[Lebitso la Selatine]Hypericum perforatum

[Mohloli oa Semela] Ho Tsoa Chaena

[Ponahalo] Phofo e ntle e sootho

[Litlhaloso] 0,3% Hypericin

[Karolo ea boholo] 80 Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Masala a chefo e bolaeang likokoanyana] EC396-2005, USP 34, EP 8.0, FDA

[Storage] Boloka sebakeng se pholileng le se omileng, qoba ho khanya le mocheso.

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[St. John's wort ke eng]

John's wort (Hypericum perforatum) e na le histori ea tšebeliso e le moriana o qalileng Greece ea boholo-holo, moo e neng e sebelisetsoa mafu a mangata, ho akarelletsa le mafu a sa tšoaneng a methapo. John's wort e boetse e na le lintho tse thibelang likokoana-hloko, antioxidant le antiviral. Ka lebaka la matla a eona a ho thibela ho ruruha, e 'nile ea sebelisoa letlalong ho thusa ho folisa maqeba le ho chesa. St. John's wort ke e 'ngoe ea lihlahisoa tsa litlama tse rekoang haholo United States.

Lilemong tsa morao tjena, setoto sa St. John's se 'nile sa hlahlojoa ka mokhoa o pharaletseng e le phekolo ea ho tepella maikutlong. Liphuputso tse ngata li bontša hore St. John's wort e ka thusa ho phekola khatello ea maikutlo e fokolang ho isa ho e itekanetseng, 'me e na le litla-morao tse fokolang ho feta tse ling tse ngata tse fanoang ke ngaka.

[Mesebetsi]

1. Lintho tse thibelang ho tepella maikutlong le ho khutsisa;

2. Pheko e sebetsang bakeng sa tsamaiso ea methapo, tsitsipano e khathollang, le matšoenyeho le ho phahamisa moea;

3. Anti-inflammatory

4. Ntlafatsa ho potoloha ha capillary

Meriana ea litlama ke thuto le tšebeliso ea meriana ea limela. Ka linako tse ling boholo ba meriana ea litlama bo atolosoa ho kenyelletsa lihlahisoa tsa fungal le linotsi, hammoho le liminerale, likhetla le likarolo tse itseng tsa liphoofolo. Pharmacognosy ke thuto ea meriana eohle e nkiloeng mehloling ea tlhaho.Makhapetla a lifate tsa moluoane a na le salicylic acid e ngata, e leng metabolite e sebetsang ea aspirin. Lekhapetla la moluoane le 'nile la sebelisoa ka lilemo tse likete e le sepholisa bohloko le se fokotsang feberu.

Limela li na le bokhoni ba ho kopanya mefuta e mengata e fapaneng ea metsoako ea lik'hemik'hale e sebelisetsoang ho etsa mesebetsi ea bohlokoa ea likokoana-hloko, le ho itšireletsa khahlanong le libatana tse kang likokoanyana, li-fungus le liphoofolo tse jang liphoofolo. Tse ngata tsa lik'hemik'hale tsena tsa phytochemicals li na le liphello tse molemo bophelong ba nako e telele ha li jeoa ke batho, 'me li ka sebelisoa ho phekola maloetse a batho ka katleho. Bonyane 12,000 metsoako e joalo e arotsoe ho fihlela joale; palo e hakanyetsoang ho ba ka tlase ho 10% ea kakaretso.Metsoako ea lik'hemik'hale ka limela e lokisa liphello tsa eona 'meleng oa motho ka mekhoa e ts'oanang le e seng e ntse e utloisisoa hantle bakeng sa metsoako ea lik'hemik'hale ka lithethefatsi tse tloaelehileng; kahoo meriana ea litlama ha e fapane haholo le meriana e tloaelehileng ho latela kamoo e sebetsang kateng. Sena se etsa hore meriana ea litlama e sebetse hantle joaloka meriana e tloaelehileng, empa hape e fana ka monyetla o tšoanang oa ho baka litla-morao tse kotsi.
Tšebeliso ea limela e le meriana e bile teng pele ho histori ea batho e ngotsoeng. Ethnobotany (thuto ea tšebeliso ea setso ea batho ea limela) e tsejoa e le mokhoa o sebetsang oa ho sibolla meriana ea nako e tlang. Ka 2001, bafuputsi ba ile ba fumana metsoako e 122 e sebelisoang meriana ea morao-rao e nkiloeng mehloling ea limela tsa "ethnomedical"; 80% ea tsena e bile le ethnomedical tshebediso e tšoanang kapa e amanang le hona joale ho sebelisoa metsoako e sebetsang ea semela.[4] Meriana e mengata eo hona joale e fumanehang ho lingaka e na le histori e telele ea ho sebelisoa e le meriana ea litlama, ho akarelletsa le aspirin, digitalis, quinine le opium.
Tšebeliso ea litlama ho phekola maloetse e batla e atile har'a mekhatlo e sa sebetseng ea indasteri, 'me hangata e theko e tlaase ho feta ho reka meriana e turang ea sejoale-joale. Mokhatlo oa Lefatše oa Bophelo (WHO) o hakanya hore karolo ea 80 lekholong ea baahi ba linaha tse ling tsa Asia le Afrika hona joale ba sebelisa meriana ea litlama karolong e itseng ea tlhokomelo ea mantlha ea bophelo bo botle. Liphuputso tse entsoeng United States le Europe li bontšitse hore tšebeliso ea bona ha e tloaelehe haholo maemong a kliniki, empa e se e ntse e eketseha lilemong tsa morao tjena ha bopaki ba saense bo mabapi le katleho ea meriana ea litlama bo fumaneha haholo.

