[Lebitso la Selatine] Allium sativum L.

[Mohloli oa Semela] ho tsoa Chaena

[Ponahalo] Phofo e bosoeu ho isa ho bosehla bo khanyang

Karolo ea Semela e Sebelisitsoeng: Litholoana

[Karolo ea boholo] 80 Mesh

[Tahlehelo ha o omisoa] ≤5.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

Mosebetsi oa mantlha:

1.Wide-spectrum lithibela-mafu, bacteriostasis le sterilization.

2.Ho tlosa mocheso le lintho tse chefo, ho kenya mali le ho qhibiliha ha stasis.

3.Ho theola khatello ea mali le mafura a mali

4.Ho sireletsa lisele tsa boko.Ho hanela hlahala

5.Ho matlafatsa sesole sa 'mele oa motho le ho lieha ho tsofala.

Lisebelisoa:

1. E sebelisoa tšimong ea meriana, e sebelisoa haholo-holo ho phekola eumycete le tšoaetso ea baktheria, gastroenteritis le lefu la pelo.

2. E sebelisoa tšimong ea sehlahisoa sa bophelo bo botle, hangata e etsoa ka capsule ho theola khatello ea mali le mafura a mali le ho lieha ho hlaphoheloa kelellong.

3. E sebelisoa tšimong ea lijo, haholo-holo e sebelisetsoa ho matlafatsa tatso ea tlhaho 'me e sebelisoa haholo ka li-biscuit, bohobe, lihlahisoa tsa nama joalo-joalo.

4. E sebelisoa tšimong ea tlatsetso ea lijo, e sebelisoa haholo ho eketsa lijo bakeng sa ho hlahisa likhoho, liphoofolo le litlhapi khahlanong le lefu lena le ho khothalletsa ho hōla le ho ntlafatsa tatso ea lehe le nama.

5. E sebelisoa tšimong ea bongaka ba liphoofolo, e sebelisoa haholo-holo ho thibela ho ata ha colon bacillus, salmonella le joalo-joalo. E ka boela ea tšoara tšoaetso ea ho hema le lefu la tšilo ea lijo ea likhoho le mehlape.

Soy e rarahane, 'me ho na le lintlha tse ngata tse hanyetsanang moo. Tobetsa bakeng sa pale e otlolohileng.

Lifitio Tse Amanang
Lijo tse nang le protheine e ngata ea meroho | HealthiNation

Complex Carbs vs. Simple Carbs | HealthiNation

Soy e ntse e fumana tlhokomelo e ngata morao tjena "soy". Leha ho le joalo, ho na le litaba tse ngata tse hanyetsanang moo. Ha re qale ka "soy ke eng?"

Soy ke ea lelapa la legume kapa linaoa tse tlholehileng ka boroa-bochabela ho Asia. Le hoja e bile karolo ea lijo tsa Asia ka lilemo tse likete, li-soya li ile tsa tsebisoa Amerika feela lilemong tse 200 tse fetileng. Hona joale, United States e hlahisa hoo e ka bang halofo ea phepelo ea soya lefatšeng ka bophara.

Li-soya li na le protheine ea 35 ho isa ho 40 lekholong. Liprotheine tsena tsa soya li "feletse," ho bolelang hore li na le li-amino acid tsa bohlokoa tseo 'mele ea rona e li hlokang empa e ke ke ea iketsetsa tsona. Ke ka lebaka leo protheine ea soya e ka nkang sebaka se seholo sa protheine ea liphoofolo, e nang le liprotheine tse felletseng empa e na le mafura a mangata. Mafura a protheine ea liphoofolo ha a na bophelo bo botle haholo hobane ke mafura a mangata (mofuta o "mpe" oa mafura), a kopantsoeng le k'holeseterole.

Bakeng sa sephutheloana se senyane joalo, soya ke matla a lijo ha ho tluoa tšebetsong ea likokoana-hloko. Ke hobane linaoa tsa soya li ruile ka ho ikhethang limolek'hule tse ling tse sebetsang tse bitsoang li-isoflavone. Isoflavone e ka sebetsa e le anti-inflammatory le antioxidant (ho loantša litlamorao tse senyang tsa li-radicals tsa mahala liseleng tsa rona). Li-isoflavone li ka ba tsa bolaea likokoana-hloko.

Ho na le mefuta e fapaneng ea li-isoflavone. Mefuta e meng e na le bioavailable haholoanyane, ho bolelang hore 'mele ea rona e ka e sebelisa habonolo ho feta e meng. Lijo tse ngata tsa setso tsa soya tsa Asia hangata li na le mefuta e mengata ea soya e fumanehang bioavail ho feta lijo tsa Bophirimela.

Li-isoflavone li fumaneha limela tse 'maloa ntle le soya joalo ka linaoa tsa fava le kofi. U ka fumana lihlahisoa tse ngata tse entsoeng ka soya, empa ela hloko lijo tse entsoeng ka soya. Leha soya e sebetsoang hangata e na le protheine e ngata, hangata e na le li-isoflavone tse tlase.

