[Lebitso la Selatine] Brassica oleracea L.var.italica L.

[Mohloli oa Semela] ho tsoa Chaena

[Litlhaloso] 10:1

[Ponahalo] Botala bo khanyang ho isa ho phofo e tala

Karolo ea Semela e Sebelisitsoeng: semela kaofela

[Karolo ea boholo] 60 Mesh

[Tahlehelo ha o omisoa] ≤8.0%

[Heavy Metal] ≤10PPM

[Storage] Boloka sebakeng se pholileng le se omileng, qoba khanya le mocheso.

[Shelofo bophelo] 24 Likhoeli

[Package] E pakiloe ka meropa ea pampiri le mekotla e 'meli ea polasetiki ka hare.

[Boima ba nete] 25kgs/moropa

Broccoli ke setho sa lelapa la k'habeche, 'me e amana haufi-ufi le cauliflower. Temo ea eona e simolohile Italy. Broccolo, lebitso la eona la Setaliana, le bolela "lehlōmela la k'habeche." Ka lebaka la likarolo tsa eona tse fapaneng, broccoli e fana ka mefuta e mengata ea litatso le sebopeho, ho tloha ho tse bonolo le tse palesa (floret) ho isa ho fibrous le crunchy (thito le lehlaka). Broccoli e na le glucosinolates, phytochemicals e senyehang ho metsoako e bitsoang indoles le isothiocyanates (e kang sulphoraphane). Broccoli e boetse e na le carotenoid, lutein. Broccoli ke mohloli o babatsehang oa vithamine K, C, le A, hammoho le folate le fiber. Broccoli ke mohloli o motle haholo oa phosphorus, potasiamo, magnesium le divithamini B6 le E.

Mosebetsi o ka Sehloohong

(1) .Ka mosebetsi oa ho thibela kankere, le ho ntlafatsa ka katleho bokhoni ba ho senya mali;

(2) .Ho ba le phello e kholo ea ho thibela le ho laola khatello ea mali;

(3) .Ka mosebetsi oa ho matlafatsa sebete sa sebete, ho ntlafatsa ho itšireletsa mafung;

(4) .Ka mosebetsi oa ho fokotsa tsoekere ea mali le k'holeseterole.

4. Kopo

(1) .E le lithethefatsi tse tala thepa e khahlanong le mofetše, e haholo-holo sebelisoa tšimong ea meriana;

(2) .E sebelisoa tšimong ea lihlahisoa tsa bophelo bo botle, e ka sebelisoa e le lisebelisoa tse tala lijong tsa bophelo bo botle, sepheo ke ho matlafatsa tšireletso ea 'mele.

(3) .E sebelisoa masimong a lijo, e sebelisoa haholo e le tlatsetso ea lijo e sebetsang.

Ruth Denwood, Motsamaisi oaPropolis Learning Ltd e hlahisa Lenaneo la bona le lecha la Motheo. Lintlha tse ling ho https://www.propolislearning.co.uk

Litholoana tse 10 tse phahameng ka ho fetisisa tse nang le antioxidant

1 monokotsoai
Li-blueberries, li-raspberries le li-blackberries li na le li-proanthocyanidin tse ngata, li-antioxidants tse ka thusang ho thibela kankere le lefu la pelo. Li je li hoamisitsoe hoseng ka boreleli, u lahlele ka yogurt ea hoseng kapa lijo-thollo tse seng kae kapa u li natefeloe e le sejo sa thapama.

2. Li-walnuts
Palo e le 'ngoe feela ea walnuts, kapa lihalofo tse 15 ho isa ho tse 20, e na le li-antioxidants. Hape ha li na k'holeseterole 'me li na le sodium le tsoekere e tlase. Ligrama tse 100 tsa walnuts li na le ligrama tse 15.2 tsa protheine, ligrama tse 65.2 tsa mafura le ligrama tse 6,7 tsa fiber ea lijo. Protheine ea walnuts e fana ka li-amino acid tse ngata tsa bohlokoa.

3. Tee e Tala
Tee e tala e na le likhahla tse ngata tsa catechin polyphenols. Metsoako ena e sebetsa 'meleng le lik'hemik'hale tse ling ho phahamisa maemo a mafura a oxidation le thermogenesis. Tee e tala e boetse e bontšitsoe hore e thibela kankere, lefu la pelo le k'holeseterole e phahameng.

4.Tamati
Litamati ke mohloli o ruileng ka ho fetisisa oa ntho e matla e thibelang mofetše e bitsoang lycopene. Ha e le hantle, liphuputso li bontšitse hore lycopene ke sehlaseli sa mafu se matla ho feta vithamine E le beta carotene. Lycopene e hloka mafura bakeng sa ho monya hantle ho etsahala. Ka hona, ho beha oli ea mohloaare e phetseng hantle ka har'a sopho ea hau ea spaghetti ke leqheka le letle la ho eketsa maemo a hau a lycopene. Qala ho kenyelletsa tamati e ngata lijong tsa hau ka mokhoa oa tamati e sehiloeng, e felletseng, e kentsoeng ka makotikoting, e halikiloeng kapa e entsoeng ka soso kapa pente ea tamati.

