[Latin Name] Cinnamomun camphcra

[Plant Source] It is extracted from Ginkgo Biloba Leaf.

[Specifications]

1, Ginkgo Biloba Extract 24/6

Total Ginkgo flavone glycosides 24%

Total terpene lactones 6%

2, Ginkgo Biloba Extract 24/6

Total Ginkgo flavone glycosides 24%

Total terpene lactones 6%

Ginkgolic acid 5ppm

3,CP2005

Total Ginkgo flavone glycosides 24%

Quercatin: kaemperol 0.8–1.5

Total terpene lactones 6%

Ginkgolic acid <5ppm

4.Germany Standard

Total Ginkgo Flavone Glycosides 22.0%-27%

Total Terpene Lactones 5.0%-7.0%

Bilobalides 2.6%-3.2%

Ginkgolic acid <1ppm

5.Water-Soluble Ginkgo Biloba Extract 24/6

Water Solubility: 5g Ginkgo Biloba Extract will be dissolved completely in 100g water

Total Ginkgo Flavone Glycosides 24.0%

Total Terpene Lactones 6.0%

Ginkgolic acid <5.0ppm

[Appearance] Light yellow fine powder

[Particle size] 80 Mesh

[Loss on drying] £ 5.0%

[Heavy Metal] £10PPM

[Extract solvents] Ethanol

[Storage] Store in cool & dry area, keep away from the direct light and heat.

[Package] Packed in paper-drums and two plastic-bags inside.

[Function]

Expanding blood vessel, resisting insufficient blood and oxygen deficit, increasing blood flow, improving cerebral arteries and distal

blood flow. Promoting cerebral circulation metabolism, improving memory function, resisting depression, resisting lipidic overoxidation,

protecting liver damage.

In clinic, curing high blood pressure, hyperlipoidemia, coronary heart disease, angina pectoris, arterial sclerosis, cerebral embolism,

senile dementia, primary and periodic dropsy, acute drumming in the ears, epicophosis, a variety of body function in disorder, dizziness

and so on.

MEAL PREP SNACKS

This video has two different snack options that can be used as meal prep throughout the week. For breakfast, dessert, or just after the gym. Both recipes are vegan and dairy free, and the balls are gluten free as well! They’re insanely yummy! Enjoy!

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

Let’s be friends!
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SNAPCHAT: fitcouplecooks
TWITTER: https://www.twitter.com/fitcouplecooks
PINTEREST: https://www.pinterest.com/fitcouplecooks

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MEAL PREP CONTAINERS: https://amzn.to/1rlgip8

GRILL PAN This is the one we have: https://amzn.to/24rH8tY

CUTTING BOARD: https://amzn.to/1ST5KtF

FOOD SCALE: https://amzn.to/1SvHDiu

Splatter screen: https://amzn.to/1s0oHPp

Coconut Oil: https://amzn.to/2nO4FZc

Rubber Tongs: https://amzn.to/28VUNXn

Garlic Press: https://amzn.to/29cj2w3

Adam swears by these knives: https://amzn.to/2c6BsTt

Our cookware: https://amzn.to/29HWmXt

Small Food Processor: https://amzn.to/1TPAS7Y

Vitamix! Check out all of the different sizes: https://amzn.to/1Z8Vk7M

2 cup glass measuring cup by Pyrex: https://amzn.to/1WhgtOW

Here’s a silicone baking muffin tray: https://amzn.to/22t9YsC

An awesome whisk: https://amzn.to/1VoCJ8I

This is the Pampered Chef Food Chopper we love: https://amzn.to/1t9GDI4

That meat masher thingy: https://amzn.to/1WcU1Xc

Those tongs that make cooking chicken easier: https://amzn.to/28VUNXn

Silicone baking brush: https://amzn.to/29a4MU6

Silicone Baking Mats: https://amzn.to/1Oj7S6O

Steamer Pot: https://amzn.to/1Oj8ysL

9×9 inch Non Stick Pan: https://amzn.to/2aljtGj

MCT oil, we love this one now!: https://amzn.to/2fkEq8Z

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HOW TO STORE THESE

Store in fridge for 2 – 3 weeks
or freezer for 6 months

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If you would like some information on our private nutritional coaching, shoot us an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Granola Bar Ingredients:

1 cup of oats
1 cup of almonds
1 cup of walnuts
1 cup of pitted dates
1/4 cup of coconut oil
1/2 cup of apricots

Balls Ingredients:

1/2 cup pumpkin seeds
1/2 cup shredded coconut
1/2 cup sunflower seeds
1/4 cup Chia seeds
1/4 cup flaxseeds
1 1/2 cups of pitted dates
1/4 cup flaxseed oil
2 tablespoons cocoa powder
1/4 cup goji berries

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GRANOLA BAR MACROS:

For one bar if you cut them into 16 bars:

Protein: 4
Carbs: 16
Fat: 12
Fiber: 3
Cals: 187

Macros for the entire 9×9 tray in case you want to cut it into more or less than 16
Protein: 63
Carbs: 263
Fat: 203
Fiber: 44
Cals: 3006

BALLS MACROS:

For 1 ball, if you make 20 balls:

Protein: 2.5
Carbs: 12.5
Fat: 7.75
Fiber: 2.75
Cals: 128

Whole batch in case you’d like to make more or less than 20:
Protein: 53
Carbs: 254
Fat: 155
Fiber: 55
Cals: 2558

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https://incline.media/Fit-Couple-Cooks/How-to-Meal-Prep-Snacks/1117

Hello Divas!!
This video is an in-depth review and some facts regarding the Raw Maca Root pills by NOW that I’m currently taking….I provide the history of the pill, side effects, benefits, and a little information about what the pill can do for you. I am trying to gain weight back, and came across this pill, so I decided to take it, and now I am sharing my weight gain journey with you all!! I have also posted pics of my previous weight, my current weight, and my goal weight….so check it out!!!

I brought the pill from www.amazon.com for $13.32 per bottle….
But you can also pick the pill up at your local GNC stores as well….

Enjoy the vid!! If you have any questions or concerns, leave a comment below, and I will be happy to assist you!!!
MMMUUAAHH!!!
Be blessed Divas!!!!