Ntle le ts'ebetso efe kapa efe e ka bang teng ea tlhaho ho tsoa ho li-isoflavone, lihlahisoa tse ngata tsa soya ho lumeloa hore li na le bophelo bo botle. Sena ke ka lebaka la ho ba le mafura a mangata a polyunsaturated (mofuta o "ntle"), fiber, livithamini le liminerale, le mafura a mangata a mangata (mofuta o "mpe"). Ho ja lijo tsa soya ho ka fokotsa kotsi ea lefu la pelo, lefu la tsoekere la mofuta oa 2 le mefuta e meng ea mofetše joalo ka mofetše oa matsoele le oa tšoelesa ea senya, hammoho le ho ntlafatsa bophelo ba masapo le ho imolla matšoao a ho khaotsa ho ilela khoeli. Leha ho le joalo, ha u ka hlahloba lingoliloeng tsohle tsa bongaka u tla fumana hore li rarahane ’me ha re e-s’o fumane likarabo tsohle.

Ntlha ea bohlokoa: Haeba u sebelisa protheine ea soya ho nkela protheine ea liphoofolo e koalang methapo lijong tsa hau, joale u ntša mafura a mangata le k'holeseterole e mpe bakeng sa mohloli o bohlale oa protheine. Eo ke mohopolo o motle. Leha ho le joalo, haeba u na le tšepo ea ho thibela lefu la pelo ka lisebelisoa tse nyenyane tsa soya kapa soya, melemo ha e na bonnete.

'Me haeba u batla protheine ea soya kapa li-isoflavone ho ntlafatsa matšoao a ho khaotsa ho ilela khoeli, ho lahleheloa ke masapo a postmenopausal, ho thibela kapa ho phekola kankere ea matsoele le ea senya, ho lokela ho etsoa lipatlisiso tse ngata pele ho ka etsoa tlhahiso e matla.

E le karolo ea lijo tse leka-lekaneng, ke "soya" e ntle.

Mehloli

Jenkins DJA, Mirrahimi A, Srichaikul K, et al. Protein ea Soy e Fokotsa Serum Cholesterol ka Mekhatlo ea Bobeli ea Ka hare le ea Lijo. J Nutr 2010; La 1 Tšitoe, jn.110.124958.

Lerman RH, Minich DM, Darland G, et al. Batho ba nang le k'holeseterole e phahameng ea LDL le metabolic syndrome ba rua molemo ka ho tlatsetsoa ka protheine ea soya, phytosterols, hops rho iso-alpha acids, le Acacia nilotica proanthocyanidins. Journal of Clinical Lipidology 2010;4:59-68.

Messina M. Tlhaloso e Khutšoanyane ea Histori ea Lilemo Tse Mashome a Mabeli tse Fetileng tsa Soy le Isoflavone Research. J Nutr 2010;140(7):1350S-4.

Messina M. Insights e Fumanehileng ho tloha Lilemo tse 20 tsa Lipatlisiso tsa Soy. J Nutr 2010;140(12):2289S-95S.

Nagata C. Lintlha Tseo U Lokelang ho li Nahana ho Mokhatlo Pakeng Tsa Ho Kena ha Soy Isoflavone le Kotsi ea Kankere ea Matsoele. J Epidemiol 2010;20(2):83-9.

Sacks FM, Lichtenstein A, Van Horn L, Harries W, Kris-Etherton P, Winston M. Soy Protein, Isoflavones, le Cardiovascular Health: An American Health Association Science Advisory bakeng sa Litsebi tsa Komiti ea Phepo. Phatlalatso 2006;113(7):1034-44.

Taku K, Lin N, Cai D, et al. Litlamorao tsa soy isoflavone extracts ka khatello ea mali ho batho ba baholo: tlhahlobo e hlophisitsoeng le tlhahlobo ea liteko tse laoloang ke placebo. J Hypertens 2010;28(10):1971-1982.

Xiao CW. Liphello tsa bophelo bo botle ba protheine ea soya le li-isoflavone ho batho. J Nutr 2008;138(6):1244S-9S.

Tse ling: https://www.healthination.com/topic-center/search/?t=essentials_soy

Metsoako ea Litlama:
https://bit.ly/hyperionherbs (Tobetsa bakeng sa Cordyceps le Reishi, theola leqephe feela)

E3 e ncha le e leqhoa e Phela ho tloha Klamath Lake e ka fumanoa mona:

https://tinyurl.com/afa-e3live

Lingoliloeng tse tharo tseo ke li ngotseng tse amanang le video ena ke tsena:

Cordyceps Synensis:

https://www.secrets-of-longevity-in-humans.com/cordyceps-fungus.html

Reishi Mushroom:

https://www.secrets-of-longevity-in-humans.com/reishi-mushroom-benefits.html

Limela tse phahameng ka ho fetisisa tse hlahisang oksijene:

https://www.secrets-of-longevity-in-humans.com/oxygen-producing-plants.html

U ka theha therisano ea mohala le Zak ka ho tobetsa mona:

https://www.secrets-of-longevity-in-humans.com/anti-aging-advice.html

U ka latela Zak ho twitter mona:

https://twitter.com/longevitytips

U ka latela leqephe la Facebook la Zak mona:

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