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Mokhoa oa ho etsa Juice Wheatgrass
Batho ba bangata ba lumela hore wheatgrass e ka thusa ho ntlafatsa tšilo ea lijo, ho ntša chefo ’meleng, ho hloekisa sebete, ho hloekisa mali le ho matlafatsa tlhahiso ea hemoglobin. Mabenkele a mangata a lijo tsa bophelo bo botle a na le lero le entsoeng esale pele la wheatgrass, empa u ka boela ua iketsetsa ntle le bothata bo boholo - kapa ntle le ho ntša chelete e ngata haholo. Ho sila joang ba wheatgrass hore e be lero ho sebelisa seretse le pestle ho hlahisa liphello tse matlafatsang ka ho fetisisa. U ka boela ua sebelisa blender ho etsa lero la wheatgrass, empa hlokomela hore tse ling tsa chlorophyll li ka 'na tsa e-ba le oxidize ka lebaka la ho tsamaea ka potlako ha likhahla, ho etsa hore seno se fokotsehe hanyenyane.

Kotula wheatgrass ka ho phunya likhaba tse ka bang 1/2-in. (1 1/4-cm.) ka holim'a lefatše. Sebelisa thipa e hloekileng kapa sekere. Makhasi a lokela ho ba bolelele ba lisenthimithara tse 20 1/3, a hōlile nako e ka etsang beke ka mor'a hore lithollo tsa koro li jaloe.

Hlatsoa li-blades tlas'a metsi a hloekileng, a phallang. Beha li-blades tsa wheatgrass ka har'a sefa 'me u tsamaise metsi a pompong a foofo a pholileng holim'a joang le ka sefa ho tlosa litšila, likokoanyana kapa libaktheria.

Khaola joang ba wheatgrass ka thipa e bohale. Beha joang ba koro holim'a letlapa la ho seha 'me u fe likhaba hore li sehe. Ha likotoana li le nyane, ho tla ba bonolo ho li sila kapa ho li kopanya le ho etsa lero.

Bokella wheatgrass e lekaneng ho tlatsa bonyane kopi ea 1/2 (ligrama tse 113). U ka sebetsa ka lihlopha tse nyane kapa tse kholoanyane, haeba u lakatsa, empa chelete ena e lokela ho lekana bakeng sa li-servings tse peli. Sena se tla lekana ho u fa tekanyo e phetseng hantle ea thepa eohle e ntle eo wheatgrass e u boloketseng eona.

Kopanya joang ba wheatgrass le metsi hammoho ka lebelo le phahameng ka ho fetisisa. Ho kopanya metsotsoana e ka bang 60 ho lokela ho lekana. U lokela ho siuoa ka lero la emeralde le nang le likotoana tsa makhasi a phaphametseng ka holimo.

Hlokomela hore joang bo ka 'na ba ts'oaroa ho pota-potile likhaba tsa blender haeba likhaba tsa joang li le telele haholo. Sena e ke ke ea e-ba bothata maemong a mangata, 'me u ka hloekisa likhaba tsa blender ea hau ka mor'a hore u qete ho ntša lero. Leha ho le joalo, ela hloko matšoao a ka 'nang a hlaha a khathatso, joaloka lehare le theohang butle kapa melumo ea enjene e ntseng e hula ka thata. Haeba u belaella hore wheatgrass e koala blender ea hau, ho ka 'na ha hlokahala hore u tšoase tlhapi ea wheatgrass pele u tsoela pele ho kopanya.

Tšela lero le tsoang ho blender ka khalase 'me u thabele. U lokela ho be u qetile ka lero la wheatgrass ea hau. Le hoja juicer bakeng sa wheatgrass kapa juicer ka kakaretso e ka fumana theko e nyenyane, haeba u hlile u ikemiselitse ho hlahisa wheatgrass ea lero kamehla, e ka etsa phapang ea sebele bophelong ba hau. Ka mor'a hore u e tšele ka khalase 'me u natefeloe ke lero le monate la wheatgrass, sohle seo u lokelang ho se etsa ke ho hloekisa juicer ea hau' me u qetile.

Malebela

U ka boela ua senya lero la wheatgrass ho tsoa ho blender ka ho thella holim'a sengoathoana se sehiloeng sa nylon e hloekileng holim'a molomo oa blender. Sireletsa setoko sebakeng, u sutumelletse blender holimo, 'me ka bonolo u pete lero le makhasi ka kopi.

Ho na le li-juicer tse khethehileng tse fumanehang bakeng sa ho reka tse etselitsoeng lero la wheatgrass. Liphetolelo tse peli tsa matsoho le tsa motlakase lia fumaneha. Haeba u rera ho noa lero le lengata la wheatgrass, ho ka ba molemo ho tsetela ho e 'ngoe ea li-juicers tsena tsa wheatgrass. Latela feela litaelo tseo juicer e tlang le tsona ho lokisa lero la hau.

Foodie e u tlisetsa lintlha tsa morao-rao mabapi le lijo, phepo e nepahetseng le mokhoa oa bophelo o phetseng hantle. Hore na litlolo tsa eona, malebela a ho theola boima ba 'mele, kapa ho beha leihlo lijong tse phetseng hantle tsa pelo, Foodie e u bontša hore ho ja ka bophelo bo botle le ho phela hantle ha hoa tlameha ho tena!

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