[Latin Name] Panax ginseng CA Mey.

[Plant Source] Dried Root

[Specifications] Ginsenosides 10%–80%（UV）

[Appearance] Fine Light Milk Yellow Powder

[Particle size] 80 Mesh

[Loss on drying] ≤ 5.0%

[Heavy Metal] ≤20PPM

[Extract solvents] Ethanol

[Microbe]  Total Aerobic Plate Count: ≤1000CFU/G

Yeast & Mold: ≤100 CFU/G

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Shelf life]24 Months

[Package] Packed in paper-drums and two plastic-bags inside.

[What is Ginseng]

In terms of modern scientific research, ginseng is known to be an adaptogen. Adaptogens are substances that assist the body to restore itself to health and work without side effects even if the recommended dose is widely exceeded.

Ginseng due to its adaptogens effects is widely used to lower cholesterol, increase energy and endurance, reduce fatique and effects of stress and prevent infections.

Ginseng is one of the most effective antiaging supplements. It can alleviate some major effects of aging, such as degeneration of the blood system, and increase mental and physical capacity.

Other important benefits of ginseng is its support in cancer treatment and its effects on sports performance.

[Application]

1. Applied in food additives, it owns the effect of antifatigue, anti-aging and nourishing brain;

2. Applied in pharmaceutical field, it is used to treat coronary heart disease, angina cordis, bradycardia and high heart rate arrhythmia, etc.;

3. Applied in cosmetics field, it owns the effect of whitening, dispelling spot, anti-wrinkle, activating skin cells, making skin more tender and firm.

This video shows you how to pronounce Proanthocyanidin

From 4K’s Recipes – Uttara Karnataka Style capsicum: This vegetable curry ennegai recipes are famous in North Karnataka Brinjal, Capsicum are prepared as ennegai recipes. Lets learn how to prepare ennegai capsicum from this video. This is called as bell pepper in english

Ingredients for stuffing

[ ]10 to 12 small capsicums
[ ]1/2 cup roasted peanut powder
[ ]1/2 cup coconut
[ ]1/2 inch ginger
[ ]8 garlic cloves
[ ]Handful Coriander
[ ]2 green chillies
[ ]1 tbs cumin seeds
[ ]Water to make a paste
[ ]1 cup onion finely chopped
[ ]Salt
[ ]1/4 tbs turmeric powder
[ ]1 cup tomato puree

Ingredients for gravy

[ ]3 tbs oil
[ ]1/2 tbs mustard seeds
[ ]1/2 tbs cumin seeds
[ ]1/2 cup onion cut lengthwise
[ ]1 tbs garam masala powder

OTHER VEG CURRY RECIPES
Broccoli stir fry https://youtu.be/Q17gFTn_BuQ
Baingan Ka bharta https://youtu.be/HQWoyT5bbTg
Capsicum Palya https://youtu.be/JSSXs_QDPs0
DahiAlooMasala https://youtu.be/R3wrEpoFo9A
CHole Bathure https://youtu.be/mR36onHvl8A
Madaki Kal Palya https://youtu.be/X1192VGjOuQ
Beans Curry https://youtu.be/YvGfonl2xr8
Aloo matar https://youtu.be/muBKGqafBXk
Aloo Palak https://youtu.be/DcBSo1DrZyU
Yenngai https://youtu.be/9rJ8QRl1zpM
Capsicum masala https://youtu.be/gLI0WaYkzvU
Palak Paneer https://youtu.be/DEnXQsan9kE

Please cook and enjoy with your family/friends. Please share your experiences with me, I would like to hear from you, Thank You.
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4K’s Recipe
Shraddha Kirasur
Rakesh Kirasur

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