5.Morara
Leruo la limatlafatsi tsa antioxidant morarang le batla le makatsa! Ntle le ho re fa limatlafatsi tse tloaelehileng tsa antioxidant joalo ka vithamine C le manganese, morara o tletse li-antioxidants phytonutrients tse tlohang ho li-carotenoids tse tloaelehileng joalo ka beta-carotene ho isa ho li-stilbenes tse sa tloaelehang joalo ka resveratrol, 'me palo eohle ea limatlafatsi tse fapaneng tsa li-antioxidant ka morara li kena hantle. makholo. Ke habohlokoa ho hlokomela hore peo le letlalo li na le li-antioxidants tse ngata ka ho fetisisa. Ke ka sewelo ho fumana bongata bo phahameng ba antioxidant karolong e nama ya morara ho feta e teng peong kapa letlalong.

6. Kiwifruit
Kiwifruit e hlahile tsamaisong ea rona ea maemo a lijo e le mohloli o babatsehang oa vithamine C. Sematlafatsi sena ke antioxidant e ka sehloohong e qhibilihang ka metsing 'meleng, e fokotsang li-radicals tsa mahala tse ka bakang tšenyo ea lisele le ho baka mathata a kang ho ruruha le kankere. Ha e le hantle, ho noa ka ho lekaneng ha vithamine C ho bontšitsoe ho thusa ho fokotsa ho teba ha maemo a kang osteoarthritis, ramatiki ea lefuba le asthma, le bakeng sa ho thibela maemo a kang kankere ea mala, atherosclerosis le lefu la pelo la lefu la tsoekere. Sistimi ea rona ea maemo a lijo le eona e entse hore kiwifruit e be mohloli o motle haholo oa fiber ea lijo.

7.Lipelo tsa Artichoke
Likarolo tse jeoang tsa globe artichoke - ke hore, pelo e lero le makhasi a ka hare a bonolo a palesa e sa hōlang - li teng ka holim'a lethathamo la meroho e nang le matla a matla ka ho fetisisa a in-vitro antioxidant. Joalokaha u ka tseba, li-antioxidants ke lintho tse molemo tse sireletsang 'mele ea rona ho senyeha ha lisele tse bakoang ke li-radicals tsa mahala. Ha li jeoa khafetsa e le karolo ea lijo tse phetseng hantle ka kakaretso, lijo tse nang le antioxidant tse kang lipelo tsa artichoke le makhasi li ka fana ka melemo e thibelang botsofali le tšireletso khahlanong le mafu a senyang a kang lefu la pelo le lefu la Alzheimer's.

8. Li-blueberries
Li-blueberries ha li tumme feela, empa hape li beoa khafetsa lijong tsa Amerika e le tse nang le matla a phahameng ka ho fetisisa a antioxidant har'a litholoana tsohle, meroho, linoko le linoko. Li-antioxidants li bohlokoa ho ntlafatsa bophelo bo botle ka ho thusa ho loants'a li-radicals tsa mahala tse ka senyang meaho ea lisele le DNA. Re khothaletsa ho natefeloa ke li-blueberries tse tala - ho fapana le ho itšetleha ka li-blueberries tse kentsoeng lijong tse halikiloeng - hobane, joalo ka litholoana tse ling, li-blueberries tse tala li u fa tatso e ntle ka ho fetisisa le melemo e meholo ea phepo e nepahetseng.

9.Lifragole
Ha ho ne ho nahanoa litholoana feela, fragole e ile ea tsoa ea 4 har'a litholoana tsohle. Lipatlisiso tsa morao-rao li bontšitse fragole e le tholoana e makatsang, e senyehang, le e pshatlehang. Ka lebaka la motsoako oa bona o ikhethang oa limatlafatsi tse thibelang likokoana-hloko le tse khahlanong le ho ruruha, ha ho makatse ho bona tšehetso e matla ea lipatlisiso bakeng sa melemo ea bophelo bo botle ba fragola likarolong tse tharo tse kholo: (1) tšehetso ea pelo le thibelo ea mafu a pelo (2) taolo e ntlafetseng ea tsoekere ea mali, e fokotsehile. kotsi ea mofuta oa 2 lefu la tsoekere, le (3) thibelo ea mefuta e itseng ea mofetše ho kenyelletsa mofetše oa matsoele, oa popelo, oa mala le oa 'metso.

10. Liapole tse khubelu
Liapole li na le li-antioxidant phyto-nutrients flavonoids le polyphenolics. Kakaretso e lekantsoeng ea matla a anti-oxidant (boleng ba ORAC) ea 100 g ea tholoana ea apole ke 5900 TE. Tse ling tsa li-flavonoid tsa bohlokoa liapoleng ke quercetin, epicatechin, le procyanidin B2. Ho feta moo, li boetse li na le asiti ea tartaric e fanang ka tatso ea tart ho tsona. Ka kakaretso, metsoako ena e thusa 'mele ho itšireletsa ho litlamorao tse mpe tsa li-radicals tsa mahala.