking Soda ebe o kopanya tsohle hammoho ka sekotlolo.
2. Kopanya tsohle hammoho le Yoghurt 'me u e kopanye ho fihlela hlama e tsitsitse.
3.Eketsa Oli e nyenyane 'me u e khumama hantle.
4. Ho tlotsa matsoho a hau ka Oli e nyane, e phutholle ho feta 'me u e khaole likarolo tse tharo.
5.Nka pan, Tšela metsi a lekaneng 'me ue chese. Hang ha ho chesa, beha Gatte roll ka paneng 'me u phehele metsotso e ka bang 5' me ue tlose ka pane.
6. Khaola likotoana tse nyane hona joale 'me u li boloke ka thōko.
7.Nka sejana se sephara sa soue, Kenya Oli kapa ghee, 'me U Roast likotoana tsa Gatte 'mala o mosootho oa khauta.
8. Nka pitsa e kholo ea soso, Kenya Oli e nyane, 2 tsp ea ghee, sengoathoana sa sinamone le cloves, tsp ea peo ea kumine, chilisi e khubelu, onion e khaotsoeng hantle, konofolo e khaotsoeng le ginger, 1/4 tsp ea. turmeric phofo, 1 tsp ea phofo ea chili, 1 tsp ea phofo ea kumine, 1 tsp ea phofo ea coriander, letsoai, 1/4 tsp ea hing kapa phofo ea asafoetida.
9. Hang ha Masala le Eiee li halikiloe, tšela metsi ho eona.
10.Eketsa kopi e le 1 ea curd e teteaneng 'me u kenye likotoana tsa Gatte ho eona.
11. E khabise ka makhasi a 'ngoe ea Coriander e khaotsoeng 'me u e kopanye hantle.
12. E ke e lule metsotso e 10 pele u e sebeletsa hobane e batla hore likotoana tsa Gatte li monye sauce.
Gatte Ki Sabzi e se e loketse ho sebeletsa ka bohobe bofe kapa bofe ba India boo u bo ratang.

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